What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 6pm Wednesday 7:30am - 5pm Thursday 7:30am - 6pm Friday 7:30am - 5pm Saturday 8am - 12pm

Lifestyle Physiotherapy

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Lifestyle Physiotherapy

Hamilton -
• 13/26 Bryant Rd Shopping Centre, St Andrews

Ngaruawahia -
• 9 Waikato Esplanade, Ngaruawahia

PHYSIOTHERAPY | ACUPUNCTURE | FLOAT

“Making a Difference in People’s Lives”

The team at Lifestyle Physiotherapy are committed to going the extra mile and ensuring you receive the most up to date and evidenced based treatment for a variety of injuries and conditions. We treat everyone from elite athletes, to those that just need a little help getting back in to day to day activities. To make an appointment:
• Book online at www.lifestylephysio.co.nz
• PM us on FB Messenger
• Phone, or
• Come on in to see our lovely receptionists

Check out our website for more information on our services and team.

02/03/2026

We’re more than just physio…

From pelvic health and hand therapy to shockwave, float therapy, and Over 60s Grey Power gym classes, we help you move, recover, and stay active for life.

At Lifestyle Physio, you’re more than a body part your goals, lifestyle, and wellbeing matter too.

Head online to discover more about the services we offer at www.lifestylephysio.co.nz

26/02/2026

What’s our team been up to lately?

We spent some time with Matangiroa at refining our lifting technique and learning how they coach and cue movements in their classes.

A great way for our team to connect and continue learning about movements in some of our clients’ training environments.

You might even spot some of these classes in action if you’re popping into our Te Rapa clinic

24/02/2026

The real question, what’s the price of pure relaxation?

Here’s your float breakdown:
• Single Float 60min - $90
• Express Float 45min - $75
• Intro to Float Package 2 x 45min + 1 x 60min - $205
• Triple Float 3 x 60min - $250

Want to make floating part of your routine?
Ask us about our memberships.

Know someone who needs to switch off?
Gift vouchers are available.

Head online to lifestylephysio.co.nz to see all the benefits of floating today

20/02/2026

At Lifestyle Physiotherapy, we have VALD systems to support your rehab journey.
 From post-surgery recovery to general rehab, these systems give us clear insight into your strength, movement, and progress.

One of these is the ForceFrame which helps measure a number of strength metrics and asymmetry, and can also be used as a training tool.

The ForceFrame measures:
• maximum muscle strength
• ⁠side to side differences
• ⁠strength ratios
• ⁠and more…
It can be used as a training tool and is great to have a visual way of tracking your progress

Book in to measure your strength and track your progress

17/02/2026

Did you know at Lifestyle Physio we run Grey Power Strength Classes on Tuesday and Thursday 10–11am.

These physio guided sessions are designed specifically for people aged 60+ and focus on safe, progressive resistance training.

Strengthening as we age has been shown to reduce injury risk and support better balance, mobility, and overall quality of life.

To find out more get in contact with our team at reception or head to our website www.lifestylephysio.co.nz to find out more

13/02/2026

Some might say we’re biased… others might say we just know how to pick a good team.

With Super Rugby kicking off, can you guess who we at Lifestyle Physio will be getting around this season?

09/02/2026

You’ve seen the sign… now don’t be silly
Book your Valentine a float and lock in the ultimate gift of relaxation.

06/02/2026

Do you need a tune up heading into pre season?

This is the real business end, where everything needs to start firing to set you up for the season ahead.
If you’ve got anything holding you back, let our physios help you get on top of it now.

04/02/2026

Two in one week! Meet Rylee, she has recently joined the team at Lifestyle Physio after returning home to Hamilton following her Physiotherapy studies at AUT.

Rylee grew up playing lots of sport, which in turn sparked her interest in Physiotherapy.

Outside of the clinic, Rylee enjoys keeping active at the gym, catching up with friends, and spending time at the beach.

We’re excited to have Rylee in the clinic supporting you on your rehab journey. Be sure to give her a warm welcome when you see her around

02/02/2026

Jannah recently joined the team at Lifestyle Physio after graduating from the University of Otago.

She chose to study Physiotherapy for the hands on nature of the work and the opportunity to help people of all ages get back to doing what they enjoy and achieving their goals.

Outside of the clinic, Jannah enjoys playing and watching sport, discovering new running tracks and trails, grabbing coffee with friends, and planning her next trip.

We’re so excited to have Jannah as part of the Lifestyle Physio team! If you see her around the clinic, be sure to give her a warm hello

28/01/2026

Did you know?

At our St Andrew’s clinic, you’ll find all the tools, space, and equipment needed to support your rehab journey all in one place plus a float pod thrown in the mix

23/01/2026

From all of us at Lifestyle physio we are wishing Rachel all the best as she returns home.
Your bubbly personality and genuine care were truly appreciated, and you always brought a smile to the clinic.
Thank you for everything

Address

26 Bryant Road
Hamilton
3200

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 6pm
Friday	7:30am - 5pm
Saturday	8am - 12pm

Website

https://linktr.ee/Lifestylephysio

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