The Breathing Room

The Breathing Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Breathing Room, Yoga studio, 16 Duncan Road, Hamilton.

Join us again at The Breathing Room 🌿After such an uplifting first session, we’re coming back together for another morni...
02/11/2025

Join us again at The Breathing Room 🌿

After such an uplifting first session, we’re coming back together for another morning of learning, movement, and connection.

Date: Sunday, 30th November
Time: 9:00 – 11:30 AM
Location: The Breathing Room
Investment: $30 to secure your spot (payment confirms your place – no refunds, as this is an investment in yourself 🤍)

We’ll begin with female self-defence training with Armin in a safe, empowering space, followed by an hour of yoga + breathwork to ground, restore, and realign.

There’ll be tea, light snacks, and time to connect with others in a supportive, uplifting environment.

✨ Show up for yourself.
✨ Honour your wellbeing.
✨ Continue the journey of strength, presence, and connection.

To secure your spot, transfer $30 to
- 03-1563-0427627-004
- Reference - Name & ‘workshop’
and fill out the sign-up form linked in our story highlights.

We can’t wait to see you there — all ages welcome, come as you are. 💛

Lola & Armin

🧘‍♀️ Yoga Nidra with WhakarongoFri 31 Oct | 6–7PM | $20Sink into stillness with this guided meditation known as yogic sl...
28/10/2025

🧘‍♀️ Yoga Nidra with Whakarongo

Fri 31 Oct | 6–7PM | $20

Sink into stillness with this guided meditation known as yogic sleep — a practice of effortless relaxation that soothes the nervous system and calms the mind. 🌙✨

Bookings via The Breathing Room or email hello@thebreathingroom.co.nz

✨ YOGA NIDRA | WHAKARONGO TAURANGA ✨🗓️ Friday 31 October🕕 6–7pm💰 $20Sink into deep rest with Yoga Nidra, the practice of...
28/10/2025

✨ YOGA NIDRA | WHAKARONGO TAURANGA ✨
🗓️ Friday 31 October
🕕 6–7pm
💰 $20

Sink into deep rest with Yoga Nidra, the practice of yogic sleep — a guided meditation for effortless relaxation. 🕊️
Rest the body, calm the mind, and find stillness within.

Book at The Breathing Room or email hello@thebreathingroom.co.nz to reserve your spot. 💫

✨ Fresh from the Kiln ✨The mala beads are out of the kiln — each one shaped with care and ready for your creative touch!...
28/10/2025

✨ Fresh from the Kiln ✨
The mala beads are out of the kiln — each one shaped with care and ready for your creative touch! 💫

We’re so excited to share that at the end of October, we’ll be gathering as a community to decorate these handcrafted clay beads together. 🧘‍♀️🪶

After some time away in India and Melbourne, Dave Austin is back — and to celebrate, we’re co-creating something truly special: a 108-bead mala necklace that will hang in the studio as a symbol of our shared energy and connection.

Join us for this free community event — a beautiful chance to connect, create, and sip tea together after class:

🗓️ Friday 31 October – After the 9:15am Pause class
🗓️ Saturday 1 November – After the 9am Flow class NOT 7.30am
☕ Refreshments + good company supplied

Each bead represents a breath, a mantra, a moment of mindfulness — and when we bring them all together, they’ll tell the story of our community.

Come help us craft this special piece of art that will live in our studio and remind us of what we create when we come together. 🤍

Long weekend vibes are here! Please be aware of our Labour weekend timetable. 🌺🥰🧘‍♂️🧘🧘‍♀️Special note for the 9am Saturd...
19/10/2025

Long weekend vibes are here! Please be aware of our Labour weekend timetable. 🌺🥰🧘‍♂️🧘🧘‍♀️

Special note for the 9am Saturday morning start time, enjoy a sleep in 🥰✨☀️🌸🌼

If you’re not going away, we look forward to breathing with you 🦋✨❤️😊

🧘‍♀️ Come Breathe With Us at The Breathing Room ✨ No bookings needed – just show up and join in.💸 Only $10 per class – y...
17/10/2025

🧘‍♀️ Come Breathe With Us at The Breathing Room

✨ No bookings needed – just show up and join in.

💸 Only $10 per class – yoga that’s affordable + accessible.

🧺 What to bring: just yourself, a water bottle, and comfy clothes you can move in – we’ve got all the equipment you’ll need.

📍 Where: 16 Duncan Road, St Andrew’s

💬 All levels welcome – beginners included!

✨No stress. No pressure.

🌼Just breathe, movement + community.

BROGA 🧘🏻‍♂️Fellas, ever wanted to try yoga? Feeling tight at work? Wanting to loosen up that golf swing? Just need to tu...
09/10/2025

BROGA 🧘🏻‍♂️

Fellas, ever wanted to try yoga? Feeling tight at work? Wanting to loosen up that golf swing? Just need to tune out?

This six-week men’s yoga session is all about strength, mobility, and getting out of your head for an hour.

Starts Monday 10 November 2025 - 15 December 2025. Each Monday at 7:30pm at The Breathing Room.

$60 for six sessions. Can’t make one? No stress, use it to try another class at TBR instead.

The Breathing Room, 16 Duncan Road, St Andrew’s, Hamilton.

Sun is warming the studio up now, that means cold towels are Here!! ☀️🌞❤️‍🔥
08/10/2025

Sun is warming the studio up now, that means cold towels are Here!! ☀️🌞❤️‍🔥

Our Self Defence class with  and yoga with .hennessey the other day in the studio 🧘‍♀️Such an amazing group of ladies ca...
08/10/2025

Our Self Defence class with and yoga with .hennessey the other day in the studio 🧘‍♀️
Such an amazing group of ladies came together! Another one coming soon, stay tuned! ❤️‍🔥🤝

📿Free Community Event 📿☀️Mala Bead 108 tennis ball size clay beads decorating☀️🧍‍♀️🧍‍♂️To include everybody we will be d...
29/09/2025

📿Free Community Event 📿

☀️Mala Bead 108 tennis ball size clay beads decorating☀️

🧍‍♀️🧍‍♂️To include everybody we will be doing this over 2 days, hopefully you can come along to one of the seasons that suits your timetable.

The mala will be a piece of art that celebrates our community. ❤️ That will hang on the wall in the stuido.

🗓️Friday 31st October - After the 9.15 am Pause class - Refreshments and good company supplied.

🗓️Saturday 1st November - After the 9 am Flow class (Not 7.30am) - Refreshments and good company supplied.

🦋🌸🌼🪻

Mala beads are a string of 108 beads traditionally used in yoga and meditation to count breaths, mantras, or affirmations. Each bead helps keep focus during practice, allowing the mind to stay centered and calm. Often made from natural materials like wood, seeds, or stones, mala beads can also carry personal or spiritual meaning. Making your own mala is a mindful, intentional process that can deepen your connection to your practice.

✨🌞 We love the way the morning sun lights up our studio. Join us for our 6am Friday class and rise with the sun, movemen...
09/09/2025

✨🌞 We love the way the morning sun lights up our studio. Join us for our 6am Friday class and rise with the sun, movement, breath, and a beautiful start to your day.

✨ Aparigraha ✨In yoga, Aparigraha means non-attachment and non-possessiveness. It’s the gentle reminder to let go of wha...
31/08/2025

✨ Aparigraha ✨
In yoga, Aparigraha means non-attachment and non-possessiveness. It’s the gentle reminder to let go of what we don’t need—whether that’s physical things, old habits, or even thoughts that no longer serve us. When we release the excess, we create more space for freedom, gratitude, and peace. 🕊️

Address

16 Duncan Road
Hamilton
3200

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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