Free to Be NZ

30/12/2024

At this time last year I was challenged by a dear friend to chose a word that resonated with me that would be my intention for the year of 2024.

I chose the word purpose.

Purpose has been my guiding light in 2024.
It has lead me to question:
💡The purpose of my life
💡The purpose of my challenges
💡The purpose of some of my relationships
💡The purpose of anxiety which has quietly and at times not so quietly plagued me for years
💡The purpose of the clutter in my home
💡The purpose of holding on to keepsakes
💡The purpose of creativity
💡The purpose of animals in my life
💡The purpose of change

It has certainly been a year of highs and lows as I have worked my way through the list above.
🦋I've begun studying toward a Bachelor of Counselling
🦋I've decluttered
🦋I've finally got on top of anxiety and now can regulate myself and manage my emotions possibly for the first time in my life
🦋I've set boundaries that I am maintaining
🦋I've been brave and vulnerable and addressed some of my past hurts
🦋We have 'adopted' a stray cat on his terms
🦋I'm exploring creative outlets
🦋And so much more

In 2025 my word is 'Vitality'
It's time for some serious self care and intentional nurturing of my body, mind and spirit 💖

If you were to choose a word as your intention for 2025 what would your word be?

20/10/2024

If you'd like to learn more about how the Tomatis Method can help you contact Debbie

Just as golfers may require consistency, patience and a cool head non-golfers can benefit too.

Does inconsistency, impatience and emotional overwhelm stop you from reaching your goals.

It's very likely the Tomatis Method can help you too. We are never too old for our brain to learn or relearn emotional regulation, balance, focus and attention and so much more!

As a golfer, you require a combination of technical skills, mental attributes, and personal qualities to excel.

Brain stimulation with the Tomatis® Method has lasting and positive effects on the type of skills needed, according to scientific studies and testimonials from thrilled clients.

𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆: Golfers must have a high level of skill in various aspects of the game, including driving, iron play, chipping, putting, and bunker shots.
𝗙𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Concentration on each shot and the ability to block out distractions contribute to consistent and accurate performance.
𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: The ability to consistently replicate good shots and maintain a high level of performance over the course of a tournament is crucial.
𝗠𝗲𝗻𝘁𝗮𝗹 𝘁𝗼𝘂𝗴𝗵𝗻𝗲𝘀𝘀: Golf can be mentally challenging, with ups and downs during a round. Mental resilience, the ability to stay focused under pressure and recover from setbacks, is vital.
𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲: Golf is a game of patience, as players often need to wait for the right moment and make strategic decisions throughout a round.
𝗦𝗲𝗹𝗳-𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲: Professional golfers must practise consistently, maintain their fitness, and follow a disciplined routine to excel in the sport.
𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Courses vary widely in terms of design and conditions. The ability to adapt to different environments and adjust playing strategies is essential.
𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴: Golf requires strategic planning, including club selection, shot placement, and course management, to optimise performance.
𝗣𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮𝗻𝗰𝗲: Success in golf often comes after years of hard work and setbacks. Perseverance in the face of challenges is necessary to achieve long-term goals.
𝗦𝗼𝗰𝗶𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀: Professional golfers are expected to display good sportsmanship and respect for fellow competitors, officials, and the rules of the game.

If you want to work on any or all of these skills, get in touch to discuss your goals!

And yes, we offer a results guarantee for golfers, too. 😊

28/02/2024

Welcome to my page

I offer:
✔️ Life coaching
✔️ Hypnotherapy
✔️ Tomatis®️ Practitioner
✔️ Emotion Code®️ and Body Code®️
Practitioner

All modalities designed to help people in their own personal transformation.

Connect with me in person or online.

Free consultation to see which service is going to work best for you.

Debbie