Shape My Health

Shape My Health Shape My Health measures the risk factors and lifestyle behaviours that could potentially affect you

SHAPE MY HEALTH·
We call ourselves health professionals but sometimes working in the medical sector makes you feel like you’re a disease expert instead. Shape My Health was born out of a desire to keep people healthy and prevent disease so we could truly own the title health professional! This approach to health comes under the emerging field of Lifestyle Medicine. Up to 90 % of chronic disease ca

n be prevented with attention to lifestyle in four key areas: diet, physical activity, sleep/stress management and emotional connectedness. Our two doctors are members of the Australasian Society of Lifestyle Medicine which provides evidence based training to assist our patients to make healthy adjustments to their daily habits.

The last Lifestyle Medicine pillar to consider. Sleep is often the most neglected and least understood. Learn more Visi...
26/05/2023

The last Lifestyle Medicine pillar to consider. Sleep is often the most neglected and least understood. Learn more Visit www.shapemyhealth.co.nz

Lifestyle Medicine week 2023. Learn about the key healthy lifestyle behaviours to optimize your long-term health and pre...
21/05/2023

Lifestyle Medicine week 2023. Learn about the key healthy lifestyle behaviours to optimize your long-term health and prevent disease. Visit www.shapemyhealth.co.nz

Nice view from the office today. ❄️ Health screening at Taupo with stunning snowy mountain and lake views.
12/05/2023

Nice view from the office today. ❄️ Health screening at Taupo with stunning snowy mountain and lake views.

Quinoa salad. A simple, quick meal for one. Boil 1/2 cup of white quinoa with 1 cup of water for 14 minutes. Add 1/2 fro...
05/05/2023

Quinoa salad. A simple, quick meal for one. Boil 1/2 cup of white quinoa with 1 cup of water for 14 minutes. Add 1/2 frozen corn kernels 🌽 , 1/2 cup diced kale 🌱 and cook for a further 1 minute until water is absorbed. Fluff quinoa with a fork and add 1/2 tin of drained cannellini beans🫘, diced 1/2 capsicum🫑, 1 chopped clove of garlic 🌰, chili 🌶 for the brave and season with 1/2 tsp cumin and a pinch of salt.

Address

109 Canning Road
Hastings
4120

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+6462812540

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Shape My Health

We call ourselves health professionals but sometimes working in the medical sector makes you feel like you’re a disease expert instead. Shape My Health was born out of a desire to keep people healthy and prevent disease so we could truly own the title health professional!

This approach to health comes under the emerging field of Lifestyle Medicine. Up to 90 % of chronic disease can be prevented with attention to lifestyle in four key areas: diet, physical activity, sleep/stress management and emotional connectedness.

Our two doctors are members of the Australasian Society of Lifestyle Medicine which provides evidence based training to assist our patients to make healthy adjustments to their daily habits.