Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

09/01/2026

Stronger glutes, stronger patience.... because borh require heavy lifting. Am I not alone.
When you think they aren't watching but next minute their favorite game is making their own workouts and i get to watch them achieve new exciting things🤸‍♀️

08/01/2026

Transforming a habit or gaining strength doenst require anything fancy it can be done in the comfort of your own home.
Don't underestimate the power of light weights or your own body weight.
✨️Remove the barriers
✨️Work around your lifestyle
✨️No equipment, no excuses
It aient for the weak 🔥

Introducing...... Habit challenge Its time to start choosing you, put yourself first and find that spark that might be s...
06/01/2026

Introducing......

Habit challenge

Its time to start choosing you, put yourself first and find that spark that might be starting to dim in the craziness of life.

You dont have to have everything figured out, every step, every session, every morning routine i am/this program is designed to guide and support you to keeping "showing up".

With guidance I will be with you every step of the way to coach you, daily habits, goals planning,to help you build consistency, track your progress and see results.

06/01/2026

Full of sass, attitude and energy
Striving for them to see the strong, confident and happy little girls they are in this adventure that we call life 🫶

This comes from the habits and routines that i create for myself in which will become a reflection for them. Don't forget to put time into yourself as not only are you important but how you act and show the act of self care and self love will pour into others.

04/01/2026

The fear of getting to bulky has stopped many women picking up weights and getting strong.
I prescribe because of your bones, strengthening your pelvic floor, balance heart and mental heart.
The physical aspect is the bonus after thought

Let's talk about the importance of rest. Real talk over the holiday period I haven't trained not because I didnt want to...
02/01/2026

Let's talk about the importance of rest.
Real talk over the holiday period I haven't trained not because I didnt want to BUT because my body has given signs for me to not.
Training for me is my happy place even if i scale down my sessions but even this my body was saying NO.
I felt tired
No engery
My body just hurt

It is important that we listen to this, our body is telling us this for a reason and I have just been enjoying some rest, sunshine and fueling my body properly to help it recover.

This is your sign to say that it is okay to take a breather wither you want to OR your body is telling you to.
You are not going to go backwards in your training or lose anything that you have worked for.
Rest is an important part of your training for you to see the results that you want.

Introducing...... 4 Week Habit challenge Its time to start choosing you, put yourself first and find that spark that mig...
01/01/2026

Introducing......

4 Week Habit challenge

Its time to start choosing you, put yourself first and find that spark that might be starting to dim in the craziness of life.

You dont have to have everything figured out, every step, every session, every morning routine i am/this program is designed to guide and support you to keeping "showing up".

With guidance I will be with you every step of the way to coach you, daily habits, goals planning,to help you build consistency, track your progress and see results.

Grab your spot today!!

In every situation it is a lesson or a win .... here are some lessons learnt in 2025 ✨️🤍
31/12/2025

In every situation it is a lesson or a win .... here are some lessons learnt in 2025 ✨️🤍

29/12/2025

4x 60sec each exercise
(If its a single leg then 60sec per side)

Each exercise can be done without the ball, the ball adds greater challenge and stability required making it harder,
No equipment no problem, simple easy movement if you are after some you time this holiday period.

Sometimes when life finally slows down the mind speeds up! We begin to overthinking, comparing, doubting ourselves, wond...
28/12/2025

Sometimes when life finally slows down the mind speeds up!
We begin to overthinking, comparing, doubting ourselves, wondering if we should be doing more!
But the truth is... you are not failing, ypu are just human and everyone is working at different paces.
What feels tough for you right now might be someone else's goal and that okay.
Your feelings still matter BUT its doesn't mean where you are isnt an achievement!
You are allowed to rest, to indulge, to love and to be present with your loved ones.
This season isnt a test.
This is a season of celebrating and recharging.
Its a reminder that you are worthy, even when your not improving.
Especially then ✨️

Merry Christmas 🎄Enjoy the festive season Slowing down Filling your cup Relaxing with your loved one xx
27/12/2025

Merry Christmas 🎄
Enjoy the festive season
Slowing down
Filling your cup
Relaxing with your loved one xx

I am over and out for 2025I want to wish you all a Merry Christmas! 🎄Enjoy time with your friends and family eat and dr...
25/12/2025

I am over and out for 2025
I want to wish you all a Merry Christmas! 🎄
Enjoy time with your friends and family eat and drink to much and be jolly!

Looking back on this last year I have seen you all push through and over come so many goals and barriers in your training seeing yourself doing somethings you said to me I CANT DO, I am beyond proud of you all for showing up for yourself.

I feel privileged to have been right there to witness to achieve all the things you have this year in your fitness journey and be the cheerleader, person that says things you dont want to hear and listening ear.

Thank you for all the support you have given me over the last year to my wonderful clients who always bring a smile to my face and sometimes are my listening ear, to those who support my business behind the scenes its doesn't go unappreciated.

Enjoy your holiday relax and recharge,
Let's bring on 2026 for bigger and better things!! ♥️

Address

Hamilton
3285

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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