09/12/2025
Summer has most definately arrived in Hawke's Bay, there has been an intensity to the heat the last week or two. From an Ayurvedic and yoga perspective, summer is dominated by the Pitta dosha, which embodies the elements of fire and water. The goal for this season is to balance the excess heat and intensity with cooling, calming, and grounding practices in diet, lifestyle, and movement.
Our regular schedule of classes continues this week and you can see the times and teachers on the website, https://www.theyogaspacehastings.com/classes
This Friday evening we have a special event, Tuning In and Yoga Nidra with Rachel and Erica, what a wonderful way to end the week.