Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

07/04/2026

How do I stay consistent when my life looks like this?

Loud
Busy
Chaotic
Unpredictable

Kids asking for something every 5 min
Nap times don't line up
Schedules that are always changing

I hear this all the time from you mama's and trust me I GET IT

But let me tell you what real consistency looks likes

⚡️ Starting when you feel ready
⚡️Squeezing in what you can, when you can
⚡️Modifying when needed
⚡️ Stopping mid workout ... and coming back late
⚡️ Letting it be messy and going with it

Don't wait for the time to br perfect
Simply just start and start building from there.
THAT is how you create strength
THAT is how you create change
THAT is how you reach your goals in motherhood and all other areas

Not through perfection but consistency through the choas

If you have been waiting for life to settle down before you start ..... this is your sign

It probably wont
But you can still show up and find how tp do that within the choas.

Comment "habit" and I will send you through for the up coming habit challenge

06/04/2026

The first chick didnt know how to quit. I remember those first days getting back into training , those first burpees and lunges aftwr having my second kid and thinking am I ever going to get back to where I was before. But taking one rep at a time i kept showing up for myself.
Reminding you to start where you are. Even when its feels impossible!

Take that leap, one rep at a time you will create a routines, the strength and re-event the confidence within yourself to know you can do anything.

Need a reset, to your routine, your time
4 Week habit challenge is BACK with multiple packages to choose from.

04/04/2026

Happy easter 🍫🐰
Indulge, be present, dont count the calories, count the laughs and the amount of easter eggs from the hunt you found.

Here my unpopular opinion as a women's health coach eat the chocolate, eat all of it and enjoy it. Most easter you see the same thing mums who are trying to stay on track and next minute they feel guilty and are spirallying that they have ruined all of their progress.

To gain 1kg of body fat you will have to eat 5/6 of the large chocolate bunnies

So my advice is eat the chocolate, enjoy eating it, and enjoy the special occasion with your special people.

31/03/2026

Earlier in my training i used to think the leaner i got the more my abs would show but that doenst mean that you have strong abs just because you can see them. Looking back i wasnt building them i was just uncovering them.

When training them under tension and bracing them through movements you begins to strengthen your abs and the thickness of the muslce making them stronger and more efficient and safer through movements with a purpose.

Overhead movements are powerful for building core bracing because they challenge your body to stay stable under load in a naturally vulnerable position. When a weight is held overhead, your centre of gravity shifts, and your core has to work harder to keep your spine neutral and your ribs stacked over your hips.This teaches your body how to stabilise under pressure, which transfers directly into safer lifting, better posture, and more control in everyday movements.

Some of my staples are
Front rack lunge / squat
Overhead lunge
Seated shoulder press
Farmers carry

The goal isnt about esthetics at all it is about building strength properly and fueling the body to do so.

30/03/2026

When you feel like there is a lot wrong with you and then you realise maybe you should some more water with added electrolytes for a bonus.
Electrolytes are basically your body’s hype squad. They help your muscles fire and your brain think.

Hydration is important for body temp regulation, keeps joints lubricanted and transporting nutrients to cells.

Aids in cognitive function, mood, sleep and digestion. Remaining adequate hydration is crucial for maintaining over physical performance.

29/03/2026

Through the planning, structure and consistency required for my goals to be met there is also time for some fun in there.

I am always aiming for more functional strong and balanced body. But i have been wanting to increase my hang cleans so I am adding these in some days as my main lift focus for a bit of fun and bit of extra challenge.

I hit a PB and then the bar won when I went tried my luck and pushed a bit more.

Having fun is what keeps us engaged and striving towards our goals while becoming the person you are.

✨ This is your time ✨Tired of doing everything for everyone else and putting yourself last? 🫶This is your sign to take o...
28/03/2026

✨ This is your time ✨
Tired of doing everything for everyone else and putting yourself last? 🫶
This is your sign to take one hour just for YOU.
No pressure. No judgment. Just good vibes, sweaty smiles, and a whole lot of strength-building (inside and out 💪💖).
Come as you are — leave feeling stronger, happier, and a little bit unstoppable ✨

🔥 BOOTCAMP IS BACK 🔥
Ready to level up your fitness, boost your energy, and feel STRONG again? 💪
Join our high-energy Fitness Bootcamp designed for all levels — whether you're just starting out or ready to push your limits. Expect a mix of strength, cardio, and functional training that will challenge your body and clear your mind.

✨ What you’ll get:
✔ Full-body workouts
✔ Supportive, motivating environment
✔ Expert coaching every step of the way
✔ A community that keeps you accountable
No boring routines. No judgment. Just results.
📍 Limited spots available — don’t miss out!
📩 Message now to secure your place
Let’s train hard, sweat it out, and become the strongest version of YOU. 🔥

26/03/2026

If your finding that your big toe is lifting all the time when you squat, hinge or lunge.... your body is trying to tell you something.

Your feet aren't just going along for the ride but they are driving the whole system.

The connection running up from your big toe + mid foot runs right up to your pelvic floor and glutes.
A lot of people dont know OR have lost this connection.

The kinetic chain is of REAL importance.

We have been told forever to use the cue "drive through your heels" BUT when we leave our weight back there we miss the mid foot connection and this where we find most of our stability comes from.

So instead of cueing weight in the heels, I say keep the weight in the balls of your feet and glue your toes to the ground, to actually help you feel the ground and stay connection through your feet.

Simple awareness is key

Here's the thing its not about staying in one position
We need BOTH
⚡️ Pronation (to absorb and adapt)
⚡️Supanation (to create tension and drive force)

Because when your feet change, everything up the chain changes.
This is why you will always seeing me training barefoot when I can because this is the way that I can connect the best

24/03/2026

Dont be the coke can

Focus on bracing your core through heavy lifts

20/03/2026

There is no end for me, I am ticking off goals along the way of staying fit, healthya and functional strong ..... but it is a lifestyle
Zero pressure, no competition just me thriving happily and enjoying life

19/03/2026

I do love my job 🤣🤣 some days though. My energy levels are not where I need them but wouldn't have it any other way once we are going we are all smiles
Appreciate all my clients 😉🥰


18/03/2026

⚡️APRIL SPECIAL ⚡️

We are 4 months into the year already
CRAZY TO THINK

Let's not let the choas that life brings slow down the start of 2026 where you chose to make sure you are a priority.

Kick it into high gear and take advantage of this amaizng deal where if you and your friend sign up in APRIL you both will receive 5 sessiosn @50% off.

Weather you are looking for
⚡️Motivation
⚡️Structure
⚡️Technique advice
⚡️Something to just get you going
⚡️ Core control

"Spots are limited"

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Hamilton
3285

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Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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