30/07/2025
KNOWING YOUR CORE
Your core is so much more than just your abs
✨Internal and external abdominal obsequies
✨Transverse abdominal
✨Rectus abdominal
✨Pelvic floor
✨Erector spinae
Focusing on deep core exercises which target the transverse abdominals and not just the recuts abdominal (known as fhe commonly seen 6pack) is important as your transverse is your main stabiliser muscle by supporting the spine and pelvis. If this is weak we will commonly see sore backs quiet often.
For these individual muscles to remain strong we need to pay attention to those muscles that support them, for example for you pelvic floor to be strong we require our abductors to be active in order to support the use of the pelvic floor in a way that support our body.
Our pelvic floor is sometimes the forgotten about muscle to train or just the commonly complained about one that isn’t strong, or I can’t run/bounce I am going to p*e myself. No we just need to pay it done attention in our training.
Here is some adductor exercises you can incorporate into your training even in a warm up to give a little love to our stabilising muscles in doing so you will see
✨Greater strength
✨More confidence
✨Less pain in movements
