The Breathing Room

09/09/2025

✨🌞 We love the way the morning sun lights up our studio. Join us for our 6am Friday class and rise with the sun, movement, breath, and a beautiful start to your day.

31/08/2025

✨ Aparigraha ✨
In yoga, Aparigraha means non-attachment and non-possessiveness. It’s the gentle reminder to let go of what we don’t need—whether that’s physical things, old habits, or even thoughts that no longer serve us. When we release the excess, we create more space for freedom, gratitude, and peace. 🕊️

27/08/2025

Yoga is for every body, every stage, flowing with pēpi on the journey too 👼🏼🤰🏽✨

18/08/2025

AHIMSĀ 💛
A Sanskrit word meaning non-violence or non-harming.
It’s not just about avoiding physical harm—it’s about kindness in our words, our thoughts, and our actions. 💛

On the mat, it might mean moving gently and listening to your body.
Off the mat, it’s choosing compassion—for yourself, others, and the world around you. 🌿

11/08/2025

08/07/2025

Join just for this special Mala bead making, allowing your creativity to flow.

Bookings can be made in class or please email us book.

08/07/2025

Make time for this restorative practice. Your mind body and soul will never regret taking this time!

Book in class or email us today!

✨🌸💫⭐️

14/05/2025

Yoga Nidra - Whakarongo
Friday 23rd May 6pm $20
Yoga Nidra is a guided meditation known as yogic sleep or effortless relaxation. It is practised lying down and keeps the mind and body in a meditative state.
To book please enrol at the breathing room or email hello@thebreathingroom.co.nz

13/05/2025

Bracelet Making Workshop - Kara
Saturday 24th May 11.30am-1.30pm $50
Come along and connect with your creative energy making bracelets for yourself or as gifts for others. This will be an open-bead session where you choose the beads. This is a great group session in the studio to relax and unwind.
To book please enrol at the breathing room or email hello@thebreathingroom.co.nz

13/05/2025

108 OMS - Kara
Saturday 24th May 10am $20
Join Kara for a sound experience chanting Om 108 times. Chanting Om allows energy to gather and flow upward and outward. Chanting calms the mind and the nervous system and balances the energy in the body. It is a heartfelt experience done in a comfortable seated position. All are welcome.
To book please enrol at the breathing room or email hello@thebreathingroom.co.nz

28/03/2025

All about community! It was so great to see so many familiar and new faces at our Sunday Oats + Yoga! 🫶🏽🥣✨ A few snapshots from the weekend!! We can’t wait to do it again soon! 📸