Wellathlon

Wellathlon Get ready for the Wellathlon – the ultimate wellbeing triathlon! Looking for a way to move, groove, and feel great? The Wellathlon has got you covered!

This unique event combines three exciting legs: a feel-good walk, a lively dance session (no alcohol

Dance as medicine x
26/03/2026

Dance as medicine x

10/03/2026
09/03/2026
22/02/2026

Dance! Because it brings joy and a long life. It’s my birthday today and my wish is for everyone to be like Hilda! ###

Dance for depression - research shows it can be more powerful than antidepressants https://www.facebook.com/share/1EFDt...
15/02/2026

Dance for depression - research shows it can be more powerful than antidepressants
https://www.facebook.com/share/1EFDt3swV5/?mibextid=wwXIfrnho

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/4cgaQxw

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Hungerford Crescent, SH1 (Off Cobham Drive)
Hamilton
3216

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+64212921147

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