Shape My Health HB

Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

You can have your cake and eat it too! A healthier version of the traditional carrot cake. Forgo the cream cheese icing ...
28/03/2026

You can have your cake and eat it too! A healthier version of the traditional carrot cake. Forgo the cream cheese icing with a crunchy toasted walnut topping for an extra health boost. Veggies, fruit and nuts. 😋 Shape My Health HB
For more recipes visit www.shapemyhealth.co.nz 🥕 Shape My Health

Health and safety monitoring is an important aspect of being an employer. At Shape My Health we provide the medical asse...
20/03/2026

Health and safety monitoring is an important aspect of being an employer. At Shape My Health we provide the medical assessments you need for pre-employment medicals, annual health monitoring and fitness for work assessments. For more information visit www.shapemyhealth.co.nz Shape My Health HB

Think green 💚 this St Patrick's Day and green up your plate for a health boost. Lower blood pressure, improve gut health...
13/03/2026

Think green 💚 this St Patrick's Day and green up your plate for a health boost. Lower blood pressure, improve gut health and aid weight loss. Visit www.shapemyhealth.co.nz ☘️ Shape My Health HB

Tree hugging has many health benefits. Being amongst nature exposes you to volatile oils that stimulate your immune syst...
06/03/2026

Tree hugging has many health benefits. Being amongst nature exposes you to volatile oils that stimulate your immune system. Schedule daily time in the outdoors. 🌲 Shape My Health HB Shape My Health Visit www.shapemyhealth.co.nz

As the school and university years start, it shouldn't just be the young who are learning. Keeping your brain engaged an...
27/02/2026

As the school and university years start, it shouldn't just be the young who are learning. Keeping your brain engaged and actively learning which preserves it for your older years. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Valentines 💝 Day. A reminder to connect with those who we treasure. ❤️ Shape My Health HB visit www.shapemyhealth.c...
14/02/2026

Valentines 💝 Day. A reminder to connect with those who we treasure. ❤️ Shape My Health HB
visit www.shapemyhealth.co.nz Shape My Health

Making the most of the long weekend and get out and about. Exercise is magic medicine. It lowers heart risk, cancer risk...
07/02/2026

Making the most of the long weekend and get out and about. Exercise is magic medicine. It lowers heart risk, cancer risk and helps improve sleep and mental health. For more information about your health risk visit www.shapemyhealth.co.nz Shape My Health Shape My Health HB

Valentines Day is looming. ❤️ Give a thought tor your physical heart health. Heart disease is still our number one kill...
30/01/2026

Valentines Day is looming. ❤️ Give a thought tor your physical heart health. Heart disease is still our number one killer and most of it is preventable. Have a . Visit www.shapemyhealth.co.nz ❤️ Shape My Health HB Shape My Health

Kickstart your health journey with a thorough wellbeing assessment. Visit www.shapemyhealth.co.nz Shape My Health ...
24/01/2026

Kickstart your health journey with a thorough wellbeing assessment. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

High blood pressure is a risk for heart attack and stroke and needs intervention. Two cups of dark leafy greens 🥗 with f...
16/01/2026

High blood pressure is a risk for heart attack and stroke and needs intervention. Two cups of dark leafy greens 🥗 with fruit 🍊 and lowering your salt intake to less than 1/2 tsp per day can be as effective as medication. Get daily aerobic exercise and dropping some kilos will also make a difference. Shape My Health HB Shape My Health

A new fun healthy holiday recipe for . Top with plant based yogurt and a smidge of maple syrup. Shape My Health H...
09/01/2026

A new fun healthy holiday recipe for . Top with plant based yogurt and a smidge of maple syrup. Shape My Health HB Shape My Health

Struggling with lack of energy, poor sleep, aches and pains? A trial of an anti-inflammatory plant based diet may be the...
03/01/2026

Struggling with lack of energy, poor sleep, aches and pains? A trial of an anti-inflammatory plant based diet may be the healing help for you. Learn more visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

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