O-Studio Hamilton

O-Studio Hamilton Hamilton's latest wellness studio opening 23rd June!

Sauna - Ice Bath - Float - Yoga - Pilates - Meditation - Massage - Recovery & More

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24/04/2026

Your weekend plans should include YOU too. Make space to rest, recharge, and reconnect with yourself.

Our hours for Anzac Weekend ❤️Book your session in on the O-Studio app.
23/04/2026

Our hours for Anzac Weekend ❤️

Book your session in on the O-Studio app.

23/04/2026

Trains the cardiovascular system.

Sauna use places a controlled stress on the heart and blood vessels. During a sauna session, heart rate often rises to 100–150 beats per minute, which is similar to moderate cardiovascular exercise.

Large long-term research from Finland led by Dr. Jari Laukkanen followed over 2,300 men for more than 20 years. The study found that people using a sauna 2–3 times per week had about a 27% lower risk of fatal cardiovascular disease compared with those using it once per week.

⌛ It’s time to train your heart.
3 sessions.
Every week.
For 3 weeks.
Get started today. Link in bio.

Our Signature Protocol is a simple way to approach sauna + ice.For traditional sauna + ice, aim for 10 to 15 minutes in ...
20/04/2026

Our Signature Protocol is a simple way to approach sauna + ice.

For traditional sauna + ice, aim for 10 to 15 minutes in the sauna, followed by 1 to 2 minutes in the cold plunge. Repeat 2 to 4 times.

❤️‍🔥 And if you’re ready to make it a routine, you can currently get 9 communal sauna + ice sessions for $175, which works out to roughly $20 per session. (Regular Price $35)

A simple routine with lasting impact: using a sauna 2 to 3 times a week was associated with a 27% lower risk of fatal ca...
17/04/2026

A simple routine with lasting impact: using a sauna 2 to 3 times a week was associated with a 27% lower risk of fatal cardiovascular disease, according to research published in JAMA Internal Medicine.

Ready to prioritise your heart health? Book your next sauna session today.

16/04/2026

Heat therapy can do more than help you unwind.

Regular sauna sessions have been linked to better heart health, lower stress, improved mood, and long-term health benefits. It is a simple practice that can help you feel calmer, clearer, and better in your body.

3 weeks. 9 sessions. Real benefits.

Join us for 3 communal sauna + ice sessions a week for 3 weeks
$175 total, roughly $20 per session
Usually $35 per session

Consistency matters, and this is a great place to start.

15/04/2026

At O-Studio Hamilton you can have both 🔥
Both detox, both relax. Just different vibes!

Train your heart without adding more to your schedule.With 3 Communal Sauna & Ice sessions each week for 3 weeks, this o...
14/04/2026

Train your heart without adding more to your schedule.

With 3 Communal Sauna & Ice sessions each week for 3 weeks, this offer is designed to help you build a simple routine that fits into real life.

$175 for 9 sessions (~$20 a session)
Usually $315

You’ll also unlock bonuses each week, giving you even more reason to stay consistent and keep showing up for yourself.

Buy now, book later, and use your sessions when it works for you.

Link in bio

12/04/2026

Train your heart without adding more to your schedule.

With 3 Communal Sauna & Ice sessions each week for 3 weeks, this offer is designed to help you build a simple routine that fits into real life.

$175 for 9 sessions (~$20 a session)
Usually $315

You’ll also unlock bonuses each week, giving you even more reason to stay consistent and keep showing up for yourself.

Buy now, book later, and use your sessions when it works for you.

Link in bio

10/04/2026

Heat trains the heart - coming 13 April.

Turn notifications on đź””

We hear these all the time.“It’s just relaxation”“I tried it once and didn’t feel anything”“It’s not real training”But y...
09/04/2026

We hear these all the time.

“It’s just relaxation”
“I tried it once and didn’t feel anything”
“It’s not real training”

But your body tells a different story.

Traditional sauna challenges your cardiovascular system, supports circulation, and helps your body adapt over time.

Like anything, the shift happens with consistency.
Not one session. Not guessing.

That’s exactly why we created this.

3 sessions a week. For 3 weeks.
A simple way to actually feel the difference.

Address

18 London Street
Hamilton
3204

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