Dietflex Weight Loss

Dietflex Weight Loss Losing weight is easier when you discover the foods that work best for your body. Online or in-person appointments to suit your location.

Dietflex Weight Loss is a one-stop weight and wellness coaching that brings results.

Not sure what to cook over the long weekend that will keep you on track for fat loss AND meals your family will eat? Giv...
18/06/2025

Not sure what to cook over the long weekend that will keep you on track for fat loss AND meals your family will eat?
Give one of these recipes a go to lose body fat and keep the family happy over the long weekend?

Need more recipes like this?

Sign up to our 12 week ($39.95 PW) or 12 month ($29.95 PW) coaching program where you get to meet with a coach every week to keep you on track.

Message us to book in for your free consultation.

12/06/2025

Sick of starting over every Monday? DietFlex gives you the structure, accountability, and support to lose 10–30kg and keep it off. 💥
👉 Choose your journey:
💜 12 Weeks: $39.95/week + $99 setup 💜 12 Months: $29.95/week + $99 setup.

We have helped 100s # over 35 lose weight without starving or extreme workouts. ✨ Real plans. Real food. Real results. 🎯

Message us or click the link below to book in your free consultation.

Book Your Appointment https://dietflexweightloss.setmore.com/

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💬 Do you want to lose the weight — and actually keep it off?If you're tired of yo-yo diets, low energy, and stubborn wei...
11/06/2025

💬 Do you want to lose the weight — and actually keep it off?

If you're tired of yo-yo diets, low energy, and stubborn weight that just won’t budge — you're not alone.
That’s exactly why we created Diet Flex.

💜 Built for men and women over 35
🥗 Focused on realistic, hunger-free fat loss
👥 Backed by personal support, weekly check-ins & easy-to-follow meal plans

Whether you want to lose 10kg or 30kg, our 12-week and 12-month programs are designed to create real, lasting change — without extreme diets or punishing workouts.

✨ What you’ll get:
✅ Weekly 1:1 coaching
✅ Tailored meal plans you’ll actually enjoy
✅ Support for mindset, motivation & plateaus
✅ Real food. Real life. Real results.

💬 “My experience has been great with meals being easy to prepare. My hunger has been kept at bay and the craving for junk food is absent.” – Tom, lost 7.45kg in his first 6 weeks

🎯 Ready to feel in control again? Book a FREE consultation today!
https://dietflexweightloss.setmore.com/beta

🔥 25kg Down & Thriving! 🔥When Sharnay joined us for the second time, she already knew what was possible—but even she was...
05/06/2025

🔥 25kg Down & Thriving! 🔥
When Sharnay joined us for the second time, she already knew what was possible—but even she was blown away by the results.
💬 “I was self-conscious, confined, and embarrassed by my size. But by following the program and my coach’s guidance, I’ve lost 25kg—and gained my confidence back.”

Ready to change your life too? It’s not just a program—it’s a transformation. 💪

Message or click the link below to book in for your free consultation.
Book Your Appointment:
https://dietflexweightloss.setmore.com/

One of our amazing clients and her fat loss journey so far. -8.85kg and -43cm since February 2025.If you want results li...
05/06/2025

One of our amazing clients and her fat loss journey so far.

-8.85kg and -43cm since February 2025.

If you want results like this then message us to book in your free consultation.

🔥Myth busted: Starving yourself slows down your metabolism Think skipping meals to lose weight? Think again ❌ Not feelin...
28/05/2025

🔥Myth busted: Starving yourself slows down your metabolism

Think skipping meals to lose weight? Think again

❌ Not feeling your body with enough calories and protein means you decrease your muscle mass… and more muscle = a higher metabolism
❌ Skipping meals throughout the day leaves you feeling hungry and craving sugar, this leads to high calorie snacks and over eating.
❌ Under eating makes you tired, this means your NEAT (calories you burn through non-exercise such as house chores), slows down, which means less movement and less calories burned throughout the day.

💪 Join our science backed Weight Loss programme and learn how to EAT to BURN FAT- not starve yourself into frustration.

✅ results driven
✅ nutrition focused
✅ built for REAL life

Ready to ditch the myths and see real results? Message us to book in your free consultation.

Here’s what a real day of eating looks like on our plan ✅ High protein ✅ Family- friendly meals ✅ No skipping mealsYes y...
22/05/2025

Here’s what a real day of eating looks like on our plan

✅ High protein
✅ Family- friendly meals
✅ No skipping meals

Yes you can eat like this and still lose 10-30kg.

Want the full recipes? Comment YES and I’ll DM it.

Tom’s Testimonial … and he’s only half way through his 12 week programme! If you want results like Tom then message us o...
21/05/2025

Tom’s Testimonial

… and he’s only half way through his 12 week programme!

If you want results like Tom then message us or click the link below to book in your free consultation :
https://dietflexweightloss.setmore.com/

Tom’s journey with … and he’s only halfway through his 12 week programme! If you results like Tom then message us now t...
21/05/2025

Tom’s journey with

… and he’s only halfway through his 12 week programme!

If you results like Tom then message us now to book in your free consultation.

Address

First Place Fitness, 614 Te Rapa Road, Te Rapa
Hamilton
3210

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 9am - 2:30pm

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