What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Active Health Waikato

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Active Health Waikato

We are multidisciplinary health and wellbeing specialists helping you to be the best you can be. We

We have two clinics:
105 Thomas Road, Rototuna
243 Ulster Street, Hamilton. We have five experienced physiotherapists with a mission to provide specialised 'hands- on' physiotherapy to the highest quality tailored to you. We strive to relieve the aggravating symptoms but also diagnose the underlying causative factors. We provide physiotherapy for a range of musculoskeletal conditions, sports injuries (for the weekend warrior to elite athletes) post- surgical rehabilitation and occupational conditions.

25/02/2026

Meet Ashleigh - you may have already seen her at our Thomas Rd clinic! ✨

After working with us as a sports medic last year, Ashleigh is now joining us for an 8-week placement as a 4th year physiotherapy student at Wintec, supervised by the brilliant Amanda.

We're proud to support the next generation of physios - welcome back! 🧡

23/02/2026

Don't let last season's niggles become this season's problems 🏃‍♀️

Pre-season checks aren't just for your gear - your body needs a tune-up too. Our physios can assess movement patterns, check those lingering issues, and build a plan to keep you on the field all season long.

Start strong, not sidelined 💪🧡

19/02/2026

We're excited to introduce Marley! With a Bachelor of Health Science (Physiotherapy), Marley works across vocational rehabilitation and musculoskeletal physiotherapy, bringing passion to paediatrics, sport, and helping clients get back to what matters most.

Marley's approach is all about tailoring treatment to each person's lifestyle and goals – finding practical, realistic solutions that help people overcome barriers and keep moving forward.

When she's not helping clients, you'll find Marley on the hockey field, out for a run, or indulging her creative side through baking and art.

We're thrilled to have Marley on board and can't wait for you to meet her 🧡

17/02/2026

MYTH VS FACT 🤔

MYTH: If you leak urine, your pelvic floor muscles are weak
FACT: Your pelvic floor can leak for multiple reasons!

✨ Overactive/tight muscles - Sometimes pelvic floor muscles are TOO tense and can't relax properly, causing leakage
✨ Coordination issues - Muscles might be strong but not activating at the right time
✨ Intra-abdominal pressure - How you manage pressure matters as much as muscle strength
✨Muscle weakness - Yes, this CAN be a cause but it's not the only one!

The takeaway? Doing endless Kegels isn't always the answer. If you're experiencing leakage, see a pelvic floor physical therapist who can assess YOUR specific situation - like Laura!

Your pelvic floor deserves personalised care, not guesswork! 💪🧡

11/02/2026

Check out a insight into today’s clinic - a few of the exercises our team gave patients for various reasons 👏🧡

02/02/2026

Guess who’s back in clinic!? ✨ Katy & Rebecca are back after an extended action packed holiday break!

They road tripped around the South Island, a few hikes, a festival, plenty of beautiful sites and good food, a friend from home visiting PLUS a sky dive!

We’re stoked to have them back in clinic with us and with you! 🧡

29/01/2026

🏐 Exciting research news! Our own Barry and Amanda were co-authors (alongside others) on a recently published study exploring landing position mechanics in netball.

This research was part of Barry’s honours programme and investigated ACL injuries in netball players - a common concern in the sport. Using VALD force decks (the same technology we use in our clinics!), the team measured joint and knee forces during turns in the air.

Barry shares: “I’ve always been interested in netball, having coached and played for several years. When the opportunity arose during my honours studies to research ACL injuries in netball players, I jumped at the chance. It was fascinating to combine my passion for sports physiotherapy with my love of netball and jumping mechanics - and I learnt so much along the journey.”

Congratulations to Barry, Amanda, and the wider research team on this valuable contribution to netball safety and performance 🎉

Check out the study here: https://journals.sagepub.com/doi/10.1177/17479541251411069

26/01/2026

Upcoming public holiday hours ✨ Both of our clinics will be closed for Waitangi Day, Friday 6th Feb 🧡

20/01/2026

Nervous about booking that first pelvic health appointment? You're not alone! 🧡

Check out our latest blog post, where Laura has gone through what happens during your visit - so you can walk in feeling confident and prepared ✨ we promise it's way less scary than you think!

Link: https://activehealth.co.nz/what-to-expect-at-your-first-pelvic-health-physiotherapy-appointment/

Let's make 2026 the year you put your health first. 💪

18/01/2026

✨ Upcoming Public Holiday Hours ✨

Both of our clinics will be closed on Auckland Anniversary Day - Monday 26th Jan.

Our team will be taking a well-deserved break and we hope you get the chance to rest and recharge too!

We’ll be open as usual from Tuesday the 27th 🧡

14/01/2026

Check out what some of our team got up to over the holiday break! ✨

Our team is refreshed, recharged, and ready to help you crush your goals in 2026. Let's do this! 🧡

What did YOU get up to over the holidays? Tell us in the comments! 👇

08/01/2026

Our 2026 ins and outs!! Whats on your list?
🧡

Address

243 Ulster Street
Hamilton
3200

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+6478537096

Website

http://www.activehealth.co.nz/waikato

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Our Story

We have two clinics: 105 Thomas Road, Rototuna 243 Ulster Street, Hamilton.

Active Health: the multidisciplinary health and wellbeing specialists helping you to be the best you can be. Our Mission is to provide you with the best quality holistic health care in a supportive, professional, fun, successful environment. We work collaboratively with you to achieve the best possible outcomes for your health and wellbeing. Book now for physiotherapy, podiatry, sports medicine, nutrition, massage therapy, fitness and strengthening in Hamilton.

With a total of over 60 years' experience working with New Zealand's elite athletes, Mike Lovell, Mark Hollands and Simon Wheeler have combined to bring their High Performance philosophy of Health and Wellbeing to the Waikato.

Our focus is on PEOPLE and being the facilitator of their total Health and Wellbeing.