Jake Campus Nutrition

Jake Campus Nutrition ◦ Educate & make science-based nutrition digestible.
◦ Customised online nutrition & training plans
◦ Lifestyle, Comp Prep & Performance plans Lose weight.

Gain muscle. Get fitter. Manage digestive issues. Whatever your goal, we’re here to help you be the best version of yourself.

12/01/2026

CHICKEN & CHORIZO PASTA 🍝🔥 you’re going to want to hit save on this one!

Big flavour, simple ingredients, and perfect for a weeknight win.

Serves 4 | Per serve:
Calories: 393
Protein: 31.5g
Carbs: 36.7g
Fats: 12.7g

This one hits that sweet spot between comfort food and macro-friendly — creamy, satisfying and packed with protein.

How to make it:
• Fry off your diced chorizo until crispy and set aside.
• Cook pasta in boiling water until al dente.
• In the same pan, cook chicken in the chorizo oils.
• Add stock, light cream cheese, parmesan and sundried tomatoes.
• Bring to the boil, then simmer to thicken.
• Stir through pasta, top with chorizo, parsley and extra parmesan.

Simple. Delicious. Meal-prep approved 👌

Want to lose body fat whilst eating meals like this? Head to the link in my bio now & join our 8 week challenge! Sign ups closing THIS THURSDAY 15th!

Challenge starts Monday 19th January 🤝

It's not just for gym junkies!!! Macro and micronutrients play a larger role in how we feel more than people likely real...
12/01/2026

It's not just for gym junkies!!!

Macro and micronutrients play a larger role in how we feel more than people likely realise.

How many times have you ate well for a period of time and felt mentally better. This is a key reason why!

11/01/2026

Struggle with your hip thrust set up or feeling the glute work during this movement? This is for you 👇🏼

Hit like & save so you can come back and listen to my cues on your next lower day 🍑

DONT FORGET ➡️ only 4 more days until sign ups close for our 8 week REVIVAL CHALLENGE! Link in bio to join 🤝

08/01/2026

Pick your player 😈

January is here, and we always see three different approaches & three very different outcomes.

Person A:
Goes all-in overnight. Double sessions. Zero carbs.

Motivation high… sustainability low.

Person B:
No real plan. Just “winging it.”
Weeks pass. Nothing changes.

Person C:
Plays it smart.
• Commits to the REVIVAL Challenge
• Trains with intention
• Eats meals tailored to their goals
• Drops body fat without burning out
• Finishes the year not stuck in diet mode

The difference isn’t willpower, it’s strategy.

REVIVAL challenge starts Jan 19th
Early bird pricing ends TONIGHT at midnight!

Link in bio to join now - use code: REVIVAL50

Swipe to see the insane meal creations and meal preps our 8 week challengers get to make throughout our challenges.We do...
07/01/2026

Swipe to see the insane meal creations and meal preps our 8 week challengers get to make throughout our challenges.

We don’t do restriction ❌

Nutritious. Delicious. Exciting.

You’ll never be bored with your food with us 🤝

Early bird entry ENDS TOMORROW for our first challenge of the year!

Join the Revival challenge now, linked on my page 🔗 code: REVIVAL50

Early starts > late nights Easy to get out of the house when the fit is lit DC: JCN
06/01/2026

Early starts > late nights

Easy to get out of the house when the fit is lit

DC: JCN

06/01/2026

There are two types of people every January… 👀

1️⃣ Week 1 of January
New year. New goals. New intentions.
You’re ALL IN. Motivated. Ready to change everything.
Gym booked. Meals planned (kind of). Confidence high. 🔥

2️⃣ End of January
Motivation’s worn off.
You’ve gone back to work.
Life got busy.
You’re feeling lost because there was never a real plan… just vibes.

And this is where most people fall off 👇

Not because they “lack discipline” but because they lack structure.

That’s exactly why the Revival challenge is set to kick off on January 19th. Enough time to get you out of holiday mode and back into your realistic life routine.

A fully structured 8-week fat loss challenge with:
✔️ Custom nutrition
✔️Structured training plans
✔️ Weekly check-ins
✔️ Accountability that lasts past the hype phase

📅 REVIVAL starts January 19
⏰ Early bird ends THIS Thursday the 8th
💰 Save $50 off entry before prices go up

Code: REVIVAL50

Motivation fades. Structure wins.
Don’t be the second person this January. 💥

06/01/2026

Our 8 week challengers EAT 🤤 RESULTS WITHOUT RESTRICTION 📣

Delicious high protein, low carb snack idea’s that one of our challenge clients created throughout her fat loss journey 👏🏼

We teach you how to create food you LOVE & look forward to making.

If you want to eat foods like this and achieve your fat loss goals, you have until this THURSDAY 8TH to save $50 off when you join this round of the 8 week challenge!

Link is in my bio 🔗 code: REVIVAL50

04/01/2026

4 DAYS LEFT to save on EARLY BIRD for the REVIVAL Challenge⏳ Starts Monday 19th January.

If you’re done with
❌ extreme diets
❌ endless cardio
❌ “starting again Monday”

This is your sign.

REVIVAL is an 8-week fat loss challenge built for REAL results.

✔️ Structured nutrition
✔️ Custom training
✔️ Weekly accountability
✔️ Sustainable fat loss (not burnout)

This isn’t about shrinking yourself.
It’s about resetting your habits, rebuilding your routine, and reviving your confidence.

⚠️ Early Bird pricing ends in 4 days
⚠️ Limited spots available

Your next 8 weeks can change everything.
Don’t wait.

👉 Join REVIVAL now with code: REVIVAL50
Link in bio to join & find out more!

18/12/2025

New year, new energy. We are ready to guide you through your 2026 REVIVlAL.

The Revival challenge will begin on Monday the 19th of January.

If you want first access and to receive our free pre-challenge kickstart guide, join the waitlist on our website now ⬇️

jcn.online 📲🚀

17/12/2025

Ever feel like your PMS hits harder in the cold? You’re not imagining it 🥶

Cold weather doesn’t cause premenstrual syndrome but it can absolutely intensify the symptoms.

When it’s cold, blood flow reduces and muscles tighten, which can make cramps feel more painful and your body feel stiffer than usual.

At the same time, the hormonal shifts before your period already increase fatigue, pain sensitivity, cravings, and mood changes… so layering cold weather on top can make everything feel heavier.

Shorter days and less sunlight can also impact motivation and mood, which means irritability, low energy, and emotional sensitivity may feel stronger during this phase.

So if you’re feeling:
• More tired than usual
• Extra bloated
• More sensitive emotionally
• Or like your cramps are sharper

It’s not a weakness. It’s physiology.

This is the time to lean into:
✨ Extra warmth
✨ Gentle movement
✨ Prioritising sleep
✨ Hydration
✨ Nourishing, protein-rich meals

When you understand what’s happening, you can support it better instead of fighting it.

If you are ready to better understand and work WITH your body, comment or DM me “HORMONES” and we can have a chat.

16/12/2025

What's your morning coffee really costing you on your daily calories and goals?

Save some calories and opt for lower cal options, some milky coffees running up to and around 200 calories.

If your willing to make that fit as many do that's great but if your left hungry at the end of the day a smart swap could get you an extra snack to crush that craving 👊

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Lets get LIFETIME RESULTS by creating healthy LIFESTYLE HABITS!!