Courtney Lowe Wellness Coach

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Courtney Lowe Wellness Coach

Change your life with Courtney Lowe Wellness Coach based in Hawkes Bay, New Zealand.

Join the 8-week wellness coaching program and work on your physical and mental health.

30/03/2023

There is beauty in simplicity ✨

3 effortless steps:
•Cleanse • Exfoliate • Hydrate

My daily self care ritual thanks to

Code ‘COURTNEY’ for 15% off

31/12/2022

2022 you’ve been an adventure! Thank you to all my amazing clients for putting your trust in me and allowing me to do something I love everyday. I’ve thoroughly enjoyed working with each and everyone of you and look forward to seeing what 2023 has install. Hope you’ve all had time to reflect on all the positives and your achievements for the year (big or small). My biggest achievement and most proudest moment for 2022 has definitely been becoming a Mum (also my biggest learning curve to date) 😅

Happy New Year!!

Much love,

Courtney

12/12/2022

Hello 🙋🏼‍♀️ I’ve been super quiet on here lately while finding my feet as a new Mama to Isabella. The last 3 weeks feel like a total blur 😳 The days are equally short and long and some days I feel like I don’t get anything done besides caring for our daughter. But I’m loving every minute & embracing all the highs and lows of parenthood along the way 👶🏼

Just wanted to say that I’m missing all my beautiful clients and hope to see you all early next year. Hope you’re all doing well and enjoying all the festivities at this time of year (meanwhile I’m in bed at 8:30pm every night) 😅

Much love,

Courtney X

05/12/2022

My favourites 💫 use COURTNEY for 15% off ✨

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23/11/2022

My new little side kick has arrived 👼🏻 Introducing ‘Isabella Isla Hogan’ 💕

12/10/2022

This week will be my final week at work before I'm taking some time off for the arrival of our first baby. I'm extremely sad to be shutting my doors for a while and taking a step back to focus on all things motherhood, however I'm excited for this new chapter in our lives. This also means that I might be a little quiet on here over the coming months, however I'll still answer messages when I can!

To all my amazing clients, thank you from the bottom of my heart for supporting my small business over the past two years and allowing me to do what I love everyday. Thank you for also being so supportive throughout my pregnancy journey. I feel so grateful to have met you all and the friendships formed. This is definitely not goodbye! I'll be touching base in the New Year with what you can expect to see from me going forward.

All the best and see you all very soon.

Much love,

Courtney

09/10/2022

Monday reminder 🙌

01/10/2022

Don't rush the process. Allow yourself to grow at your own pace. Stop comparing your life to what other people are doing. Too often we fall into the trap of putting unrealistic pressure on ourselves to keep up with everyone around us. Just remember life is not a race to the finish line. Trust the process and your journey.

28/09/2022

WRITING TO BETTER HEALTH: An overabundance of stress can be damaging to your physical, mental, and emotional health. It's proven that journaling is an incredible stress management tool. Just by incorporating 10-15 minutes of journaling daily can significantly reduce your stress levels and improve your overall health.

Journal prompts for your mental health -

1. How are you feeling at this very moment?
2. List 10 things that you like about yourself
3. List 10 things that you are grateful for
4. What are the things that you are most looking forward to this week or month?
5. When do you feel most at peace, relaxed, and calm?

📓✨

25/09/2022

Reminder ✨

Your diet, exercise routine and stress levels lay the foundation for how you feel. So fuel your body with good nutrition, move your body a little each day and set aside time to unwind. It's hard to feel bad about a body you're taking amazing care of.

22/09/2022

Start working towards your dreams, leave your comfort zone behind and try something new you've always been wanting to do.

Stop dreaming and start doing. Create the life you've always wanted and never stop working hard to achieve it.

18/09/2022

Who can honestly say they've had a vulnerable moment this week? I find it so hard sometimes to really open up and let my emotions out to the fullest. Even though I encourage my clients to, I need to practice what I preach more often. This is a work in progress for me. I'd like to share some thoughts with you ➡️

Thank you🤍
Courtney

15/09/2022

Habits are the small decisions you make and actions you perform every day. Your life today is essentially the sum of your habits. How happy or unhappy you are....a result of your habits. How successful or unsuccessful you are....a result of your habits. What you repeatedly do ultimately forms the person you are, the things you believe, and the personality that you portray.

Building healthy habits into your everyday life is SO important to set yourself up for a life of happiness and success. I challenge you to write yourself some clear habits you'd love to incorporate and get motivated about achieving these. Start small!

What is one habit you'd love to start doing daily or weekly?

10/09/2022

It's never too late to start living well!

As we welcome Spring it's a great chance to set some new goals and habits going into the warmer months. Now that the days are longer and the temperatures are warmer it's time to shake up your exercise routine and get outside for more daily movement.

If you're not a workout kinda person try getting outside for a walk or run instead. I promise you those exercise endorphins even from a small walk will have you feeling more energetic and positive to tackle the rest of the day.

07/09/2022

"You can't pour from an empty cup".

Take care of yourself first. What are you doing for your wellbeing today? Doesn't need to be huge, even just 5 minutes of meditation or stretching. Make sure you take some time for yourself today doing something that you love.

03/09/2022

Everyday I choose to nourish my body with wholesome, healthy food so it's a no brainer when it comes to wanting the same for my skincare routine.

I love how natural and calming the skincare products are. After using the Corbin Road skincare range for the past two years I wouldn't change - the products are both equally nourishing and rejuvenating and I love how soft they leave my skin feeling.

Use COURTNEY for 15% off 🤍

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31/08/2022

➡️ How to set intentions so they actually work! Swipe through and save this as a reminder 🤍

26/08/2022

Hi I'm Courtney- Wellness & Physical Coach.

For new followers or anyone wanting to get to know their potential coach a little more you can read more about me and my story here:

https://www.cl-wellnesscoach.com/aboutme

Address

110 Queen Street East
Hastings

Website

https://www.cl-wellnesscoach.com/

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