What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Active Health Waikato

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Active Health Waikato

We are multidisciplinary health and wellbeing specialists helping you to be the best you can be. We

We have two clinics:
105 Thomas Road, Rototuna
243 Ulster Street, Hamilton. We have five experienced physiotherapists with a mission to provide specialised 'hands- on' physiotherapy to the highest quality tailored to you. We strive to relieve the aggravating symptoms but also diagnose the underlying causative factors. We provide physiotherapy for a range of musculoskeletal conditions, sports injur

ies (for the weekend warrior to elite athletes) post- surgical rehabilitation and occupational conditions.

07/04/2026

We hope you all had a lovely Easter weekend 🧡

Check out what some our team got up to ✨

02/04/2026

From ACL injury to national champion 🏆

18 months ago, Anthony came to us after rupturing his ACL with a goal to get back on the water. Last week, he’s taken out the open men’s title at the New Zealand wakeboarding nationals!

Amanda and Laura have been working with him on his rehab and we couldn’t be more proud of the work he put in to get here.

To anyone in the thick of a long rehab right now, this is what the other side looks like 🙌🌊

Story shared with permission from Anthony , Photo Wake NZ,

31/03/2026

This weeks Inservice was a good one 🧡 - an ‘inservice’ is part of our teams ongoing learning, which is a big part of how we show up for our patients!

Ashleigh (our awesome Wintec student) took us through a case study on the value of strengthening and high intensity training for older adults - covering functional independence and bone density💪

Then Rebecca and Katy ran a quick session on keeping kids engaged during physio for ankle injuries (because making treatment fun is a skill in itself) 🎉

Barry wrapped things up by introducing the new knee braces and wrist supports we’re now stocking in clinic!

26/03/2026

Netball is back for 2026! 🙌🥳🎉

We are very excited to be back at Hamilton City Netball Centre for the 2026 season, starting this weekend at the pre-season tournament.

Our wonderful Physios and sport medics will be down in the first aid room as usual to provide strapping and injury management services, including first aid. Eftpos will be available for strapping.

Starting to feel some pre-season niggles or wanting advice regarding injury prevention and management for the upcoming season? Come say hi and chat to our staff about how we can support you this season! 🧡

Remember: as a member of the Hamilton City Netball Centre, you get your first ACC appointment at NO CHARGE, and 20% off all follow up or private appointments!

24/03/2026

What a night 🙌 On Monday, our very own Amanda Foster took the stage at the Waikato Sports Medicine evening on ‘The Team Behind the Team’ - sharing the real stories of clinical practice in high performance sport alongside Dr Deb Robinson and Teresa Te Tamaki

From communication under pressure to building trust with athletes, the room was full of practical takeaways and real-world stories that reminded us why we do what we do 🧡

We’re so proud to have Amanda’s expertise and experience on our team! Thank you SMNZ Waikato for an incredible evening ✨

23/03/2026

✨ Public Holiday Hours ✨

Both of our clinics will be closed for Easter Friday & Monday!

Our team will be taking a well-deserved break and we hope you get the chance to rest and recharge too!

We’ll be open as usual from Tuesday 🧡

18/03/2026

These are a few movements we commonly use to help with lower back pain!

Keep it gentle, stay within a comfortable range and as always, if your lower back pain is consistent - it’s worth getting it checked out! 🧡

11/03/2026

🏉🏀 Winter sport season is almost here - are you ready for it?

Whether you're heading back to the field or the court, the pre-season window is your best chance to build the strength, mobility, and resilience that keeps you playing all season long.

We've got some resources on our blog that covers training, recovery, and nutrition to help you hit the ground running. Check it out: https://activehealth.co.nz/get-ready-for-winter-sports/

🧡

07/03/2026

It’s International Women’s Day, and we’re celebrating the incredible women who make Active Health what it is! The women who move, inspire, and make a difference in our community every day.

We asked them - “what does being a woman in health or sport mean to you?” and here’s what they had to say 🧡

We’re proud to celebrate the women helping shape the future of health, sport, and rehabilitation

04/03/2026

🎉 She's BACK! A huge welcome back to Jill!

After her knee replacement late last year, she's back and better than ever! We've missed her and couldn't be happier to have her back! 🧡

02/03/2026

It's Endometriosis Awareness Month 🧡 this year's theme is 'your story is shaping our future' and we want to be part of changing it.

For too long, endo has been dismissed, misdiagnosed, and misunderstood. The average diagnosis takes 8–10 years. That is not okay.

And even after diagnosis, so many women don't know that women's health physiotherapy can make a real difference to their quality of life.

Here's what Laura (our wonderful Women's & Pelvic Health physio) sees in the clinic regularly:
A pelvic floor that's been guarding against pain for years - holding tension it doesn't know how to release. This is called overactivity, and downtraining it can be genuinely life-changing.

Women's physio can also address:
✨ Bladder and bowel dysfunction
✨ Pain with s*x and daily movement
✨ Trigger points in the abdominal wall and pelvic floor
✨ Scar tissue mobility after surgery
✨ Building strength and returning to exercise with confidence
& more!

Your story matters. Sharing it - with your physio, your GP, your gynaecologist - is how we build better care for every woman who comes after you 🧡

Endometriosis New Zealand

25/02/2026

Meet Ashleigh - you may have already seen her at our Thomas Rd clinic! ✨

After working with us as a sports medic last year, Ashleigh is now joining us for an 8-week placement as a 4th year physiotherapy student at Wintec, supervised by the brilliant Amanda.

We're proud to support the next generation of physios - welcome back! 🧡

Address

243 Ulster Street
Hamilton
3200

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+6478537096

Website

http://www.activehealth.co.nz/waikato

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Our Story

We have two clinics: 105 Thomas Road, Rototuna 243 Ulster Street, Hamilton.

Active Health: the multidisciplinary health and wellbeing specialists helping you to be the best you can be. Our Mission is to provide you with the best quality holistic health care in a supportive, professional, fun, successful environment. We work collaboratively with you to achieve the best possible outcomes for your health and wellbeing. Book now for physiotherapy, podiatry, sports medicine, nutrition, massage therapy, fitness and strengthening in Hamilton.

With a total of over 60 years' experience working with New Zealand's elite athletes, Mike Lovell, Mark Hollands and Simon Wheeler have combined to bring their High Performance philosophy of Health and Wellbeing to the Waikato.

Our focus is on PEOPLE and being the facilitator of their total Health and Wellbeing.