Hot mummas journey to good health and a fab bod

05/01/2024

21/01/2023

Yes! You can absolutely eat raw beets, and they are filled with incredible nutrition and delicious flavor. Full of antioxidants, minerals, and vitamins, eating beets raw is one of the healthiest ways to eat beets. Studies show that raw beets can reduce inflammation, boost immunity, lower blood pres

13/06/2022

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08/05/2022

Happy mother's day to celebrate I did a hike am feeling proud of me

20/04/2022

Long day at work good 50 minute walk with my girl.

15/04/2022

Beautiful day new walk not as hard as the huks.

10/04/2022

Oats and banana pancakes. Yummmy

09/04/2022

Leg pretty good this time Time was 1 hour 39 slow but I will get faster as time goes by

09/04/2022

Good start to the day

05/04/2022

Day 3 after my hill climb 1500 steps legs are getting better. Whi got a good hearty nutty salad

04/04/2022

Yes up early time for work soon . Day two after my mountain 🏔️ climb. Plus I went for a hour walk last night. lol I can tell you all ; my legs are feeling it today. Tonight will be a rest night.

04/04/2022

10 hour work day off for a walk. No excuses