Health with Craig

19/02/2025

Hey Family and Friends

The girls are competing in the Australian Open 3 to 6th April 2025.

We want to do a LOTTO DROP to help contribute towards their fees accommodation and travel.

If you would like to buy a number comment or pm and I will forward account number re payment.

$20 per number
Pick a number(s) from 1-40

Payment due by 26th February 2025
Weekend Draw Saturday 1 March 2025
Live Lotto drawn: Saturday 1 March 2025

Prizes
$100 bonus
$50 strikes
Thank you for your support ❤❤

1. Shirley ❤️🥋🥊
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5. Patsy ❤️🥋🥊
6. Nina ❤️🥋🥊
7. Dan ❤️🥋🥊
8. Bernice ❤️🥋🥊
9. Shirley ❤️🥋🥊
10. Saskia ❤️🥋🥊
11. Kelly ❤️🥋🥊
12. Stephanie ❤️🥋
13. Lesley ❤️🥋🥊
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17. Lesley ❤️🥋🥊
18. Simonne ❤️🥋🥊
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20. Bianka ❤️🥋🥊
21. Dan ❤️🥋🥊
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24. Alisa ❤️🥋
25. Bianka ❤️🥋🥊
26. Alisa ❤️🥋
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28. Bernice ❤️🥋🥊
29. Andy ❤️🥋
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30/01/2023

How’s that New Year resolution about getting fitter going?

Still going strong or do you need some help to get it on track?

I am looking for 8 to 10 women aged 35 to 50 who are looking to make a change and get real results.

I am offering 10 weeks of 1 on 1 personal training at a ridiculous cost (and I mean crazy silly ridiculous) to help you to kick start and then maintain that fitness journey.

Do you want to make a real change? To get fit, feel awesome and burn off some of that pesky body fat.

Join me on a quest to feel positive, to be happy, to love the photos you are in and to stop feeling inferior to the woman standing next to you (or the other mums at school, or the girls in the office).

Crack into those health and fitness goals now, don’t wait any longer.

What you get:
1. 10 weeks of personalised 1 on 1 training (2 or 3 sessions per week)
2. My expertise, experience and support in making a lifestyle change (from 12 years of doing just that)
3. An opportunity to start living the life you want with the body you are happy with.

Come and join me at my home wellness space to go on a journey of positive change. Let the Awesome Guy of health and fitness get you looking and feeling Awesome.

Private message or email me info@getfitandhealthy.co.nz to get started.

DON’T DELAY AND MISS OUT – PLACES LIMITED

January is already gone which means only one more month of summer is left. Now is the time to get those habits started to carry you through the colder months. Imagine how great it will feel when spring suddenly appears and you are ahead of the “feel good for Summer” game.

Terms and Conditions
Training times are limited between 9am and 2pm Monday to Friday
You must commit for the full 10 weeks
All standard Craig Wise Health and Fitness conditions apply.

30/01/2023

14/02/2021

Life is a beautiful thing which should be enjoyed. Don't spend all your time worrying about the thoughts of others, stressing over the little things which don't matter or that you have no power over. Don't spend your time comparing yourself with others and most importantly don't act like someone you are not - especially not to please others or appease their point of view.

Love yourself and enjoy your time. Give love to those who deserve your love and don't give energy to those who want to make you feel bad about yourself or those who drain you (aka The Energy Vampires).

11/01/2021

It's great when the rest of the world catches up with something that you have been preaching for nearly 10 years.
SNAXERCISE has always been my message to my clients and to those who tell me they don't have time to exercise (don't even get me started on that little excuse).

Splicing these short bursts of movement into our daily lives can be a more achievable alternative to structured exercise.

31/12/2020

Welcome to a new year filled with joys, challenges and surprises.
Take time to reflect and set some goals, then go out there and nail them.
I recently read resolutions last on average less than 3 weeks so why waste yiu time on them, instead set small goals and knock them down... And then set another.

31/12/2020

I wonder if people actually take the time to pause and realise how amazing they are and that they don't need to be a new person just because it's a new calendar year.
What of the world doesn't want a "new you", it just wants you to love yourself more and look after yourself better.
Just putting it out there...

30/12/2020

Do I like New Year Resolutions? The easy answer is No,success doesnt come because of one day of the year, success comes from taking action and being consistant in your daily routines. In the same way that healthy eating doesnt have to start on monday, making a change doesnt have to start on New Years day.

I always think of New Years Day as a day to take a moment to pause, reflect and make plans for the future. But, if you are a Resolutionary, here are a couple of things to think about...

1) Break it down
Its great to have a big goal to achieve but break it down ionto smaller goals. Having a small goal to achieve as part of your bigger plan means that you are more likely to achieve it and therefore stay on track. Without those little targets you will lose heart and fall off the wagon.

2) Don't Plan Wholesale Changes.
Sadly, you cant change everything you dont like overnight. You can't just flick a switch and stop smoking,eat better, drink more water and exercise - to try will become overwhelming and you will lose faith in yourself. Pick one and work at it before moving onto the next, there is nothing to stop you from drinking more water whilst trying to give up smoking but just dont try change everything at once. And remember, one bad day where you slip into old habits doesnt mean you have failed, just look at why you slipped and move forward.

And don't put the pressure on yourself, if you want to make a change but don't know how or can't on the 1st of January it's ok. Change doesnt just happen on the start of the year, it happens when you make the decision to change, put that change into an action plan and then set that plan in motion.

26/12/2020

Fun in the sun. After the joys of Christmas day, the sun is again shining and time to burn off the energy with a slip and slide adventure.

20/12/2020

Everyone loves Christmas traditions. For us we visit Santa each year as a family and we go to Christmas events, but Christmas is also a special time for foods which you don't eat at other times.

Pigs in blankets always means Christmas lunch to me. What is your favourite Christmas only food?

04/12/2020

FRIDAY AFTERNOON GIGGLE!!!

The silly season is upon us, but remember to be mindful of what you are shovelling away at all those Christmas parties. And if you do overindulge and we all do, its OK, don't beat yourself up and hate yourself for "not being strong enough", get back on the wagon and keep going.

12/11/2020

It is World Kindness Day, so spread some sunshine into someone elses life with a Random Act of Kindness.

Sometimes a simple act of kindness by a stranger can make our whole day so much brighter. Give a compliment, thank your childs school teacher, give someone a smile and a wave, it doesnt have to cost anything but to someone it will be the most precious thing they will recieve today.

12/11/2020

Its World Kindness day so spread some love to other living souls.

What will you do today to make someone elses day just a little brighter?

08/11/2020

MONDAY whoop whoop
Time to put some dance in your pants, some spring in your step and va-va-voom in your week.

Be like Peter Pan and find your happy thought so you can fly through the week.

Let's go!!!

01/11/2020

Make sure that you start your day with a smile and positive thoughts.

30/10/2020

Have a great Halloween.
I hope you end up with more treats than tricks.

11/10/2020

Feeling fired up to take on the week.
Chasing and crushing those goals and beating all the challenges that life throws at me.

17/09/2020

Friday fun