Lila Jasmine Nutrition

Lila Jasmine Nutrition Founded by Nurse, Midwife and Mother to bring you NZ's only Lactation Bar and 4th Trimester Workshops to better prepare you for parenthood
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Win a $250 Prezzy CardEvery order placed between Aug 1–7 this is automatically in the draw to win. No minimum spend. No ...
03/08/2025

Win a $250 Prezzy Card

Every order placed between Aug 1–7 this is automatically in the draw to win. No minimum spend. No extra steps. Just a little something to celebrate you.

This giveaway is part of our World Breastfeeding Week celebration - because feeding is full-on, and you deserve to feel a little spoiled.

♡ This prize is a personal gift from me, Ren to one lucky customer.
♡ This is not affiliated with Prezzy Card or Visa in any way, just my way of saying thank you.
♡ www.lilajasmine.co.nz shop & be in to win.

Winner drawn at random on Sunday August 10th 2025 and will be notified via email.

This was our first latch, right after birth ♡Still messy, still figuring it out. Even as a midwife, I had that same new-...
01/08/2025

This was our first latch, right after birth ♡

Still messy, still figuring it out. Even as a midwife, I had that same new-baby energy: a mix of “we did it!” and “wait… how do I do this again?”

Breastfeeding can be incredible but it can also be hard, sore, and overwhelming. That’s why this year’s World Breastfeeding Week theme hits home: Prioritise Breastfeeding - Create Sustainable Support Systems.

Support looks different for everyone - maybe it’s a midwife who checks your latch, a friend who drops snacks, a partner who gets up with you, or even a bar you can eat one-handed while feeding.

This week I’ll be sharing ideas on support that actually makes a difference - the practical, emotional, small-but-mighty stuff that helps you keep going when everything feels like too much. If you’re in it right now - I’m cheering you on so hard. You’re doing amazing, even if it doesn’t feel like it yet. X

When I came home with my third baby a kind woman dropped homemade muesli bars at my front door. They came in this sweet ...
27/07/2025

When I came home with my third baby a kind woman dropped homemade muesli bars at my front door. They came in this sweet little black and white box, and honestly? They were delicious - but it was the gesture that meant the most.

I was deep in the thick of it. Two little boys already at home, a newborn in my arms, and barely enough time to get out of my pj’s, let alone eat anything nourishing. Those bars felt like love. Like someone saw me. And I’ve never forgotten that.

Moments like that helped shape what Lila Jasmine is today. This one here, our Apricot & Dark Chocolate bar is our bestseller for a reason. She’s delicious, comforting, and made with the kind of heart I needed back then.

When it's your 5th baby and you thought you'd give the bars a go...This DM landed in my inbox last night and I haven't s...
23/07/2025

When it's your 5th baby and you thought you'd give the bars a go...

This DM landed in my inbox last night and I haven't stopped thinking about it.

1. Every baby is different
2. Every feeding journey is different
3. And sometimes it’s the tiniest thing like a snack you weren’t even sure would help that ends up making the biggest difference

She said: “I thought I would try your bars. Not expecting them to work, I ate one bar and not even kidding, my b***s that night were absolutely rock hard full of milk.”

Freshly baked batch just landed. Apricot & Dark Choc is flying - always and forever the crowd favourite.

And if you’re wondering what to eat while breastfeeding - especially when you’re running on crumbs and coffee I wrote a blog just for you, 'What to Eat When You're Breastfeeding: Easy Snacks That Actually Help'. Link in bio X

https://lilajasmine.co.nz/blogs/blog/what-to-eat-when-youre-breastfeeding-easy-snacks-that-actually-help

How’s your doing going? Let your snack match the vibe!
20/07/2025

How’s your doing going? Let your snack match the vibe!

☆☆☆☆☆ "The boxes are perfect size to pack into your hospital bag to help with milk supply. Added bonus it’s a quick and ...
10/07/2025

☆☆☆☆☆ "The boxes are perfect size to pack into your hospital bag to help with milk supply. Added bonus it’s a quick and easy snack and beneficial to your supply. Super convenient to have them in your nappy bag, glovebox and even beside the bed ❤️" - Tess

Read some of the hundreds of 5-star reviews from our happy customers 👇🏽

https://lilajasmine.co.nz/pages/reviews-from-happy-customers

My stockroom is too clean right now. I've vacuumed, dusted, reorganised… now all I need is the bars!Our next fresh batch...
06/07/2025

My stockroom is too clean right now. I've vacuumed, dusted, reorganised… now all I need is the bars!

Our next fresh batch is on the move - currently sitting on a pallets in Auckland [you bet I’m stalking the tracking link daily]. She’ll be here any day now, and I cannot wait for you to get your hands on the freshest batch of Lila Jasmine lactation bars we’ve ever made.

♡ Made for those blurry mornings
♡ Packed with purpose
♡ Midwife-backed and mama-loved

If you’ve been waiting to top up or try them for the first time now’s the time to jump in before this batch disappears [again]!

www.lilajasmine.co.nz

"I used to skip breakfast all the time… until I realised it was tanking my energy and my milk supply." Now? It’s non-neg...
01/07/2025

"I used to skip breakfast all the time… until I realised it was tanking my energy and my milk supply." Now? It’s non-negotiable.

Breakfast is one of the best ways to support your body in the 4th trimester. Especially if you’re breastfeeding. One of the best ingredients to start with? Oats.

They’re:
✓ A traditional galactagogue used to support breastmilk supply
✓ Packed with fibre and slow-releasing energy
✓The hero ingredient in our lactation bars (we use both quick oats & steel cut)

So if you’re:
ｘFeeling foggy by 10am
ｘForgetting to eat
ｘ Wondering how to support your milk supply…

Try this:
♡ A warm banana porridge
♡ Overnight oats
♡ Or a yoghurt parfait with a crumbled Lila Jasmine lactation bar

Here’s how I make my porridge: serves 1
½ cup oats
½ cup milk
½ cup water
½ a ripe mashed banana

→ Add everything to a small pot and bring to a gentle boil
→ Simmer until thick and creamy
→ Top with cinnamon, brown sugar and a splash of cream. So easy, so good!

I don’t take your trust lightly ❣️Every one of these boxes is heading to a māmā, a stockist, or a gift from one friend t...
01/07/2025

I don’t take your trust lightly ❣️

Every one of these boxes is heading to a māmā, a stockist, or a gift from one friend to another. Tired hands, full hearts, and bars that truly get the season you’re in.

They’re on their way to your doorstep - like I’ve baked them myself, just for you. Have your bars arrived?

You don’t need another thing on your plate right now… but you do need something on your plate [and maybe in your nappy b...
29/06/2025

You don’t need another thing on your plate right now… but you do need something on your plate [and maybe in your nappy bag, pram, and glovebox too.]

Here are 3 reasons mums keep these bars close for the cluster feeds, the snack gaps, and the “I forgot to eat again” days.

I crunched the numbers from Day 1 of our celebration flash sale and here’s what made me pause [and maybe well up just a ...
27/06/2025

I crunched the numbers from Day 1 of our celebration flash sale and here’s what made me pause [and maybe well up just a little]...

♡ 77% of yesterday's orders came from returning customers.
♡ 23% were brand new to Lila Jasmine.

That means this little business that was dreamt up in a hot top is growing, it's being shared by mums who’ve tried it, loved it, and thought of someone else who might need it too.

So if you've ever sent a DM, tagged a friend, or said - “These bars actually helped. You’ve got to try them.” THANK YOU! That’s the kind of review I'll never take for granted.

I'm so glad you're here and I'm even more grateful when you bring someone else with you. X

Whether it’s your 1st order or your 22nd - I’m here for it!I ran a report last night and saw something pretty special. t...
24/06/2025

Whether it’s your 1st order or your 22nd - I’m here for it!

I ran a report last night and saw something pretty special. turns out some of you have been with us through every cluster feed, night feed and snack attach.

♡ Our top customer has spent $1,471.35
♡ Placed 22 orders
♡ Is basically an unofficial shareholder

Rachel is now preparing for baby #3, and I’m so honoured to be part of her journey [and her snack drawer]. In a business like ours where customer lifetimes are usually short this is a big deal! Most mums come to us for a season, so to walk alongside someone through three babies? That’s something worth celebrating.

From your very first box to your third baby, thank you for choosing us to nourish you along the way.
Lila Jasmine was made for the midnight feeds, the fridge raids, the moments you just need something to keep you going.

Rachel deserves a wee treatie from me when she orders next - what should we gift her?

Address

320 Barton Street
Hamilton
3204

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 10am - 3pm

Telephone

+642102383312

Website

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Lila Jasmine Lactation Bars

Lila Jasmine Lactation Bars are lovingly made to taste like they came straight from grandma’s kitchen. They are full of powerhouse ingredients like chia seeds & galactagogues such as Brewers Yeast, Steel Cut Oats & Flax Seeds all of which are traditionally used to improve breast milk production. The bars are intentionally individually wrapped so that you can eat them on the go, put them in your handbag & in desperate situations feed them to your hungry children (and husband)!