Taylored Health & Performance Technologies

Taylored Health & Performance Technologies Your Lifestyle Designers for Vibrant Well-Being. Become Who You Were Born to Be.

Our goal is to help you achieve your best YOU, which doesn’t start or stop with exercise or diet alone. We believe in taking the time to get to know you in a way that extends far beyond your calorie intake or the speed at which you run. We believe in your potential, and we believe in designing an experience that is fully Taylored.

23/07/2024

**UPDATE**
ᴡɪᴛʜ ᴛʜᴇ ꜱᴀʟᴇ ᴏꜰ ᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ꜰᴀᴄɪʟɪᴛʏ ʟᴀꜱᴛ ʏᴇᴀʀ, ᴡᴇ'ʀᴇ ɴᴏᴡ ꜰɪɴɪꜱʜɪɴɢ ᴛʜᴇ ʜᴏᴜꜱᴇᴋᴇᴇᴘɪɴɢ ᴏꜰ ᴏᴜʀ ꜱᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴘʟᴀᴛꜰᴏʀᴍꜱ.

You'll begin to notice a few changes around here:

1) 𝐓𝐡𝐢𝐬 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐫𝐞𝐧𝐚𝐦𝐞𝐝 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲. While there is still content from our physical facility on this FB page, we want to ensure we maintain our community connection so this page will just be repurposed. We will pivot this content to align with our future services and ethos. That includes our 2025 release of online programs.

2) 𝐎𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐈𝐆 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐫𝐜𝐡𝐢𝐯𝐞𝐝 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐨𝐮𝐫 𝐰𝐨𝐫𝐤 𝐚𝐭 @𝐭𝐚𝐲𝐥𝐨𝐫𝐞𝐝𝐡𝐞𝐚𝐥𝐭𝐡𝐇𝐐 (this is our previous account) where we will start to build out more updates on our services moving forward. Content related to our future services and ethos will be posted there.

4) 𝐎𝐮𝐫 '𝐛𝐢𝐠 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬' 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐞𝐝 𝐨𝐧 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 where we are leaning into our biotechnology advances as they impact leaders and high-performers. You can follow us here: https://www.linkedin.com/company/taylored-health

We will continue to have our foundational and intermediate health practice insights available for free through our "self-help" section on our website and through our podcast but all that will be funneled through these main channels.

We will be archiving all our private FB sub-groups shortly.

If you have any questions, just let us know.

21/08/2023

Hello and happy !

Isn't the sun shining brilliantly today? It's a gentle reminder that just like the sun can transform a gloomy day into a radiant one, the right wellness choices can turn around our health and mood.

Whether it's soaking in a little, tiny bit of winter vitamin D during a brisk walk, or using the sunny vibes as motivation for today's workout, the sun truly can be our wellness partner.

So, let's embrace today's sunny spirit, make those positive changes, and let our inner selves shine just as bright! ☀️💪

How are you making the most of this sun-filled day?

17/08/2023

Thursday night - the perfect time to start planning some active weekend fun!

Whether it's a bike ride, a hike, or a dance class, moving our bodies is a fantastic way to boost mood and health. We even have a SAT 8am mixed group fitness class to spice things up.

What's your favorite weekend activity?

Let's inspire each other! 🚴‍♀️🏞️💃

Happy ! Ever noticed how good it feels to be outdoors, breathing in fresh air, hearing the rustle of leaves? Connecting...
01/08/2023

Happy !

Ever noticed how good it feels to be outdoors, breathing in fresh air, hearing the rustle of leaves? Connecting with nature is a proven stress-reliever that enhances mood and boosts wellbeing.

Let's take a moment today to step outside, disconnect from our routines, and reconnect with the natural world around us. Whether it's a walk in the park, a run on the beach, or just a moment of quiet in your backyard, it's a celebration of wellness.

So, tell us, what's your favorite way to enjoy nature? Better yet, tag us in a photo while doing your fave thing!

Share in the comments below.

New week, new opportunities! Fitness is not a one-size-fits-all approach. We each have unique needs and goals, which is ...
31/07/2023

New week, new opportunities! Fitness is not a one-size-fits-all approach. We each have unique needs and goals, which is why our personal training services are all about YOU.

Our trainers are passionate about crafting workouts that speak to your abilities and aspirations. Remember, success is a journey, not a destination. Start your journey with us today!

Here is a photo with three out of five AMAZING movement specialists on the team:

🔹 Gary is a go-getter with SO much experience with injury rehabilitation and pain management/recovery
🔹 Sasha loves to get creative with workouts, so you get more results from less effort
🔹 And Luke...we'll he's our founder and all-round movement magician. While he's stepping back from 1:1, he's training our team to be superstars.

Want to see what it's like to train with Gary or Sasha? Book online now
https://taylored.health/booking/

This , let's focus on the importance of rest and relaxation in achieving our health and wellness goals. Here are your 2...
29/07/2023

This , let's focus on the importance of rest and relaxation in achieving our health and wellness goals.

Here are your 2 challenges (should you choose to accept):
🔹 Do ONE thing today that helps you 'fill up" your well-being bucket 🧘‍♀️
🔹 Book a Taylored Health massage this coming week to help your muscles recover faster! 💆‍♂️

Set yourself up for an amazing week ahead.
Book now @ https://taylored.health/booking

P.S. know someone who is pregnant and having aches and pains? Did you know we also do pregnancy massage to help provide pain relief?

Saturdays are for sweat and smiles! Show us your mid or post-workout selfie in the comments! Extra kudos for getting f...
28/07/2023

Saturdays are for sweat and smiles!

Show us your mid or post-workout selfie in the comments!

Extra kudos for getting family involved.

It's ! Remember, exercise should be about rewarding the body with endorphins and strength, not about punishing your bod...
27/07/2023

It's ! Remember, exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten.

Let's celebrate our bodies with at least ONE great workout this week!

Want to join us at 8am tomorrow morning?! Just message and we'll book you in for your free class!

Prefer more of a 1:1 option? Check out our personal trainers here:
https://taylored.health/about-us/

27/07/2023

Do you remember your first day with us? We're throwing it back to some of our favorite moments at Taylored Health this !

Share your first-day memories in the comments!

25/07/2023

Regular massages can help reduce stress, promote muscle relaxation and improve mood.

Have you booked your appointment yet? Check available spots here:
http://taylored.health/booking

"I've always felt safe and welcome at Taylored Health's Mum & Bub group classes and it has been the best thing I have do...
25/07/2023

"I've always felt safe and welcome at Taylored Health's Mum & Bub group classes and it has been the best thing I have done for my son and me.” ~ Kelsi

Want to see what it's like? Free class passes are available. Just message us!

Believe in yourself and all that you are. Remember that something inside you is greater than any obstacle. Let's conquer...
24/07/2023

Believe in yourself and all that you are. Remember that something inside you is greater than any obstacle. Let's conquer this week together!

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Hamilton

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 6:30am - 8:30pm
Sunday 6:30am - 8:30pm

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Our Story

Our goal is to help you achieve your best YOU, which doesn’t start or stop with exercise or diet alone. We believe in taking the time to get to know you in a way that extends far beyond your calorie intake or the speed at which you run. We believe in your potential, and we believe in designing an experience that is fully Taylored.