Live Oaks Psychology

Live Oaks Psychology Stacey is a Registered Psychologist based in Hamilton. She offers assessment & treatment services for a wide range of mental health difficulties.

And we were are again. The end of another year, an incredibly tough one for many at that. But 2020 also afforded us the ...
30/12/2020

And we were are again. The end of another year, an incredibly tough one for many at that. But 2020 also afforded us the opportunity to slow down and get back to basics and there were many simple joys I realised I want more of in my life!

New years eve is always a great time to reflect on what has been and what is yet to cohat we want to keep in our life and what we want to let go of.

For those who have been following Live Oaks for a while will know that each year I set an 'intention' for the year ahead. An intention allows me flexibility when things don't go to plan and gratitude for the small blessings throughout the year.

I want to invest more time in the small joys. To be fully present and feel the magic of such moments. Therefore, 2021's intention will be 'grounding'. A year of connecting to the earth, others and most importantly, myself (mind, body, spirit). A chance to breath deeply. A chance to walk barefoot on the beach. A chance to slow down life's pace. A chance to live life for me. I'm not entirely sure how I will achieve this but I'm working out a plan with my intention at the forefront.

So, what is your intention for 2021? I'd love to hear πŸ’š

Love this! Hope everyone has had a good week! What do you have planned this weekend?
19/11/2020

Love this!

Hope everyone has had a good week!

What do you have planned this weekend?

14/11/2020

Plaster on a smile and noone will know.
The beast that lurks below.
Vacancy, dissociation.
The feeling of damnation.
Trying not to let it's teeth sink into me.
Compartmentalization is key.
A beast with many raggedy teeth.
This beast, this beast, is greif.

Depression has many disguises πŸ₯ΈLifeline - 0800543354Depression helpline - 0800 111 757Su***de helpline - 0508 828 865Tex...
17/10/2020

Depression has many disguises πŸ₯Έ

Lifeline - 0800543354
Depression helpline - 0800 111 757
Su***de helpline - 0508 828 865
Text help- 1737

  Dry, but funny 🀭
24/09/2020



Dry, but funny 🀭

  πŸ˜†Have a nice weekend everyone πŸ’š
17/09/2020

πŸ˜†

Have a nice weekend everyone πŸ’š

16/09/2020

. My recent experience of losing my mumπŸ‘©β€πŸ‘§

Greif.
It's deep emptiness.
It's a black hole of despair and sadness.
It's waking up and having to relive that traumatic realisation for the first time over and over again. Every time you wake.
Or fearing going to sleep because you worry what your dreams may bring.
It's waking up after a dream about them and wanting to text or call them to tell them how much you miss them. Hoping that it was all just a nightmare.
It's warped time, a vortex.
It's wanting to be in two places at once. Anxiety.
It's watching the world go back to their normal when nothing about your world will ever be normal again.
It's hearing a song that used to make you happy only for it to make your stomach churn in memory of what you once had and what you've lost.
It's wondering how you will ever get your joy back.
It's ruminating on all the things you could have, should have, said or done while they were here.
It's wondering if things could have been different somehow. If you could have changed this outcome. If either of you deserved this final curtain call.
It's physical pain in your chest and heart. It's heavy. It's raw.
It's watching people shy away from asking how you are because they fear it may upset you.
It's making people uncomfortable when they do ask and your pain floods your cheeks.
It's feeling completely ripped off and robbed of the years you thought you had left.
It's counting, and marking, each milestone without them. The 'firsts' are the hardest.
It's equal parts happy and sad for the life you've shared together and the life you've lost.
It's losing the future you thought you had and having to accept the future which lies ahead.
It's wishing it was someone else, then feeling guilty because you wouldn't wish that on anyone else.
It's bad skin, loss of eyelashes, headaches, dizziness and hollow sunken eyes.
It's standing in the checkout line watching families interact and thinking how lucky they are. A bizarre juxtaposition of hyperlapse and slow motion.
It's brief happiness when you think you have seen your loved one's face. A momentarily high that quickly dissipates. You sinks to an incredible low once you realise that experience was impossible. Forever no more.
It's the deep lump in your throat throbbing as you try to contain the tears until you are alone.
It's slowly losing the ability to remember their voice or laugh. Fearing that time will soon completely steal that away from you also.
It's coming to terms with the ticking of an unwinding clock. Life.
It's a sign that their life mattered. That they were irreplaceable. Unique. Special.
It's living each moment to it's fullest because you know how short life is.
It's honoring the things you said you would do together but put off because you were busy.
It’s living these physical experiences for the both of you now.
It's holding on to the one good thing left in a terrible situation. You will having an angel waiting for you when your time comes.
It's the price we pay for love πŸ’”
Greif.

An amazing resource from  ❀
12/09/2020

An amazing resource from ❀

A great strategy for reducing anxiety πŸ’₯
28/08/2020

A great strategy for reducing anxiety πŸ’₯

Ah Sunday's, a perfect day for self care 😌 What is your wairua/soul/spirit asking for today?
01/08/2020

Ah Sunday's, a perfect day for self care 😌

What is your wairua/soul/spirit asking for today?

Happy soggy Monday everyone! Just a quick update regarding my practice. I am not currently taking on new clients until J...
06/07/2020

Happy soggy Monday everyone!

Just a quick update regarding my practice. I am not currently taking on new clients until Jan 2021. I do have a waitlist for non urgent referrals although I appreciate it's a long time to wait.

Thanks again for your continued support of my small business! It always feels good when someone contacts me because of recommendation πŸ₯°

  β˜οΈπŸ’―
01/07/2020



β˜οΈπŸ’―

Address

32 Kilarney Road
Hamilton
3204

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm

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