Koru Self Development

Koru Self Development *Transformational therapy for positive change
*Hypnobirthing for a calm childbirth
*Reiki sessions or Learn Reiki
*The Virtual Gastric Band

Empower your mind, Improve your body, Enjoy your life. Use the power of your mind to achieve what you want. HYPNOBIRTHING, REIKI TRAINING, REIKI TREATMENT, THE VIRTUAL GASTRIC BAND, HYPNOTHERAPY,

REIKI
Reiki is a natural, vibrational, hands-on healing practice that supports the body's self healing ability. Caterina teaches Reiki at all levels from Level 1 to 3a. Classes are kept small and informal. Caterina also offers Reiki treatment sessions. CALM BIRTHING WITH HYPNOBIRTHING
Caterina teaches mothers to be and their birthing companion Calm Birthing preparation techniques. These private Childbirth Education Classes teach mothers many techniques to help them through all stages of labour - including deep levels of relaxation, self hypnosis, how to eliminate the fear that causes tension, and thus pain. Read more about the Calm Birthing with Hypnobirthing course on www.koruselfdevelopment.com
For birthing postings on facebook - go to Hypnobirthing New Zealand

ADDITIONAL PREGNANCY, BIRTH AND POST BIRTH SERVICES
Caterina also offers Hypnotherapy sessions to assist with many complications related to pregnancy and birth. Some examples are as follows:
Anxiety relating to birth;
C Section mothers (whether elective or emergency); Turn Breech or posterier presented baby;
Stop pre Term Labour;
Successful Breast feeding;
Avoid Post Natal Depression. THE VIRTUAL GASTRIC BAND - VGB
Take control of your eating habits, change your attitude to food, discard excess weight and have a (virtual) gastric band fitted. HYPNOTHERAPY
Many issues can be significantly improved with Hypnotherapy in as few as one to three sessions. Go to www.koruselfdevelopment.com to read more about Hypnotherapy and how it can help you move forward. Caterina also uses a variety of techniques within her sessions to best meet the individual needs of her clients, including NLP and Life coaching. For inspirational postings, please visit Koru Self Development on Facebook

Thinking differently about weight loss? Contact Caterina for more information about the Virtual Gastric Band Programme.
13/01/2026

Thinking differently about weight loss? Contact Caterina for more information about the Virtual Gastric Band Programme.

Thinking differently about weight loss?With recent programs highlighting the risks, costs and challenges of weight-loss ...
13/01/2026

Thinking differently about weight loss?

With recent programs highlighting the risks, costs and challenges of weight-loss injections — including how common weight regain can be once medication stops — many people are asking an important question:

Is there a more sustainable way?

Virtual Gastric Band (VGB) hypnosis is a non-medical, drug-free approach that works with the subconscious mind to support healthier eating habits, reduced portion sizes and a more balanced relationship with food.

Rather than relying on appetite suppression alone, VGB focuses on the underlying patterns — emotional eating, habits and long-held beliefs — helping create long-term change when motivation is there.

💫 Gentle and supportive
💫 Personalised sessions
💫 Cost comparable to around 6 weeks of prescription medication
💫 Tools that stay with you well beyond the sessions

If you’re looking for a thoughtful alternative and are ready to commit to yourself, I invite you to message me for a confidential, no-obligation chat about whether this approach may be right for you.

🌿 Virtual Gastric Band hypnosis is not a medical treatment and does not replace medical advice. Please consult your GP regarding medications or health decisions.

12/01/2026

Happy 2026. Its time for a
NEW YEAR, NEW YOU.
Is discarding weight one of your new year resolutions? Find out how the Virtual Gastric Band (VGB) five session programme can work for you. Claim your complimentary phone consultation and you can begin that first step towards that slimmer, healthier, happier you.
Email Caterina on caterina.findsen@gmail.com Sessions are available face to face in Hamilton or via zoom
Chrxj our my new promotional video fir the Virtual Gastric Band Sheila Grainger who developed the programme is the voice behind the video
https://fb.watch/i3ehoSjBJ7/

24/12/2025

Warm Christmas Greetings form Caterina @ Koru Self Development in Hamilton . Thank you for your patronage in 2025. I look forward to meeting many new clients in 2026. Whether it be for a Reiki Session or to learn Reiki; for Hypnobirthing to guide you for your birthing day and beyond; for Hypnotherapy or the Virtual Gastric Band hypnotherapy. In person or zoom available for some sessions.

24/12/2025

From Caterina
.com

19/12/2025

Reiki is Love.
In this sacred season of light, may its warmth calm your heart, soften your worries, and remind you that you are never alone.

Check out Reiki NZ Inc advent calendar 🙏
02/12/2025

Check out Reiki NZ Inc advent calendar 🙏

Today’s prompt supports stability and calm: a 15-minute self-Reiki session focusing on the root chakra with slow, even breathing.

DM us for a link to the full calendar!

26/11/2025

Begin the week with calm intentions and a clear heart.
Each peaceful thought brings you closer to a peaceful birth.
Learn calm breathing, positive affirmations, and Hypnobirthing techniques that nurture trust and connection.
👉 Learn more or join the journey: www.koruselfdevelopment.com

Be prepared for birth. Learn Calm Birthing with Hypnobirthing Techniques with experienced teacher Caterina. On line; I...
21/11/2025

Be prepared for birth. Learn Calm Birthing with Hypnobirthing Techniques with experienced teacher Caterina. On line; In person; Zoom classes - details on Koruselfdevelopment.com

CalmBirthing

15/11/2025
Calm Birthing with Hypnobirthing techniques- check the information below. Online course is now available.
14/11/2025

Calm Birthing with Hypnobirthing techniques- check the information below. Online course is now available.

Calm Birthing with Hypnobirthing Techniques! 🌸

Welcome your baby with calm, love, and trust.
Learn deep relaxation, confidence, and connection through a self-paced online course designed for mothers-to-be and their partners.

✨ Includes soothing audio files to guide your calm practice anytime, anywhere.
💗 Learn at your own pace — on your phone, tablet, or desktop through the Heartbeat app.

Begin your journey to a peaceful birth today 👉 https://tinyurl.com/d8rx2e2m

Address

Coleraine Drive, Rototuna
Hamilton
3210

Telephone

+64212584418

Website

Alerts

Be the first to know and let us send you an email when Koru Self Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Koru Self Development:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Koru Self Development

Empower your mind, Improve your body, Enjoy your life. Use the power of your mind to achieve what you want. HYPNOTHERAPY Many issues can be significantly improved with Hypnotherapy in as few as one to three sessions. Go to www.koruselfdevelopment.com to read more about Hypnotherapy and how it can help you move forward. Caterina also uses a variety of techniques within her sessions to best meet the individual needs of her clients, including NLP and Life coaching. For inspirational postings, please visit Koru Self Development on Facebook REIKI Reiki is a natural, vibrational, hands-on healing practice that supports the body's self healing ability. Caterina offers Reiki treatments as well as teaching Reiki at all levels from Level 1 to 3A. Classes are kept small and informal. Caterina teacher Usui/Holy Fire Reiki which offers traditional Usui Reiki plus the bonus of Holy Fire Reiki. CALM BIRTHING childbirth preparation classes. Caterina teaches a Calm Birthing with Hypnobirthing course- These Childbirth Education Classes teach mothers many techniques to help them through all stages of labour - including deep levels of relaxation, self hypnosis, how to eliminate the fear that causes tension, and thus pain. Read more about Calm Birthing with Hypnobirthing on www.koruselfdevelopment.com For birthing postings on facebook - go to Hypnobirthing New Zealand ADDITIONAL PREGNANCY, BIRTH AND POST BIRTH SERVICES Caterina also offers Hypnotherapy sessions to assist with many complications related to pregnancy and birth. Some examples are as follows: Anxiety relating to birth; C Section mothers (whether elective or emergency); Turn Breech or posterier presented baby; Stop pre Term Labour; Successful Breast feeding; Post Avoid Natal Depression.