Your Own Yoga

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Your Own Yoga

YOUR body. YOUR yoga. YOUR OWN YOGA hosts koha yoga for EVERY-body in Hawke’s Bay.
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We share inclusive yoga classes, workshops and trainings with our autistic and neurodivergent communities in spaces carefully curated to best meet sensory needs.
🫶🏾💜💫

29/03/2026

Your yoga this week:

Tuesday

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre

Thursday

Slo-Flow with Paula
6 - 7.15PM
Sano

No Sunday Sādhana this week.

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜

🖤🤍🤎🌈♾️

25/03/2026

Wishing our dear friend a very Happy 40th Birthday! 🥳💜🤩

Miss J became our very first Sensory Yoga client back in 2020 and it has been nothing less than a pleasure and privilege to share our practice each week over the past six years.

It’s pretty rare to come across one of life’s true gems and those of us that know you, are lucky beings indeed.

Thank you for all that you have taught me, for your warmth, your unending curiosity, tenacity and honesty; for the girly giggles and the songs.

You are so loved.

Thank you for being a ray of sunshine in my day…

💛🌞💫🌻⭐️

23/03/2026

Blessed to have these two lovelies on the teaching mat this week!

Zara’s got you for The Slow Down - Tuesday Yin, where she blends supported, floor-based shapes with guided sensory awareness, designed to soften out the edges and remind you how to just be.

At the weekend, you’ll find Shayla holding space for your Gentle Yoga: Sunday Sādhana. Here we’ll explore movement (standing, seated, supine) with intention; connecting to an inner rhythm that honours your pace, your truth, your spirit and your wholeness.

Thank you both for sharing your gorgeous offerings with our YOY whānau 🙏🏾💜

🖤🤍🤎🌈♾️

22/03/2026

Your yoga this week:

Tuesday

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre

Thursday

Slo-Flow with Paula
6 - 7.15PM
Sano

Sunday

Gentle Yoga: Sunday Sādhana with Shayla
9.30 - 10.30AM
Heretaunga Women’s Centre

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜

🖤🤍🤎🌈♾️

21/03/2026

Thank you to everybody who messaged to let me know our website is down. We are migrating to our new platforms as we look ahead to our big relaunch - exciting! In the meantime, you can still book all your favourite classes here:

https://yourownyogabooking.as.me/

Aroha nui whānau 🙏🏾💜

20/03/2026

E hoa mā, Gentle Yoga: Sunday Sādhana is sold out this week.

Please message paula@yourownyoga.co.nz to hop on the wait list. Otherwise, book ahead for next Sunday…

🙏🏾💜

🖤🤍🤎🌈♾️

16/03/2026

Your yoga this week:

Tuesday
⭐️ NEW CLASS ⭐️

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre

Thursday

Slo-Flow with Paula
6 - 7.15PM
Sano

Sunday

Gentle Yoga: Sunday Sādhana with Susy
9.30 - 10.30AM
Heretaunga Women’s Centre

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜

🖤🤍🤎🌈♾️

15/03/2026

Your YOY Teachers:

(L-R) ✨ Shayla, Ariane, Zara, Paula (me!), Susy, Savannah ✨

Sooooo good to hang with these wāhine ataahua at the weekend for catch ups and kōrero about the yoga we’ll be sharing in the community in the coming months.

I’m so grateful to you for carrying the YOY message forward in times when we need fearless, informed, and compassionate beings to hold our yoga spaces.

Thank you for your commitment and dedication to our YOY whānau as you bring your fabulous energy and big hearts to every offering you share.

Thank you for showing up for each other without hesitation and with sisterly love.

Thank you for your insight, inspiration, and incredible support.

Thank you for making my work not feel like a chore but an absolute pleasure.

💜

12/03/2026

Now on EVERY Sunday. On the mat this weekend: the fabulous Ariane 🙏🏾💜

Book: https://yourownyogabooking.as.me/gentle

[link in bio]

🖤🤍🤎🌈♾️

09/03/2026

Your yoga this week:

Tuesday
⭐️ NEW CLASS ⭐️

The Slow Down - Tuesday Yin with Zara
9.30 - 10.30AM
Heretaunga Women’s Centre

Thursday

Slo-Flow with Susy
6 - 7.15PM
Sano

Sunday

Gentle Yoga: Sunday Sādhana with Ariane
9.30 - 10.30AM
Heretaunga Women’s Centre

Book: https://yourownyogabooking.as.me/

[link in bio]

All mats and props are provided.
All koha is gratefully received.
All offerings are designed with you in mind.

🙏🏾💜

🖤🤍🤎🌈♾️

08/03/2026

To you, to me, to all who identify as she;
hold on tight,
while we fight to restore our birthright

And no longer monetise, capitalise, or sexualise the female form;

To live strong and power through a world where bold and brave replace the fear,

Where being “too much” is just not what we hear,

Instead our voices rise and soar,
we are silenced no more;

Ātaahua wāhine toa, let us roar… 💪🏾

04/03/2026

Your new Tuesday treat…

🙏🏾💜

Book: https://yourownyogabooking.as.me/yin

[link in bio]

🖤🤍🤎🌈♾️

Address

Hastings

Website

https://yourownyogabooking.as.me/

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