One - Yoga Pilates

28/08/2025

27/08/2025

New Reformer class, Teachers and other news -

We are settling in to the new Studio and there has been so much positive feedback. I am enjoying the space and it’s lovely to be so warm!

30/07/2025

Claudia is 39 weeks pregnant and has been coming to classes all through her pregnancy. Here's a little about her journey. I’ve been doing reformer Pilates with Ann throughout my entire pregnancy, and in the later weeks I joined her Yoga stretch class. Each week as new niggles presented themselves Ann was so amazing at adjusting exercises for me or helping me to understand what was going on (even being a shoulder to cry on when hormones became too much). My body feels amazing and in the best condition for my second birth and a large part of that is thanks to Ann and doing reformer Pilates. It’s great to have a teacher who truly understands and respects the body and its movement. I’m excited to come back to start my post partum recovery journey ✨ We can't wait to have you back Claudia with bubs as well🤍

29/07/2025

Mirrors and boxes on the wall. The Studio is taking shape and feels amazing to be in. A huge thanks to for doing such a wonderful job. Such a personable, helpful and excellent tradie. Mitch has worked through each step coming up with great solutions and doing a very professional job. Check him out on Fb for landscaping, building repairs and maintenance, kitset assembly and install and general handyman stuff. We love our new Studio.

28/07/2025

We are in the new Studio and it's lovely. Thanks to all the people who helped with the move -Ross, Karen, Pete, Shelley, Julie, Bev, Tania, Anne, Abbie, Karl and Mathilda. Looking forward to seeing you all at The Aquatic Centre, Mitre10 Sports Park, 42 Percival Rd, Hastings. It's a pleasure to be in such a great facility.

15/07/2025

This is Jessica who came to reformer with an injury. Jessica is an athlete who plays for Port Hills soccer club in their premiere team. This is her experience of coming to class "Reformer pilates has been a game-changer for me both on and off the football pitch. Before I began reformer pilates I really struggled with frequent flare ups of my iliotibial band syndrome and can now confidently say I am pain free!. Reformer has helped me move better, feel stronger and recover faster." Creating more stability through the pelvis and then working with Jessica's leg alignment through footwork exercises has given her pain free range of movement

07/01/2025

Reformer Pilates. Work with the resistance and assistance of the spring tensions to strengthen and mobilise through your whole body. Some places available in classes for this year. Message for more info or book in via the Website https://www.oneyogapilates.co.nz

06/01/2025

Pilates mat classes for everything strength, alignment, control, mobility and breath. When you align your bones your muscles work properly together giving you all over core strength. Choose from beginner, general and intermediate classes and book in via the Website https://www.oneyogapilates.co.nz. See you in class❤️

06/01/2025

Want to get into some yoga this year? You can choose from Yoga stretch (great for beginners and for a good stretch class), Yoga Flow (dynamic and aerobic flow and stretch class) or some beautiful Yin yoga with Myofascial release to look after your fascial tissue. Contact us if you need more details or book in via the Website https://www.oneyogapilates.co.nz. I look forward to seeing you in class❤️

05/01/2025

2025 here we come!
Some classes begin this week and then a full timetable from Monday 13th Jan. Classes at the Studio in Hastings and at St Frances Church, Beach Rd, Haumoana. Check out the Timetable on the Website or message with any inquiries. Looking forward to seeing you back in class

25/08/2024

Introducing Nola McLean a new Reformer teacher to the Studio. Nola has a wealth of experience and has taught Studio and Reformer Pilates over the past 25years both overseas and in NZ. She is passionate about what she does and brings humour and depth to her teaching. She is a qualified Polestar Pilates Instructor. She will be teaching on Tuesdays at 4.30 and 6.30pm, Wednesdays at 1 and 2pm and Saturdays at 6.30 and 7.30am. Welcome to the Studio Nola. Message to book in

25/08/2024

Introducing Jess Lockwood, a new teacher to the Studio. She will be teaching Pilates Mat General on Tuesdays at 5.30pm. Jess is a bubbly and enthusiastic teacher who brings vibrancy and fun to her classes. She is a qualified Polestar Pilates teacher. Her classes begin on Tuesday 3rd September. Welcome to the Studio Jess. Message to book in to her class