31/07/2025
As we reach the coldest part of the year, it’s important to prioritise your health and wellbeing. Winter often brings an increase in respiratory illnesses, fatigue, and seasonal viruses.
Here are a few simple but effective ways to stay well this season:
Keep warm and dry, especially indoors
Maintain a balanced diet and stay hydrated
Practise regular hand hygiene
Rest and recover if you're feeling unwell
Seek medical advice early if symptoms worsen
Flu vaccinations are still available and strongly recommended especially for vulnerable groups. If you haven't had yours yet, please contact us to make a booking.
To schedule an appointment or speak with a member of our team, phone 07 8536586 or email us on contactus@rototunafhc.co.nz
