We are multidisciplinary health and wellbeing specialists helping you to be the best you can be. We
We have two clinics:
105 Thomas Road, Rototuna
243 Ulster Street, Hamilton. We have five experienced physiotherapists with a mission to provide specialised 'hands- on' physiotherapy to the highest quality tailored to you. We strive to relieve the aggravating symptoms but also diagnose the underlying causative factors. We provide physiotherapy for a range of musculoskeletal conditions, sports injuries (for the weekend warrior to elite athletes) post- surgical rehabilitation and occupational conditions.
10/08/2025
It's Women's Health Week and we're here for ALL your questions! 🌸
Whether you've been wondering "Is this normal?" or "Can I still exercise?" - now's your time to ask our Women's Health Physiotherapists!
Drop your questions about:
✨ Pelvic health
✨ Periods & exercise
✨ Pregnancy concerns
✨ Menopause
✨ Or anything else!
Post in the comments or DM us if you'd like to remain anonymous - we'll be answering these questions throughout the week - keep an eye out! 👀
No question is too personal - we're here to help! 💪
General advice only - always consult your healthcare provider for individual concerns
07/08/2025
Women's Health Week is coming up and we want to hear from YOU! 🌸
Got questions you've been too shy to ask? Wondering about your body, pelvic health, periods, pregnancy, menopause, or how any of this affects your exercise routine?
NOW is the time to ask! Send us your questions:
👇Comment below
📩DM us (we'll keep it anonymous!)
🏷️Tag a friend who might have questions too
Next week, our Women's Health Physio, Laura and the team from Active Health Canterbury, will be answering your questions throughout the week 💥
Don't miss out - start asking now! 💪
*General advice only - always consult your healthcare provider for individual concerns!
01/08/2025
We asked Claudia, one of our physios, to show us one of her go-to exercises! 🧡
✔️ the High Step-Up
Claudia loves it because it helps for many different injuries - from ankle to hip, even lower back!
👀 Have a watch and see why she rates it so highly!
29/07/2025
Check out our latest blog post covering the most common rugby injuries we're seeing in the clinic this season! 🏉 (on our website or link below)
✔️ We go through each injury, what is it, how we rehab it, and some tips for that injury
🧡Plus some general prehab (prevention) and rehab tips from our fabulous physios!
📷 Pictured: strapping and padding to support a rugby players return-to-sport after an AC Joint Injury earlier in the season! 👏
A huge congratulations to our amazing physio Amiria (Meeds)! 👏
Last week, Meeds presented her undergraduate Honours study at the OA Summit in Auckland - and took home the 'Best Young Researcher' presentation award!
🧡 We're incredibly proud to have Meeds on our team. The passion and dedication she brings to her patient care is truly second to none!
20/07/2025
Thank you to everyone who joined Laura Nolan and Sam Winders for Cheese Boards and Pelvic Floors last Friday night! 🧡
It was such a fun and engaged group, chatting and learning about Women's Pelvic Health and netball related injury prevention including exercise demos, and of course snacking on the cheese platters 🧀👀
Physio Laura - our fabulous womens health, MSK and pelvic health physio
Sam Winders - former silver fern and development officer for WaiBop NetballSmart
18/07/2025
Tonight 💥‼️Join our MSK/Womens/Pelvic Health physio Laura and Sam Winders from NetballSmart for an evening all about Women's pelvic health and injury prevention!
🧡
Join us next Friday night at City Netball Centre with Physio Laura and Sam Winders from NetballSmart for an evening all about Women's pelvic health and injury prevention!
📍 Where: Hamilton City Netball Centre
⌚ When: Fri 18th July, 6:30pm-8pm
🙋♀️ Who: Led by Laura Nolan, our fabulous womens health, MSK and pelvic health physio AND Sam Winders, former silver fern, and the development officer for WaiBop NetballSmart!
🏐 Halfway through winter sports season? Here's how to stay strong and injury-free! 🏉
Our latest blog covers the 5 key strategies to power through mid-season challenges:
✅ Quality warm-ups using the G.A.P.P. method
✅ Smart recovery tactics (yes, sleep counts!)
✅ Why you shouldn't ignore those 'little' niggles
✅ Maintaining strength training consistency
✅ Managing training loads effectively
Don't let accumulated fatigue and cold muscles derail your season. Small issues become season-ending injuries when ignored! 🚨
A huge congratulations to HOB Huskiez, who won the 2025 Women’s Premiership final over the weekend - what an epic game! 🏆
Rebecca, one of our awesome physiotherapists, has loved supporting the team over the season with all their physio needs and enjoyed getting to experience the teams love and dedication to the sport!
🧡
Hamilton Old Boys Rugby Club
07/07/2025
Join us next Friday night at City Netball Centre with Physio Laura and Sam Winders from NetballSmart for an evening all about Women's pelvic health and injury prevention!
📍 Where: Hamilton City Netball Centre
⌚ When: Fri 18th July, 6:30pm-8pm
🙋♀️ Who: Led by Laura Nolan, our fabulous womens health, MSK and pelvic health physio AND Sam Winders, former silver fern, and the development officer for WaiBop NetballSmart!
Did you know we have Sports Medics available on-site every Thursday evening and Saturday day games at the Hamilton City Netball Centre ? Immediate injury care when you need it most! 🧡
⛑️ Find us in the first aid room, providing strapping and injury management services, including first aid. We also have our Netball Shop, with sports tape, ankle braces, supports, and more! (Eftpos available)
At Active Health Waikato, we’re proud to be the official physiotherapy partner of HCNC. Our team has extensive experience treating netball players of all ages and stages - helping you recover faster, prevent future injuries, and stay game-ready 🧡🏐
Be the first to know and let us send you an email when Active Health Waikato posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We have two clinics:
105 Thomas Road, Rototuna
243 Ulster Street, Hamilton.
Active Health: the multidisciplinary health and wellbeing specialists helping you to be the best you can be. Our Mission is to provide you with the best quality holistic health care in a supportive, professional, fun, successful environment. We work collaboratively with you to achieve the best possible outcomes for your health and wellbeing. Book now for physiotherapy, podiatry, sports medicine, nutrition, massage therapy, fitness and strengthening in Hamilton.
With a total of over 60 years' experience working with New Zealand's elite athletes, Mike Lovell, Mark Hollands and Simon Wheeler have combined to bring their High Performance philosophy of Health and Wellbeing to the Waikato.
Our focus is on PEOPLE and being the facilitator of their total Health and Wellbeing.
This involves
A proactive multidisciplinary holistic approach
Faster rehabilitation and return to work
Reduction of steps in the health pathway
Active Health are proud to work closely with you to provide support to you, your families and staff for all your Health and Wellbeing needs.
We are an allied health and wellbeing clinic with a long history of enabling people be the best that they can be.
Our experienced staff are experts in their field and are willing to go the extra mile to ensure positive outcomes for individuals, families and companies.
We have six experienced physiotherapists with a mission to provide specialised 'hands- on' physiotherapy to the highest quality tailored to you. We strive to relieve the aggravating symptoms but also diagnose the underlying causative factors.
