Nia in Waikato

Nia in Waikato Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up! view at dancenz.co.nz or nianow.com Was.

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. No experience necessary. TESTIMONIALS:
"It. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy, and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

18/09/2025

Recommended by a Leading neurologist in Waikato, N,Z and EOPD dance classes certified with www.livestronger.org.nz if you know of someone living with -Young Onset Parkinson's , please DM Belinda

17/09/2025

Could you help me help early-onset PD persons? Please share this post. Thanks

16/09/2025

A science-backed movement accelerator for People with Early or young-onset Parkinson's

16/09/2025

A science-backed movement accelerator for People with Early or Young Onset Parkinson's

15/09/2025

Calling Early Onset Parkinson's people, only 15 places are available Pm Belinda for questions

15/09/2025

Calling Early Onset Parkinson's people, only 15 places are available. PM Belinda for questions

14/09/2025

Bringing Nia-inspired coreography and beautiful Music to EOPD people! If you know someone living with early-onset Parkinson's Disease, please share ~ DM me with Questions ~ Thanks

Check out this online Nia Move to Heal class with EOPD people in mind! And All welcome
08/09/2025

Check out this online Nia Move to Heal class with EOPD people in mind! And All welcome

Hello, Music and Dance enthusiasts! I am excited to offer a free online class, primarily designed for individuals with Early-Onset Parkinson's Disease (EOPD)...

Nia Here have added two new Classes to their weekly schedule Whoo hu! Keeping your Nia needs covered
24/08/2025

Nia Here have added two new Classes to their weekly schedule
Whoo hu! Keeping your Nia needs covered

Merry Christmas from Raglan Nia Group! Thanks very much everyone for a fabulous year of Gentle Nia in Raglan, see you ba...
17/12/2024

Merry Christmas from Raglan Nia Group!
Thanks very much everyone for a fabulous year of Gentle Nia in Raglan, see you back for Pop up Summer Series starting January 8th 10am Raglan Town Hall

Address

Saint Johns Hall 20 Wellington Street
Hamilton
3225

Opening Hours

Tuesday 11am - 12pm
5:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
12pm - 12:30pm

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