What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 6pm Wednesday 7:30am - 5pm Thursday 7:30am - 6pm Friday 7:30am - 5pm Saturday 8am - 12pm

Lifestyle Physiotherapy

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Lifestyle Physiotherapy

Hamilton -
• 13/26 Bryant Rd Shopping Centre, St Andrews

Ngaruawahia -
• 9 Waikato Esplanade, Ngaruawahia

PHYSIOTHERAPY | ACUPUNCTURE | FLOAT

“Making a Difference in People’s Lives”

The team at Lifestyle Physiotherapy are committed to going the extra mile and ensuring you receive the most up to date and evidenced based treatment for a variety of injuries and conditions. We treat everyone from elite athletes, to those that just need a little help getting back in to day to day activities. To make an a

ppointment:
• Book online at www.lifestylephysio.co.nz
• PM us on FB Messenger
• Phone, or
• Come on in to see our lovely receptionists

Check out our website for more information on our services and team.

20/04/2026

Winter sport is in full swing!
That means your body is under more load and if you want to perform all season, you’ve got to stay on top of it.

Maintenance, recovery, and regular check-ins can be the difference between finishing strong… or sitting on the sidelines.

From having your back on the field and court to taking care of you here in the clinic, we’ve got you covered.
We’re always just one call away

17/04/2026

As the weather cools down, your body feels it too
Tight muscles, lingering soreness, slower recovery… it all adds up.

That’s your sign to get in for a float
Float therapy helps:
• Relieve muscle tension
• Speed up recovery
• Reduce stress + mental fatigue
• Improve sleep quality

Whether you’re training hard or just feeling the winter stiffness, a float is one of the easiest ways to reset your body.

Warm. Weightless. Recovered.
Located at Lifestyle Physiotherapy – Te Rapa
Book your float and feel the difference.

AthleteRecovery

15/04/2026

Getting help shouldn’t be hard. It’s as simple as picking up the phone or booking online

With clinics in Ngāruawāhia, Te Rapa, and St Andrew’s, our team is here to support you every step of the way.
We can help with…
• Sprains & strains
• Back & neck pain
• Pre & post-op rehab
• Pregnancy & post-natal care
• Pelvic health & recovery
• Hand, wrist & elbow injuries
• And more

Whatever you’re dealing with, we’ve got you covered

Call us on 07) 8505950 or Book online at www.lifestylephysio.co.nz

13/04/2026

Big things happening on the world stage

Sian is currently travelling with the Black Ferns 15s as Assistant Physio for the Pacific Four Series. An incredible opportunity to support such an elite group of wāhine toa.

Wishing the team all the best as they prepare to take on Canada and Australia in the coming weeks after an impressive grind against the USA.

We’re always proud to see our Lifestyle Physio team doing amazing things on the global stage

09/04/2026

Backing local, as always

Lifestyle Physio is proud to be a sponsor of Fraser Tech Rugby this season.

As a clinic built in the community, supporting local sport and keeping players on the field is what we’re all about.
Here’s to a big season ahead on the footy field and in the clinic

07/04/2026

Hand or wrist pain slowing you down?

At Lifestyle Physiotherapy, we offer expert Hand Therapy to restore movement, reduce pain, and support your recovery!

What do we treat? • Wrist & finger sprains • Fractures • Carpal tunnel syndrome • Tendon conditions (e.g. tennis elbow, De Quervain’s)

What do we offer? • Comprehensive assessment and diagnosis • Expert splinting • Wound care • Personalised rehabilitation

Available at our St Andrews clinic, Hamilton No referral needed! ACC covered for accident-related injuries
We have you covered. All you need to do is call to book today

01/04/2026

Meet the Lifestyle Physio Whānau

Our team has grown and changed a little, so we thought it was time for an updated introduction.

We’re a crew of passionate Physio’s, and support staff dedicated to helping you move better, recover faster, and feel your best. From sports injuries to post-surgery rehab (and everything in between), one thing we all have in common is that we care about people first.

Get in touch with the team at Lifestyle Physio to book your appointment and get back to feeling 100%.

30/03/2026

Float therapy made easy

Arrive ready for your session and step straight into your private float room. We’ve got everything covered, towels, shampoo, conditioner and body wash all provided and ready for you after your float.

Simply relax, enjoy your float, then finish your session with a warm cup of tea.
From start to finish, everything is taken care of so you can fully switch off.

27/03/2026

Relax. Reset. Recover.
Feeling tight, stressed, or just need a proper reset? Our Float Therapy at Lifestyle Physiotherapy is the perfect way to unwind and recharge.

Float effortlessly in warm, mineral rich water designed to reduce pressure on your body, calm your mind, and support recovery. Whether you’re an athlete, dealing with aches and pains, or just need some quiet time. Take time for yourself and book in today.

AthleteRecovery

25/03/2026

She’s back!

Georgia is officially back in clinic after maternity leave and we couldn’t be happier to have her around again.
She’ll be working out of our Te Rapa clinic, ready to help you move better, recover well, and get back to doing what you love.

Georgia is also excited to bring a strong focus to supporting female athletes, helping women stay strong, healthy, and performing at their best.
If you’ve been waiting to see Georgia again, now’s the time to jump online or give the clinic a call to secure your spot.

Welcome back, Georgia, we’re stoked to have you back!

23/03/2026

All Blacks Assistant Physiotherapist… our very own Teresa. She’s bringing world class sports physiotherapy experience to Lifestyle Physio.

Working with some of the best athletes in the world means Teresa understands what it takes to keep bodies performing at their best and recovering when things aren’t quite right.

While Teresa isn’t in the clinic full time due to her commitments with the team, we’re incredibly lucky to have her expertise available at Lifestyle Physio. If you’re looking for high level physiotherapy care, keep an eye out for Teresa’s clinic availability and secure a spot when she’s in.

18/03/2026

Meet Aimee

Aimee has been working in pelvic health since 2021 and is currently completing her final paper in her Masters of Pelvic Health Physiotherapy this June, a key step toward becoming an advanced practitioner.

She supports both women and men with:
• Pregnancy & postnatal care
• Exercise rehabilitation
• Bladder & bowel concerns
• Prolapse & pessary fitting
• Pelvic pain (incl. endometriosis, IBS, vulvodynia & more)
• Pre & post-surgical care (prostatectomy, hysterectomy, prolapse repair)
Aimee is also trained in children’s pelvic health and transgender care

Ready to book in with Aimee? Head onto our website www.lifestylephysio.co.nz or call us on 07 8505950 to book in today

Address

26 Bryant Road
Hamilton
3200

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 6pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Website

https://linktr.ee/Lifestylephysio

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