High Above

25/09/2025

Join our team. we are on the hunt for Pole Fitness, Aerial Fitness Instructors (new and experienced) as well as a new studio assistant.

Taking expression of interest now:
https://forms.gle/xfdrFfEQq6zczhnF7

23/09/2025

What's on the next few days High Above

Thursday:
10am Pole Practice
6:30pm Flexibility Splits

Friday
9:30am Aerial Fitness
10:30am Pole Practice
5:30pm Pole Practice

Saturday
10am Pole Two (+) Spins & Combos
11am Pole Practice

Sunday
9am Aerial Fitness *Last week*
10:15am Pole Power
12pm Floating Meditation

Monday
5:30pm BALANCES

All booking done via https://www.highabove.co.nz/timetable
Need more information on classes email hello@highabove.co.nz

16/09/2025

POLE MUMS
Starting Tuesday 10:45am 23rd Sept
Book online https://groovio.com.au/share/11711

Pole Fitness class for new/ recent postpartum mums.
45mins class which your welcome to bring Bub along too.

Classes are designed especially for new mums who want to regain strength, fitness and have some fun. Suitable for absolute beginners to pole or anyone returning to pole after baby.

What to Expect:

- Low-impact, core-strengthening workout tailored for postnatal recovery.
- Fun, beginner-friendly pole skills to rebuild strength and coordination.
- Relaxed, baby-friendly environment. Less structure than typical classes.


This is a 6week course.
Same day and time for 6 consecutive weeks.

We do strongly recommend that you are at least 8 weeks postpartum, if you are unsure if you are ready to start fitness classes please check with your woman's health specialist prior.

Laura your instructor is a certified pregnancy and postpartum corrective exercise specialist, and certified Xpert Pole Fitness instructor. Mum of one, Pole dancers for over 18years.

Suitable for babies up to crawling age.

Intuitive software MADE for studios.

11/09/2025

New date coming soon!!
Want to be notified and first access to bookings
Join mail list here subscribepage.io/JuVDPb

03/09/2025

Beginners Pole Fitness Courses – Starting September!
Week commencing 22nd September
Tuesday 10:45am – Pole Mums
Tuesday 12:00pm
Wednesday 5:30pm
Thursday 4:30pm
No prior pole or fitness experience needed.
Start your pole journey here, join our supportive empowering community.
High Above Hamilton CBD
Book your spot online:

Pole dance and fitness classes for all levels, from beginners to advanced. Group classes, private coaching, team building activities and Hens parties available.

13/08/2025

Boost your productivity with Floating Meditation.

The aerial hammock takes mindfulness to the next level, helping you enter a relaxed meditative state faster. Enjoy one hour of deep relaxation to reset your mind, restore your energy, and improve your focus for the week ahead.

Next Sessions:
All Sundays in August, 12–1 pm
Thursday, 21 August, 4–5 pm

Spaces are limited, secure your hammock online:
https://www.highabove.co.nz/floating-meditation

04/08/2025

Studio hire available for fitness /wellness Instructors.
Ideal for new instructors looking to build classes, or hosting one off workshops events.
High Above is a boutique studio in the heart of Hamilton central. contact us to discuss opportunities:

hello@highabove.co.nz

28/07/2025

Fitness should feel exciting, empowering and BE FUN!!

Within our Beginner Pole Fitness classes you will not only build strength, improve fitness, improve your coordination and reduce stress, you will become part of a supportive community, and enjoy your workout!!

No fitness or dance experience needed.
Join our next Beginners course starting August

When: Wednesday 5:30pm starts 20th

Cost: $120
5 week course
Same day and time for 5 consecutive weeks.

Space are limited: book your today
via https://tr.ee/POLEONEAUG

Intuitive software MADE for studios.

23/07/2025

POLE FITNESS AUGUST COURSES
Taking Booking Now!!

Courses commence week of 11th August
All levels Beginners - Advanced.

Unsure what level or course is best suited for you:
Email hello@higabove.co.nz we are happy to help.

Full timetable and bookings via
https://tr.ee/Highabovebookonline

14/07/2025

Experience Sound Bowls - Elevated. Literally.

If you’ve enjoyed Sound Bowl sessions before, you must try a Floating Meditation.

Instead of lying on a flat surface, you’ll be gently suspended in the air inside an Aerial Hammock. With fewer physical distractions, your body becomes more receptive to subtle sensations — including the soothing vibrations of sound. Many people report an immediate sense of calm, a feeling of floating, and even gentle sensations of rotation.

With an eye pillow to soften visual input and the hammock minimizing touchpoints, your focus is naturally drawn inward. As external distractions fade, your sense of hearing becomes heightened, allowing you to fully absorb the sound frequencies.

The hammock creates a nurturing, supportive cocoon — the perfect space to fully immerse yourself in the meditative experience of sound bowls.

Join us Sundays 12-1pm
High Above 36 Ward Street
Love the Centre - Hamilton Central kirikiriroa

Spaces are limited, Book your Hammock via
https://tr.ee/FloatingMeditation

29/06/2025

Beginners Pole Fitness classes:
Tuesday 6:30pm & Wednesday 5:30pm
Casual drops in classes ONLY IN JULY.
Online booking essential https://tr.ee/Highabovebookonline
No prior dance or fitness experience needed.

Intuitive software MADE for studios.

23/06/2025

Try something New this July
Discover Pole & Aerial at High Above with JULY AMPLIFIED winter offer.
6 Casual classes across the month of July.
Classes included: Beginners Pole / Aerial Fitness / Flexibility Splits
Purchase via https://groovio.com.au/share/4732
Only available to purchase until 30th June.
Pass useable from Monday 30th June until 31st July.
No extensions, one pass per account, no sharing.

Intuitive software MADE for studios.