José Aotearoa

José Aotearoa Luxury lymphatic products made for the modern wāhine
All organic - Aotearoa made
(Jo - Say)

22/04/2026

A reminder to all women: your body already holds the tools 🤍

Your hands can regulate your nervous system, boost your libido, and release dopamine + serotonin… for free.

And when you want to deepen the ritual—bring in your fascia cup, face cup, and my José organic oils. Think of it as amplifying what your body already knows how to do ✨

This isn’t indulgence. It’s regulation. It’s reconnection. It’s coming home to yourself.

I am also hosting an in person workshop Sunday 17th of May link in bio

embodiment holisticbeauty

10/04/2026

10 easy tips to keep your lymphatic system working optimally & mostly free tips

1. Deep belly breathing (slow, intentional breaths), activating the diaphragm — get very familiar with that organ
2. Daily walks (swing your arms, get things moving)
3. fascia cup and organic body oil to boost circulation and rehydrate tight, stuck fascia
4. Rebounding or light bouncing
5. Dry brushing before a shower
6. Hot → cold contrast work — this acts as a vascular pump for the body, helping remove excess fluid; amazing for circulation
7. Staying well hydrated
8. Light facial massage 💆🏻‍♀️
9. Sweating regularly (exercise or sauna)
10. Getting quality sleep (magnesium glycinate and activating your circadian rhythm)


25/03/2026

The season are changing and so much sickness is around! I don't know about you but I hate having sinus congestion. But I have a hack for you not only do my face cups make you snatched they are amazing at relieving sinus congestion!! Give this routine a go and if you need some cups you can find some on my website

21/03/2026

Your favourite body oil is now back in stock but limited supply. This gorgeous oil is hand poured and made in small batches with your lymphatic health in mind. It's grounding and uplifting

25/02/2026

Lymphatic massage for your stomach to debloat and de stress. I definitely don't have the perfect stomach but I absolutely love working my stomach we hold on to so much in this space especially as women and connecting here with ourselves is amazing. This massage will help to de bloat and destress especially with the diaphragm release. Give it a go make sure you use plenty of oil ###

13/02/2026

Korihi te manu
Takiri mai te ata
Ka ao, ka ao
Ka awatea
Tihei Mauri ora

A beautiful karakia to start the day

06/02/2026

Fascia cupping is a must have in all weekly routines!

Feeling tired or heavy in the body these help to release tight fascia and get the body flowing again. Used daily with clients, these cups are a multipurpose tool that enhances the power of the oil, gently increasing circulation, encouraging fluid movement, and dissolving stagnation. As the skin softens, the cups mobilise scar tissue especially helpful after a caesarean while supporting recovery in the shower or sauna. Leave them on areas that need extra love to draw out tension and congestion, and feel as your body settles into deep renewal and balance.

26/01/2026

Fascia cupping is so easy to add into your routine. My legs have been so tight and heavy and I'm very conscious to keep up my lymphatic rituals as varicose veins and puffy ankles run in my family. So easy so effective I already feel better ❤️‍🩹

25/01/2026

Sound advice don't you think?!

17/01/2026

It's written in the stars ✨

12/01/2026

Creator of all 💞✨

10/01/2026

Welcome to a new year. These words resonate so much and so much of we see online can make us feel like we need to mould ourselves to be seen or better but more often than not we just need to be us and when you realise that you start to win ✨

Address

431 Airport Road
Hamilton
3282

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