Mana Elite Hot Studio, Hastings is situated at 434 West Heretaunga Street, Hastings. We offer classes in a heated environment for everyone, beginners to advanced, people of all ages, male and female. Learn from our certified instructor and practice at your own pace. Let us welcome you to Hot Yoga based on Bikram Choudhury's sequence of 26 postures as a Beginning Yoga Class...the most exciting, eff
ective, fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your inner-self. Come in and do more for your body and your general health than you ever imagined possible. Nothing about the practice is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Follow the exercises in their correct order and you won't go wrong. The approach is simple, twenty-six exercises systematically move fresh, oxygenated blood to one hundred per cent of your body, to each organ and fibre, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.
