04/11/2025
When people first arrive at Ocean Hills, one of the most common questions we hear is: “How do I start building a new life when everything feels chaotic?” The answer often lies in something deceptively simple – creating new habits. In early recovery, routine and structure are the cornerstones of change. And one of the most effective ways to build those routines is through habit linking.
Habit linking (sometimes called habit stacking) in recovery is the practice of connecting a new, positive habit to something you already do automatically. By attaching one behaviour to another, you create a small chain of actions that support your recovery and daily wellbeing.
For example, if you already brush your teeth every night, you might decide to link a new habit to that – such as laying out your clothes for the next morning or filling your water bottle for the next day. Because the brushing is already a habit, the new behaviour becomes easier to remember and more likely to stick. Read more in the blog and podcast - links in bio.
If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.
