Complex Forme

19/03/2026

Register your interest via the link!

Toi Tangata x Whai Hauora are excited to be bringing a series of Freediving Water Safety & Skills wānanga for Tāne Māori to Heretaunga over the coming months 🌊
Our second workshop is now open for registrations!
You’ll learn:
• Breathing techniques & breath-holds
• Duck diving fundamentals
• Underwater movement & skills
• Rescue basics & safe buddy practices
All grounded in building confidence, capability, and safety in the wai.
📅 29 March 2026
⏰ 10–2pm
📍 Complex Forme Pools
Spaces are limited – register via the link in our bio.



Register here: https://events.humanitix.com/freediving-water-safety-and-skills-workshop-29-march-2026

16/02/2026

Poolside Repairs Notice

30/01/2026

29/01/2026

We will provide further updates once the repair date and outcome are confirmed.

In the meantime, pool membership and key tag holders may see our staff to arrange gym access. Pool concession card holders are also eligible for gym access during staffed hours only; after-hours access is not available for these card types.

Please be advised that the sauna remains open. A reduced rate for sauna use will be applied for all casual visitors upon arrival.

Thank you for your patience and understanding.

20/12/2025

Christmas & New Year Dates

20/12/2025

Christmas & New Year Business Hours
Please check the schedule below for open & close hours

20/12/2025

Membership Accounts

20/12/2025

Membership Cancellations : Email information@complexforme.com

01/09/2025

06/07/2025

All Black Classics Vs Pacifica Friday 18th July - Eden Park , Auckland

03/07/2025

We held our final breathwork session at Complex last month and it was a hit! Some great mahi from the whanau!
Thank you for having us

17/04/2025

How was this 5 years ago?! Our team making the most of lockdown and raising much needed funds for charity!!