Ocean Hills Detox & Rehabilitation

Ocean Hills Detox & Rehabilitation Ocean Hills is a private rehab located right on Napier's stunning waterfront. Discreet and safe.

A residential rehab is where people stay 24-hours a day for a period of time so they can recover from addiction and get ...
19/03/2026

A residential rehab is where people stay 24-hours a day for a period of time so they can recover from addiction and get back on their feet again. This is what Ocean Hills offers – a private residential rehab programme where guests stay with us for up to four weeks while they get well.

The beauty of rehab is that guests get to step out of their life and have a complete break from their situation, including people, places and things that might be obstacles to getting sober. They don’t have to think about their personal or professional responsibilities, leaving them completely free to focus on getting well and building a healthy new life.

While Ocean Hills rehab offers a complete reset and a chance to rest, importantly, it also provides intensive professional support with a therapeutic programme to help you build a life of sustainable sobriety. It’s a chance to start again in a way that rarely exists in our busy world, and be truly held to give it your best shot.

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

17/03/2026

The simpler your life is, the less stress there will be, which gives yourself the best chance for sobriety success. What steps can you take to simplify your life today?

People think that asking for help with substance abuse is the first step they need to take to get sober. In reality, it'...
16/03/2026

People think that asking for help with substance abuse is the first step they need to take to get sober. In reality, it's a step that follows many other stages of realisation. Asking for help is what we do when we realise all of our own efforts to stay off substances have amounted to nothing and that we can't get into recovery alone.

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

The shame of relapse is excruciating, especially after you've had a good period of sobriety, and even more so if you've ...
16/03/2026

The shame of relapse is excruciating, especially after you've had a good period of sobriety, and even more so if you've been a role model in the sober community. But shame just keeps you in the relapse cycle, as Jowita Bydlowska, author of Drunk Mom, shares recently. In her new book, Unshaming: A Memoir of Recovery, Relapse and What Comes After, Jowita talks about the stark reality of addiction and recovery, and why 'unshaming' is so important.

👇🔗

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

Wildly popular and talented 'Messy' singer Lola Young, famous for her raw, honest lyrics about struggling with addiction...
12/03/2026

Wildly popular and talented 'Messy' singer Lola Young, famous for her raw, honest lyrics about struggling with addiction, shares about getting sober and checking into rehab.

“What else was I going to do, die? That was the reality of where my addiction was heading.” 👇🔗

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

11/03/2026

Sobriety does all the heavy lifting in your life, whereas alcohol takes far more than it ever gives. Put the effort into getting and staying sober to get the best support you'll ever have.

PODCAST drop! The exercise in early recovery episode of the Ocean Hills Addicted to Recovery podcast has just dropped.L...
10/03/2026

PODCAST drop! The exercise in early recovery episode of the Ocean Hills Addicted to Recovery podcast has just dropped.

Listen on Spotify for more of this: 🔗👇

Some people can view the detox period and early recovery as a time to change everything about their health – to get fit, lose weight and stop other bad habits. Ocean Hills Clinical Manager Stephanie Van Waas, a highly experienced and qualified addictions and mental health practitioner, says while exercise in early recovery is a wonderful tool for health, in the delicate first weeks of sobriety, your priority is not getting fit or making major health changes – it is staying sober.

“A gentle approach to low-intensity exercise during the detox period is the safest way to go,” says Stephanie.

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

It's good to laugh at the funny side of sobriety but joking aside, swapping one alcohol addiction for other substances i...
09/03/2026

It's good to laugh at the funny side of sobriety but joking aside, swapping one alcohol addiction for other substances is a common trap. Check out the Cross addiction in recovery episode of the Ocean Hills Addicted to Recovery to find out more from our expert team. 👇🔗

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

That feeling of waking up without a hangover, as described by someone in recovery. Nothing beats it. Read more 👇🔗Ocean H...
08/03/2026

That feeling of waking up without a hangover, as described by someone in recovery. Nothing beats it. Read more 👇🔗

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

Alcoholism causes carnage in everyone's lives – not just the person who drinks too much. It's estimated that the ripple ...
04/03/2026

Alcoholism causes carnage in everyone's lives – not just the person who drinks too much. It's estimated that the ripple effect causes 10 people to be affected by the actions of one alcoholic.

Life is a rollercoaster when you love someone with a serious drinking problem. Crisis after crisis is met with promises of stopping or slowing down, which are inevitably broken as another bender takes over. This cycle of drama and disappointment can be exhausting and unwittingly exacerbated by how we treat the alcoholic.

If you're sick and tired of being sick and tired of the disease of alcoholism running riot in your family's life, there is a lot you CAN do, even when you feel helpless and despairing.

Read more 🔗👇

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

Addiction is a definite vicious cycle. Many people don't realise they're in it, until it's too late. Learning how the cy...
02/03/2026

Addiction is a definite vicious cycle. Many people don't realise they're in it, until it's too late. Learning how the cycle works can help you step out of it.

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

Codependency is a term that many people have heard but few fully understand. It is often misunderstood as weakness or ne...
01/03/2026

Codependency is a term that many people have heard but few fully understand. It is often misunderstood as weakness or neediness, when in reality it describes a learned way of coping in relationships that has become unbalanced.

At Ocean Hills, conversations about codependency frequently bring moments of realisation when they learn about it. People often arrive thinking this does not apply to them, only to realise that long-standing patterns of over-caring, control, self-sacrifice or emotional vigilance have shaped their relationships for years.

As Ocean Hills therapist Liz Webster explains, codependency is not about being broken – it is about looking outside ourselves to feel okay. “We often say, it’s like me taking your temperature to see how I feel. It’s about needing something external – a person, a relationship, even an outcome – to fill a void we may not even realise is there.”

More: 🔗👇

Ocean Hills is a private, premium rehab by the sea in Napier. We help people get sober and build a life they don't want to escape from. Call Elaine on 027 573 7744.

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Napier
Hastings
4110

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+64275737744

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