Hillcrest Physiotherapy

05/11/2024

Friendly Reminder - We have simplified things by merging our pages!

From now on, all updates, news and wellness tips will be shared through the Align Health Page.

Click the link below to stay connected and make sure to follow us for all the latest from Align Health.

Align Health

17/01/2024

BradCliff Breathing Method

For the start of 2024 we are excited to be offering a new physiotherapy service to the community – Breathing Optimisation.

Using the BradCliff method we aim to help you increase your lung function, improve your wellbeing, enhance your performance, and build your confidence.

Can you help me?

We help clients with long-standing conditions such as asthma or COPD and those suffering from chronic chest infections or long covid. We also assist clients to improve the quality of their sleep, manage anxiety and stress-related conditions and optimise athletic performance.

For more info or to book a consult with Mikayla at our Leamington Align Health clinic call 07 827 7561 or check out https://www.alignhealth.co.nz/breathing-optimisation/

21/12/2023

Merry Christmas and Happy New Year from the team at Align Health & Hillcrest Physiotherapy. Wishing you all a safe and relaxing holiday season.

Over the Christmas and New Year period our clinics remain open (excluding Stat Days) and our team is here to help. 🎄

03/12/2023

Check out the link or DM me for further details. Kate

https://pnz.org.nz/JobListing?Action=View&JobListing_id=3838

07/11/2023

Great to be part of this awesome event 👌

Thank you to all the sideline supporters, volunteers, players, captains, and partners who helped make this weekend's first Masters event in NZ a big success. Congrats to our own Past Our Prime team for finishing 2nd!
Frankton Railway Sports Club Waikato Ultimate New Zealand Ultimate Hillcrest Physiotherapy

22/06/2023

From today, we are excited to be offering Hand Therapy at Hillcrest Physiotherapy.

Is Hand Therapy for me?
If you, a friend or family member are struggling with pain or a condition of the upper limb - the hand, wrist, forearm and elbow then our team can help you!

Common conditions include:
- Fractures, dislocations, sprains, and strains
- Carpal tunnel syndrome
- Tennis and golfers’ elbow
- De Quervains
- Trigger thumb, trigger finger
- Thumb, finger and wrist arthritis
- All post surgical conditions

To book a consult call 07 856 4656 and for more information check out https://www.alignhealth.co.nz/hand-therapy/

19/06/2023

Come join the crew at Hillcrest Physiotherapy. We’re growing and looking for an experienced and passionate Physiotherapist to join our experienced and friendly team. If you have 2+ years experience and are looking for the next step in your career, we’d love to hear from you. What we can offer you – a team-wide focus on wellbeing, clinical and professional support and an competitive package that rewards your hard work (including covering professional memberships and an annual CPD fund). Our 10 consult room clinic is super modern and spacious with a large full service rehabilitation gym where we run Pilates and other classes. Have a special interest area you’d love to pursue but need to support to get there? We’d love to hear from you and help you to reach your professional and personal goals. For more info see our ad on PNZ (https://pnz.org.nz/JobListing?Action=View&JobListing_id=3680), come in and see us at the clinic or feel free to give me a call – Kate 0278133704

22/05/2023

We are excited to be offering Pelvic & Women's Health consults at Hillcrest Physiotherapy from the 1st June.

Our team can help you with:

- Bladder and bowel concerns - incontinence, urgency and constipation
- Pelvic organ prolapses
- Pelvic pain - coccyx pain, pain with sexual in*******se, endometriosis and pain or discomfort in lower abdomen or va**na
- Menopausal concerns
- Post pelvic surgery rehab - hysterectomy and va**nal repairs
- Pregnancy-related pelvic pain and back pain
- Pelvic floor check after childbirth
- Blocked ducts and recurrent mastitis
- Re**us diastasis
- Caesarean scar management
- Return to exercise / running post childbirth

To book a consult call 07 856 4656 and for more information check out https://www.alignhealth.co.nz/womens-and-pelvic-health/

08/05/2023

The Hillcrest Physiotherapy team has joined Align Health!

The amazing team at Hillcrest Physiotherapy will continue to care for their clients and the Hillcrest community whilst together we will be bringing the expertise of the wider Align Health team to provide specialist skills within Hand Therapy and Pelvic & Women’s Health.

Continue to connect with us Align Health.

17/04/2023

https://theconversation.com/turning-down-the-volume-of-pain-how-to-retrain-your-brain-when-you-get-sensitised-202850

Good article explaining chronic pain.

‘Sensitisation’ can affect anyone, but some people may be more prone to it than others due to genetic factors, environmental factors or previous experiences.

01/04/2023