High Above

09/11/2025

Last month’s Showcase was Wild!!
It’s always great to see our Pole dancers progress and creativity, this Showcase was highly entertaining, so many amazing performances.
Already looking forward to the next Showcase April 2026

07/11/2025

Our awesome Group performance from Wet n Wild 💦
Pole Showcase last month
📸 .nz

21/10/2025

Last intake for 2025
Starting Wednesday 5:30pm 5th November.
Join our supportive community before the end of the year.

20/10/2025

Flip your fitness upside down.
Aerial Fitness is a fusion of Pilates, Yoga, and Aerial Arts - building strength, stability, and increasing mobility while having fun.

17/10/2025

Our last BEGINNERS Pole intake for the year!!
End the year on a HIGH.... Join our supportive community.
Very limited Spaces, book in advance to avoid missing out: https://groovio.com.au/share/14564

07/10/2025

Aerial Release & Restore is BACK on Sundays 9am
If you enjoy slow pace stretches and deep tissue massage this might be just for you!!

This class focuses on muscle recovery, releasing excess tension and improving range of motion throughout the whole body practically hips and shoulders.

Sundays 9am - 9:55am
Spaces are limited and filling up fast this week!!
Book via https://groovio.com.au/share/13631

Book your pole and aerial fitness classes online via our live timetable. Our fitness studio maintains small intimate class sizes, allowing you more time with the instructor

06/10/2025

Floating Meditation with Sound Bowls running:
Wednesday 8th 12-12:45pm (45min session)
Tuesday 14th 7-8pm
Friday 24th 12-12:45pm (45min session)
All Sundays 12-1pm.
Sound bowl experience within the aerial hammocks has been described as deeply immersive - with vibrations surrounding you as the hammock supports you into a deeper state of relaxation.
No prior aerial or meditation experience needed.

Online bookings essential via

Sound Bowl Meditation, elevated in the Aerial Hammock. Join us for a unique restorative experience.

25/09/2025

Join our team. we are on the hunt for Pole Fitness, Aerial Fitness Instructors (new and experienced) as well as a new studio assistant.

Taking expression of interest now:
https://forms.gle/xfdrFfEQq6zczhnF7

23/09/2025

What's on the next few days High Above

Thursday:
10am Pole Practice
6:30pm Flexibility Splits

Friday
9:30am Aerial Fitness
10:30am Pole Practice
5:30pm Pole Practice

Saturday
10am Pole Two (+) Spins & Combos
11am Pole Practice

Sunday
9am Aerial Fitness *Last week*
10:15am Pole Power
12pm Floating Meditation

Monday
5:30pm BALANCES

All booking done via https://www.highabove.co.nz/timetable
Need more information on classes email hello@highabove.co.nz

16/09/2025

POLE MUMS
Starting Tuesday 10:45am 23rd Sept
Book online https://groovio.com.au/share/11711

Pole Fitness class for new/ recent postpartum mums.
45mins class which your welcome to bring Bub along too.

Classes are designed especially for new mums who want to regain strength, fitness and have some fun. Suitable for absolute beginners to pole or anyone returning to pole after baby.

What to Expect:

- Low-impact, core-strengthening workout tailored for postnatal recovery.
- Fun, beginner-friendly pole skills to rebuild strength and coordination.
- Relaxed, baby-friendly environment. Less structure than typical classes.


This is a 6week course.
Same day and time for 6 consecutive weeks.

We do strongly recommend that you are at least 8 weeks postpartum, if you are unsure if you are ready to start fitness classes please check with your woman's health specialist prior.

Laura your instructor is a certified pregnancy and postpartum corrective exercise specialist, and certified Xpert Pole Fitness instructor. Mum of one, Pole dancers for over 18years.

Suitable for babies up to crawling age.

Intuitive software MADE for studios.