The Doctors NZ

28/10/2025

Hay Fever season 🤧

If you are sneezing, dealing with itchy eyes, or a runny nose, hay fever may be the culprit!

Here are some quick tips to help you feel better:

✅ Keep windows closed during high pollen days

✅ Change clothes after being outside

✅ Talk to your GP about relief options

Book an appointment now - https://www.thedoctors.co.nz/book-appointment

26/10/2025

Happy Labour Day!

All our medical centres are closed on public holidays, except Urgent Care Centres, which remain open for walk-in services.

If it’s an emergency, dial 111.

If you need urgent medical assistance, visit your nearest A&E or Urgent Care Centre.

For regular GP and healthcare appointments after the long weekend, you can book via our patient portal.

21/10/2025

A self-requested health test helped save a life! Saad Mansour detected early-stage prostate cancer through a simple PSA test, all thanks to BODYiQ, a self-requested health and blood testing service. The Doctors Online partnered with Awanui Labs to provide clinical follow-up for abnormal results, helping you take control of your health.

Read the full story here: https://www.linkedin.com/pulse/from-routine-health-screen-life-saving-surgery-my-prostate-mansour-mo96c/

13/10/2025

Breast Changes? Don’t wait. Get Checked, fast.

October is Breast Cancer Awareness Month – a timely reminder to do regular self-checks, as early detection is vital. If you’ve noticed something unusual – like a lump, swelling, or skin changes – and can’t get a same-day appointment at your usual clinic, we’re here to help.

You can speak to one of our online doctors, and if you’ve taken photos beforehand, that can really help. They’ll assess your symptoms, provide support, and recommend in-person follow up if needed.

We encourage everyone to know what their breasts normally look and feel like, and to understand what common changes to watch out for. Breast Cancer NZ recommends checking your breasts once every year.

If you have any concerns or want to learn more about breast health, don't hesitate to book an appointment with us. We’re here to support you every step of the way.

Click here for more information from the experts: https://www.breastcancerfoundation.org.nz/

To book an appointment click here: https://m-the-doctors-online.indicipms.nz/

09/10/2025

October is Health Literacy Month – a great time to remind ourselves how important it is to understand and use health information to make the best decisions for our well-being.

Understanding your health shouldn’t be confusing. If you don’t understand something, please don’t hesitate to ask for clarity – we want to empower your health journey at all stages of life.

Improving your health literacy leads to better health.

Healthify is a great place to start: https://healthify.nz/

05/10/2025

It’s Mental Health Awareness Week. Over 25% of Kiwis experience poor mental wellbeing. If you’re feeling stressed, anxious, or overwhelmed, it’s important to seek professional support. Health Improvement Practitioners and Health Coaches are available for a consult at many of our medical centres – and it’s free to see them! https://www.thedoctors.co.nz/services/mental-health

01/10/2025

How healthy is your heart? Find out in just 5 minutes with the Heart Foundation’s free online tool. https://www.heartfoundation.org.nz/your-heart/my-heart-check Book an appointment with your regular GP if you have any concerns.

29/09/2025

80% of all new cancers are skin cancer in NZ. As we head into warmer months the best skin protection is a SPF50 sunscreen and covering up. If you have skin concerns, chat to our GP team. We’ll let you know if you need further assessment. https://thedoctors.co.nz/services/skin-checks-and-skin-cancer

25/09/2025

The Doctors Whakatipu has recently launched a mobile health check-up service for a week each month, offering free and easy access for basic health support to the Queenstown community.

It's a great opportunity to drop in - no appointment needed - and get a health check-up with our paramedic Dean Brown.

These visits rotate between locations (currently Luggate and Glenorch), so keep an eye out on The Doctors Whakatipu page for upcoming dates!

23/09/2025

Did you know high blood pressure often has no symptoms? A quick check with your GP could give you peace of mind. Find out more: https://healthify.nz/health-a-z/b/blood-pressure

22/09/2025

Struggling with intrusive thoughts? Anxiety? Need support with lifestyle changes? Health Improvement Practitioners and Health Coaches are available for a consult at many of our medical centres – and it’s free to see them! Learn more: https://thedoctors.co.nz/healthcare-team/health-improvement-practitioners-and-health-coaches

18/12/2024

👶 We provide a full range of immunisations to protect tamariki from preventable diseases, including:

✅ MMR (Measles, Mumps, Rubella)
✅ Whooping cough
✅ Pneumococcal disease
✅ Meningitis
✅ Hepatitis B

💉 Why Immunise?
Keeping your child's immunisations up to date not only protects them but also helps safeguard our most vulnerable, like young children and the elderly.

For tamariki aged under 18, all immunisations on the National Immunisation Schedule are free—no matter their visa or citizenship status.

Missed any immunisations? No worries! You can catch up. Speak with your doctor or one of our friendly nurses.

17/12/2024

🌞 Did you know that skin cancer is the most common cancer affecting New Zealanders? The good news is, it’s largely preventable—and when detected early, it’s often treatable.

🔎 Early Detection is Key:

Check your skin every 3 months, including hard-to-see areas like your back, scalp, and behind your ears. Use a mirror or ask someone to help.

Look for freckles, moles, or spots that are:
- New or changing
- Not healing
- Different from others around them
- Changing in size, thickness, shape, or colour
- Bleeding

🩺 If you notice anything unusual, visit your GP. Regular skin checks are especially important if you:
- Are at higher risk
- Have a family history of skin cancer
- Have had severe sunburns in childhood

Skin checks are a standard service offered by all our medical centres. If you or a family member are experiencing skin conditions that worry you, please book...

11/12/2024

☀️ Choosing the Right Sunscreen ☀️

Protecting your skin from harmful UV rays is a must! Here’s how to pick the perfect sunscreen for your needs this summer:

👀 Look for:
- Broad-spectrum protection (against UVA & UVB)
- A Water-resistant formula
- At least SPF 30

Fair skin? Opt for SPF 50+ for extra protection.
Sensitive skin? Choose hypoallergenic options with titanium dioxide or zinc oxide.
Dry skin? Use moisturising sunscreen creams.
Oily or acne-prone skin? Try lightweight lotions, sprays, or gels.

💡 Remember:
- No sunscreen blocks 100% of UV rays—reapply regularly, especially after swimming or sweating.
- Store your sunscreen in a cool place.
- Check the expiration date!

09/12/2024

The holidays are almost here, bringing beautiful days of summer and more time to enjoy the great outdoors! Find out how to protect yourself and your whānau while having fun this summer! ☀

05/12/2024

A Whooping Cough epidemic has been declared across New Zealand. It's important to be aware of the risks, particularly for babies, children, and older adults.

Around 50% of pēpi who catch whooping cough before the age of 12 months need hospitalisation and 1 or 2 in 100 of those hospitalised pēpi die from the infection. More information on this can be found at Te Whatu Ora: https://buff.ly/4fKiBec

The best protection against Whooping Cough is immunisation, though immunity can reduce over time, meaning regular top-ups may be necessary.

If you're pregnant or planning to spend time with babies (0-5 months) or older adults over the holiday period, now is a good time to check if you're up to date with your vaccinations.

We offer whooping cough vaccinations, and some groups may be eligible for funding.

For more information on Whooping Cough, please visit: https://buff.ly/4eUNgUF

04/12/2024

🗓️ Reminder: Order Your Repeat Prescriptions by 20th December! 💊💊

We recommend you plan ahead for the holidays, ensuring you request your repeat prescriptions by Wednesday, 20th December.

This ensures we have enough time to prepare your scripts before the holiday break. ✨

04/12/2024

🌟 Holiday Hours Update 🌟

🎄 Over the Christmas and New Year period, we will operate as follows:

Monday, 23 Dec – Normal hours
Tuesday, 24 Dec – Normal hours
Wednesday, 25 Dec (Christmas Day) – CLOSED
Thursday, 26 Dec (Boxing Day) – CLOSED
Friday, 27 Dec – CLOSED
Monday, 30 Dec – Normal hours
Tuesday, 31 Dec – Normal hours
Wednesday, 1 Jan (New Year’s Day) – CLOSED
Thursday, 2 Jan – CLOSED
Friday, 3 Jan – CLOSED

If you need medical care outside of hours, you can access virtual care through thedoctorsonline.co.nz.

Healthline (0800 611 116) is a great option for general advice or if you need to be seen in person, we recommend going to your nearest after hours urgent care facility.

In a medical emergency, call 111.