Active+ Waikato

29/09/2025

Most people think about physiotherapy only after an injury or surgery. But, did you know it can also play a big role in preventing injuries, improving mobility, and supporting long-term health?

In our latest article, we explore how regular physiotherapy helps you move better, build strength, and reduce the risk of setbacks. We also look at how it supports healthy aging and the management of ongoing conditions, making it a valuable part of staying active and well.

Find out why taking a proactive approach to physiotherapy could make all the difference.

Link to article: https://shorturl.at/I06tL

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

08/09/2025

Today is World Physiotherapy Day, and this year’s theme all about healthy ageing, with a focus on preventing falls and reducing frailty.

At Active+, we see every day how the right movement, exercise, and support can make a huge difference as we age. Physiotherapy isn’t just about recovery after injury. It’s also about staying strong, steady, and confident for the future.

To all our patients, thank you for trusting us to be part of your health journey. And to our physiotherapists in our 1500+ provider network and clinics from Northland to Manawatu, thank you for the care and dedication you bring to helping people live well at every stage of life. Together, we get back to doing what they love.

Learn more about our physiotherapy services here: https://shorturl.at/YAlOT

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.

12/06/2025

10/06/2025

Physiotherapy isn’t just about sore backs and sports injuries. It can also help you breathe easier. Literally.

Today’s blog is all about respiratory physiotherapy and how it supports better breathing, lung health, and overall wellbeing. Whether you’ve got a chronic condition or just want to improve your lung function, there’s something here for everyone.

Take a deep breath and check it out 👉 https://shorturl.at/ehZSk

26/05/2025

Each year, nearly 2 million Kiwis file injury claims with ACC. When one of your team members is injured, helping them return to work safely matters.

Our fully funded Return-to-Work services make the transition smoother for both employees and employers. Plus, the easy direct referral option means you can stay closely involved.

Learn more: https://shorturl.at/yrSyk