Your Own Yoga

Your Own Yoga YOUR body. YOUR yoga. YOUR OWN YOGA hosts koha yoga for EVERY-body in Hawke’s Bay.
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We share inclusive yoga classes, workshops and trainings with our autistic and neurodivergent communities in spaces carefully curated to best meet sensory needs.
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Gratitude to this fabulous pair for stepping up this week 🙏🏾💜The Slow Down - Tuesday Yin with Zara 9.30AMGentle Yoga: Su...
18/05/2026

Gratitude to this fabulous pair for stepping up this week 🙏🏾💜

The Slow Down - Tuesday Yin with Zara
9.30AM

Gentle Yoga: Sunday Sādhana with Susy
9.30AM

Join us at the Heretaunga Women’s Centre for your weekly koha yoga experience.

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

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Zara’s back lovely friends and she has been cooking up something special for this week’s Slow Down.We welcome all wāhine...
11/05/2026

Zara’s back lovely friends and she has been cooking up something special for this week’s Slow Down.

We welcome all wāhine at our Tuesday morning Yin sesh, even (or even especially!) those who haven’t experienced yoga before.

Be slow and settle in your own time, love and we’ll see you in the sweetness on the other side…

The Slow Down - Tuesday Yin with Zara

Tuesdays
9.30am

Heretaunga Women’s Centre

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜




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When returning to the mat feels like coming home… ✨Gentle Yoga: Sunday Sādhana with Ariane9.30-10.30AMHeretaunga Women’s...
04/05/2026

When returning to the mat feels like coming home…

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Gentle Yoga: Sunday Sādhana with Ariane
9.30-10.30AM
Heretaunga Women’s Centre

Book: https://yourownyogabooking.as.me/gentle

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜




🖤🤍🤎🌈♾️

Zara and Susy are here for you this week, whānau and we’re grateful for the compassionate spaces they hold where all bei...
13/04/2026

Zara and Susy are here for you this week, whānau and we’re grateful for the compassionate spaces they hold where all beings are honoured and valued.

The Slow Down - Tuesday Yin with Zara Zara 🌞 | Mindset & Movement
9.30 - 10.30AM
Heretaunga Women’s Centre
✨

Gentle Yoga: Sunday Sādhana with Susy
9.30-10.30AM
Heretaunga Women’s Centre
✨

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜




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Mōrena e te whānau, Due to the predicted weather conditions this Sunday, we are cancelling our scheduled yoga offerings:...
10/04/2026

Mōrena e te whānau,

Due to the predicted weather conditions this Sunday, we are cancelling our scheduled yoga offerings: Gentle Yoga Sunday Sādhana at the Heretaunga Women’s Centre and Sunday REST at Keirunga Gardens.

Sat Chit Ananda with Shayla will go ahead this afternoon.

Noho ora mai,

Paula & the Your Own Yoga Team

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Your yoga this week:The Slow Down - Tuesday Yin with Zara 9.30 - 10.30AMHeretaunga Women’s Centre✨Sat Chit Ananda with ...
06/04/2026

Your yoga this week:

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre
✨
Sat Chit Ananda with Shayla
Saturday
4 - 5.15PM
Heretaunga Women’s Centre
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Gentle Yoga: Sunday Sādhana with Savannah
9.30-10.30AM
Heretaunga Women’s Centre
✨
Sunday REST with Paula
4 - 5.30PM
The Homestead @ Keirunga Gardens

Book: https://yourownyogabooking.as.me/

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜




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⭐️ New Class ⭐️SAT CHIT ANANDA Existence/TruthConsciousnessBlissJoin us for a little gentle movement followed by a guide...
06/04/2026

⭐️ New Class ⭐️

SAT CHIT ANANDA

Existence/Truth
Consciousness
Bliss

Join us for a little gentle movement followed by a guided meditation.

Shayla has created an open, inclusive and non-judgemental space for you to lean into your practice, just as you wish.

SAT CHIT ANANDA describes the place we land when we engage in a subtle enquiry into our true nature, allowing us to remember our wholeness.

This practice is suitable for beginners and is offered for koha.

SAT CHIT ANANDA
Join our Shayla on Saturdays (monthly) from 11th April
4 - 5.15PM
Heretaunga Women’s Centre

Book:
https://yourownyogabooking.as.me/ananda

🙏🏾💜




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Your yoga this week:TuesdayThe Slow Down - Tuesday Yin with Zara 9.30 - 10.30AMHeretaunga Women’s CentreThursdaySlo-Flo...
29/03/2026

Your yoga this week:

Tuesday

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre

Thursday

Slo-Flow with Paula
6 - 7.15PM
Sano

No Sunday Sādhana this week.

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜




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Wishing our dear friend a very Happy 40th Birthday! 🥳💜🤩Miss J became our very first Sensory Yoga client back in 2020 and...
25/03/2026

Wishing our dear friend a very Happy 40th Birthday! 🥳💜🤩

Miss J became our very first Sensory Yoga client back in 2020 and it has been nothing less than a pleasure and privilege to share our practice each week over the past six years.

It’s pretty rare to come across one of life’s true gems and those of us that know you, are lucky beings indeed.

Thank you for all that you have taught me, for your warmth, your unending curiosity, tenacity and honesty; for the girly giggles and the songs.

You are so loved.

Thank you for being a ray of sunshine in my day…

💛🌞💫🌻⭐️

Blessed to have these two lovelies on the teaching mat this week!Zara’s got you for The Slow Down - Tuesday Yin, where ...
23/03/2026

Blessed to have these two lovelies on the teaching mat this week!

Zara’s got you for The Slow Down - Tuesday Yin, where she blends supported, floor-based shapes with guided sensory awareness, designed to soften out the edges and remind you how to just be.

At the weekend, you’ll find Shayla holding space for your Gentle Yoga: Sunday Sādhana. Here we’ll explore movement (standing, seated, supine) with intention; connecting to an inner rhythm that honours your pace, your truth, your spirit and your wholeness.

Thank you both for sharing your gorgeous offerings with our YOY whānau 🙏🏾💜




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