Em K Yoga

Em K Yoga Em is an experienced yoga teacher specialising in functional movement, mindfulness & mental heath

Thank you 🧠🤸🏻🌿
19/01/2025

Thank you 🧠🤸🏻🌿

Presence within the unfolding 🌻👧🏽👩🏻📖🧘🏻‍♀️🧠
09/01/2025

Presence within the unfolding 🌻👧🏽👩🏻📖🧘🏻‍♀️🧠

A time of transition, growing pains, grit and pendulation between love and fear. Today I turned to my old journals fille...
02/01/2025

A time of transition, growing pains, grit and pendulation between love and fear. Today I turned to my old journals filled with the deepest and rawest of musings and found some things it felt good to return to, I would like to share:

1️⃣ Ask yourself this question - “If I were to take full responsibility for the entirity of my life exactly as it is right now, my feelings, complaints, time, habits, relationships, health and finances - what truths could I lovingly admit to myself? What do I need to gently shine the light of compassion on in order to account completely for every blockage, blindspot, limitation, obstacle and gap in my current awareness? Honest accountability, free of guilt or shame, is empowering. It reveals where we may be contributing to our own struggles and opens the door to the changes we’ve been overlooking, avoiding or resisting.

2️⃣ Compete this sentence “In 2025, I owe it to myself to……..”

3️⃣ Tip: if you want to know who you are, empty yourself. Strip away all labels, titles, achievements, assets and roles. The more you identify with your sense of self, the more you will suffer. Train the serviceability of the mind, the ability to choose where attention is placed, build the skill of being intentional with thought, so you can quieten the tendency to fabricate, elaborate, push, pull, and appropriate things as being substantial, as “me” or “mine”.

4️⃣ Remeber: the new choice is going to feel wrong, unnatural and uncomfortable. It will take everything to override the mind’s effort to keep you stuck in the familiarity of false refuge. At any given moment, you can choose to start again.

One day I will organise and collate my years of scrawling into something that actually makes sense and is digestible. For now, ADHD wins 🫠 If you made it to the funny carousel slides, you’re a legend. Thanks for being here x

#2025

Still here, still trying to Hakuna Matata 🦁
28/08/2024

Still here, still trying to Hakuna Matata 🦁














Dump 🧠✨
08/06/2024

Dump 🧠✨

Mana 🧘🏽🍃
06/06/2024

Mana 🧘🏽🍃

Important announcement 📣😌❤️Thank you .studio for stepping in to hold and nourish our community 🥰 ...
21/04/2024

Important announcement 📣😌❤️

Thank you .studio for stepping in to hold and nourish our community 🥰

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4 Te Aroha Street
Hamilton
3216

Opening Hours

9am - 8pm

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