Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

31/05/2026

Comment "core" and I will send you some more deep cpre exericses that can be done at home with full explanation. 💛

These exercises focus on mind muscle connection through using the body as a unit and understanding where to place rhe pressure in order to use it efficiently and safely.

My training will include strength focus through incorporating how to use the core through these movements.
Through rotations, lengthening, stability, power and overall movements that translate to real life movement patterns.

Not just endless crunches or using momentum to move!

I truly believe in training the body as a whole system and that is exactly how i approach any training session, this comes down to how well you can utilize your core. 🤍

31/05/2026

Comment "core" and I will send you some more deep cpre exericses that can be done at home with full explanation. 💛

These exercises focus on mind muscle connection through using the body as a unit and understanding where to place rhe pressure in order to use it efficiently and safely.

My training will include strength focus through incorporating how to use the core through these movements.
Through rotations, lengthening, stability, power and overall movements that translate to real life movement patterns.

Not just endless crunches or using momentum to move!

I truly believe in training the body as a whole system and that is exactly how i approach any training session, this comes down to how well you can utilize your core. 🤍

29/05/2026

In this set up your pelvis is slightly elevated (helping pressure move up vs down)
From there we're not trying to initiate any movement at the pelvis

The goal
Initiate from the lower core
Exhaled bottom to top
Let the pelvis gently move BY your respiration

That small shift you'll feel? Thats your pelvis gently moving into a postire tilt because of your breath not because your moving it!

Its a tiny gentle movement ..... but thats where the connection happens

Its about building that mind muslce connection awareness so you can finally feel the low core doing the work rather than everything else taking over.

Its not a case of try harder, add more or eat cleaner When we strip it back, its just that are systems are letting us do...
27/05/2026

Its not a case of try harder, add more or eat cleaner
When we strip it back, its just that are systems are letting us down.

Because you have found or been shown a simple effective system that is proven to get results.

The "plan" you follow will either make or break you.

💫 Lets talk & find what system works for you today 💫

One thing I really want to teach women is how to stop viewing the body as a bunch of separate parts.Because social media...
25/05/2026

One thing I really want to teach women is how to stop viewing the body as a bunch of separate parts.

Because social media LOVES extremes
Either - THIS one exercise will fix everything!

The body is a SYSTEM. This doebst mean one breathing drill will be magic and fix your life. Foundational work is hugly important alongside the corrective slow exericses.

It is important to grow your understanding and awareness of your body!
Not to obsess
Not to fear movement but feel STRONGER and CONFIDENT in yourself

So through movment you can connect the dots and feel your body working as a unit.

24/05/2026

Protein is my constant each day, keeping me full and going daily with my crazy life but helping meet my fitness goals.

I used to ignore them and think they were a normal part of my fitness journey.I struggled with letting go of alot of the...
12/05/2026

I used to ignore them and think they were a normal part of my fitness journey.

I struggled with letting go of alot of these and that is okay if you are experiencing these.
But with time experience and overtime i came to realize what what holding me back and where the real importance lies and what health really is.
Give yourself some grace it is journey for everyone to learn, grow and love yourself, your body and the amazing things it can do if allowed.

03/05/2026

Strength sessions ❤️
Decompressing and unwinding from outside noises

30/04/2026

Skinny isnt worth sacrificing any of these things. A healthy strong body that supports your daily movement and you feel confident and strong in both inside and outside is whats most important ❤️

Sending love Lets do it together ❤️
28/04/2026

Sending love
Lets do it together ❤️

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Hamilton
3285

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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