O-Studio Hamilton

18/11/2025

We’ve seen people showing up big time for our Finish Strong Class Challenge! About a month to go and many more prizes to collect. Shout out to for providing some goodies along the way!

14/11/2025

Feeling stressed? Try writing it out - make a list of what’s working and what’s not.

Sometimes clarity starts with a pen and paper 🖊️

12/11/2025

Find your calm - and make it last.

🌊 Float Therapy 3-Pack: $310 (save $20)

Perfect for anyone ready to make deep rest a regular ritual.
Each session gives your body time to reset and your mind space to breathe.

📍Available now at O-Studio Hamilton

Book or buy your pack at ostudio.co.nz/hamilton

09/11/2025

Connection starts small - sometimes it’s a simple moment of honesty.
We have seen some of the most heart warming stories of new friendships being made in our communal sauna, often a realisation that we are all going through similar struggles and you’re not alone.

06/11/2025

A reset your body will thank you for. 💆‍♀️
Book your massage at O-Studio today.

06/11/2025

Hear from O-Studio owner Brooke Hayde about her background in high performance sport, and the lessons she has brought into business

04/11/2025

02/11/2025

Our teachers were treated today with a workshop from and wow did it inspire! We learned how to build classes for every body, focused on sustainability, safety and how to bring people along for a journey.

If you’ve booked a class this week, you’re in for a treat as our teachers are inspired and excited!!

29/10/2025

Last night, O-Studio Hamilton was recognised at the Business Awards, and we were honestly shocked!

Winner of the Health & Beauty category and runner-up for New Business of the Year. Four months ago, we opened our doors, took a deep breath, and hoped our hard work would pay off.

Now, more than 8,000 visits later, every single person who’s walked through our doors has been part of this journey. You’ve helped us build something really special.

We’re only just getting started.
(swipe to the last photo to see what the studio looked like 7 months ago)

28/10/2025

Wellness doesn’t have to be time consuming or complicated. The pace of your breath = the pace of your life. One slow breath can help you reset, your nervous system will thank you for it!

24/10/2025

Your body does its best rebuilding after the work.
Massage helps increase blood flow by up to 30%, speeding up recovery and reducing muscle soreness so you can keep showing up strong. 💆‍♀️

A small reset that makes a big difference.