What are the opening hours?

Monday 5:30am - 5pm Tuesday 5:30am - 5pm Wednesday 5:30am - 5pm Thursday 5:30am - 5pm Friday 5:30am - 5pm

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Get fit with Chennae personal training

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Get fit with Chennae personal training

Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

22/09/2025

What ever your goals are just keep showing up
Choose you
Celebrate your wins
Learn from your mistakes
Embrace your body
Work on your weaknesses
Keep chasing that feeling

21/09/2025

I am here to tell you that I belive in you.
I can't change your headspace or your home life or the hard parts of your life. BUT I can guide you along your fitness journey for what ever reason or goals you have.
Fitness is a endless opportunity providing many way to support you and the growth within yourself, through physical to mental and emotional.
The shift it can provide is huge and something that has continued to keep me a float in the tough times from giving me a focus in just making me feel good in moving.
What ever fitness may be to you embrace it, enjoy it and love yourself through your journey.

30/08/2025

Stronger. Fitter. Faster. Sharper.

It is just about lifting, its building resilience, power and control within yourself!🫶🏼💥

28/08/2025

My happy place
✨I gave back to myself
✨I remembered my worth
✨I kept working towards the best version of myself

This place that give me peace and time to reflect on my good day’s and bad days.
The way I give back to myself, keep showing up for myself because even on hard days moving my body is what keeps me at peace.

26/08/2025

We are back again 💥
A group fitness class full of fun, strength, cardio, power & functional movement.

This is your sign to not train alone, come join a bunch of like minded people who have fun, laugh and lift others up.
HERE IS THE FITNESS CLASS YOU HAVE BEEN LOOKING FOR

Nothing better than a great group of people, blasting some music and moving your body and challenging yourself.

Come and join our next round ⭐️

24/08/2025

weekly baking & dinner done ✔️
kids eating ✔️
washing on ✔️
ME TIME ✨

Through the chaos there is always a way to show up for yourself it is just about finding that way, always with a cute little visitor to join me at some point 🫶🏼

We are all busy in our own way and each session may look different 🔑 is if we each session looks different that is fine as long as we keep showing up!

21/08/2025

the art of healing, reflection and growth, gaining a type of strength, confidence and self love that will lift you up!
Just like in training growth comes from change and discomfort so embrace the tough and witness the strength that will come with it!

✨Full your cup
✨Embrace the moment
✨Smile
✨Take the chance
✨Remember to breathe
✨Feel

Fitness is a tool i utilise to help me deal with my daily stress and a way to process my emotions, this helps me balance my entire wellness. It is a tool that has made me string physically but also created a mental, emotional and spiritual strength i didn’t know i had!

Health is more than just your physical state, it is about balancing your nervous system, emotions, thoughts, hormones and feeling at peace to be your true healthiest self.

15/08/2025

My serotonin levels 📈📈📈

14/08/2025

Ab gripping VS Core engagement

12/08/2025

Do you have goals you are wanting to reach - but feeling STUCK on how to get started?
No situation needs to be a barrier, find what works for you from the environment and training type that will shift your mindset and see you move mountains!

Be the change that you want to see and start today!!
Lets get to work!!!

10/08/2025

The secrets to strength training, teaching them that it doesn’t only make your body strong, but the person you are becoming will never be stronger, more confident and happier.

✨that muscle is the secret to a toned look

✨you’ll fall in live with the person your becoming

✨that the strength changes that you see are nothing to compared to the ones that you feel

✨that is it addictive……. in the best way possible

✨that lifting something heavy makes life feel lighter

✨that the weight doesn’t rush you, it teaches you patience and awareness

❤️that muscle turns tour body into a fat burning machine 24/7

07/08/2025

2022 - 2025

When your not changing your choosing
Break the cycle, ditch the excuses and get curious on what’s on the other side of negative excuses.
What if consistency wasn’t the struggle BUT the solution.

Training with purpose and intention isn’t just a game changer, it’s the whole dam playbook! Small wins stack up, repetition builds confidence and before you know it, routine isn’t a chore - it’s becomes second nature

Need that kick start and help getting going I would love to help you along that journey!
Your future self will thank you.

Address

Hamilton
3285

Opening Hours

Monday	5:30am - 5pm
Tuesday	5:30am - 5pm
Wednesday	5:30am - 5pm
Thursday	5:30am - 5pm
Friday	5:30am - 5pm

Website

facebook.com

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