Your Lifestyle Nutrition

27/02/2025

Over the course of a year or so, we have GROWN like never before! The last few years have been (can’t think of any words to describe🤯😳❤️).

I started this page in my very early 20’s. I am now married to an absolute king and we have 3 daughters we absolutely adore. Through all the changes, my passion for health/ fitness/ nutrition have remained but my approach and my lifestyle has drastically changed (in my opinion for the better). I don’t at all have the same 24 hours I used to however, my priorities are ✅ and I pick my battles (very wisely)😅

28/05/2023

I’ve been a very busy lady over the past months raising my little baby and getting settled into our new life.

I’m exactically happy to be taking clients again. There are a few changes to how that will look. Your Lifestyle Nutrition will be an online service with consultations and check ins being online (zoom or phone call sessions).

My website is all up to date with services and prices, if you have any questions reach out.

Bookings & enquiries - c.stokesnutrition@gmail.com

05/07/2022

Progress isn’t always linear!

There are going to be little hurdles and set backs along the way, that’s life🤍

Remember your core habits you’re currently focusing on, however small they my be. Life if full over ups and downs, do the best YOU can- and pat yourself on the damn back because for you, at this current moment.. it’s good enough 🤍

19/06/2022

$15 body scans for the final 2 weeks of June!

The winter months can be challenging to continue those good habits that you’ve set in place. Don’t let the ❄️ stop you.

Tracking progress is super helpful, and extremely motivating.

You do not have to be a client of mine, open to anyone and everyone. Skin folds included upon request.

Message or email me to book your scan, limited bookings available.

09/06/2022

Absolutely LOVE hearing about your experiences at Your Lifestyle Nutrition 💚

💚🌱🥑

22/05/2022

👏🏼👏🏼

22/05/2022

Kirsty absolutely smashing her mini cut.

Our focus was to do a short cut (now complete ✅) before moving onto a strength/hypertrophy goal.

Incorporating more weight training into Kirsty’s training schedule is one of our training goals which she has taken in her stride!

The busy working, mum has done herself prouuuud 👏🏼

💚🌿🥑🥝🥦

28/03/2022

The best kind of giveaway 🧘🏻‍♀️💚🤍

✨ G I V E A W A Y ✨
& it’s a goodie 🥵

SOULBIRD - yoga & mindfulness] & Chante Stokes] have partnered up to create a full ‘Mind Body Soul’ package.

We all know how important it is to look after your health. But at times it can be hard to know where to start - there are so many different aspects to health & self care 💭

HEALTH is a whole picture 🙏🏽

✨ We wanted to give 1 lucky person a health kick with 1:1 tailored support from both of us 🙏🏽 💕

To WIN:
- FOLLOW both accounts SOULBIRD - yoga & mindfulness] & Chante Stokes]
SHARE this post
Tag up to 3 friends for extra entries

😍😍

We hope you love this package as much as we do - we can’t wait to pick the winner and work with them to take charge of their health & wellness 😇

GOOD LUCK 😍

07/03/2022

Dear plant based pals!
💚🤍

Bookings & enquires
C.stokesnutrition@gmail.com

01/03/2022

Flex Fitness 6 week challenge!

Read the slides for details and prizes. Get in touch with Flex Fitness Chartwell or Your Lifestyle Nutrition to register!

Price of entry includes access to all prizes, a meal plan from Your Lifestyle Nutrition 🙋🏻‍♀️ and discounted rates for PTs, body scans, and nutrition check-ins!

Please note: if you are in iso for any part of the challenge, options for online PT and check-ins will be available.

🥙💚🧘🏽‍♂️🏋🏻‍♀️

13/02/2022

We are up and running!

Pricing below.

Single scan: $40
Come with a friend: $30 each
During check-ins: $10
During initial consultations: $0!

For bookings and enquiries->
c.stokesnutrition@gmail.com
021 0345 107

10/02/2022

A gem of a client ❤️

A little cut down before we enter a building phase.

How GOOOOOD does it feel to challenge ourselves and see improvements? 🏅