Relax and Restore

22/07/2025

I've listened to the requests and here's an adjustment to the schedule...

Introducing a late afternoon Tuesday and a Saturday evening.

This gives time to those who want to bring their kids in for an after school treatment or for those who work during the week, come see me on a Saturday.

See you soon 😊

22/07/2025

A bliss full half hour pause and reset!

A medicinal foot soak is tailored to your own unique needs using a blend of essential oils or citrus fruit and epsom salts.

A wonderful way to destress and switch off, soaking away aches, pains and built up tension whilst sipping a hot herbal tea. This is followed by a holistic foot massage by applying reflexology points to assist in whole body wellbeing.

08/07/2025

-Edited to say NOW all BOOKED!!!
I've 1 appointment left for this week.
4.30 on Saturday... the perfect time for a cosy winter warmer!

Book here ...https://rowanzanna.setmore.com/services/1a39baea-24a7-43b7-a1fa-ab2bf39fd098

See you soon x

04/07/2025

Sometimes our bodies need 3 or 4 appointments in a row over the course of a month to really 'nail' the root cause and that's exactly what Amanda knew she needed. Each week she felt better and better... She knows her body and what it needed before her overseas holiday and I just supported the process!

01/07/2025

Introducing the Winter Warmer

90 min: Begin with a medicinal hot foot soak and cup of herbal tea and a catch up chat with Row to explore ways she can support you with any specific areas of tension or stressors and together set an intention for your treatment. Hop onto a prewarmed cosy table for a deeply relaxing massage, applying rhythmical relaxation massage to encourage the nervous system to drop into deep rest and Hot towels to ease areas of tension. Choose 4 areas to focus on out of - Feet, Legs, Back, Arms/Hands, Neck, Head, Face. Finish with a grounding Reiki sweep over the body.

120 min: Begin your relaxation from the moment you step into the cosy warm room. Slip into the cosiest of fluffy robes and step into a medicinal hot foot soak. Sit back and enjoy a cup of herbal tea and a catch up chat with Row to explore ways she can support you with any specific areas of tension or stressors and together set an intention for your treatment.
Hop onto a prewarmed cosy table for a deeply relaxing full body massage, applying rhythmical relaxation massage to encourage the nervous system to drop into deep rest and hot towels to ease areas of tension. Choose to have reflexology applied to your feet for an even more holistic treatment. Finish with a grounding sweep of reiki energy over the body and a full 10 minutes to soak up the relaxed state.

Bookings now live on www.relaxandrestore.co.nz ♡

26/06/2025

Little steps to create big changes!!! I'm very excited to have new offerings coming to Relax and Restore

23/06/2025

New beginnings

There are some small yet big changes coming to Relax and Restore!

No.1 - I've made some adjustments to work hours! You can now see me later on a Tuesday, Friday and Saturday, ive added in a thursday morning too and still here the usual hours on a Wednesday!!!

No.2- New offerings on the Booking Page! Details to be released here very soon!!! Stay tuned!!!

18/06/2025

Matariki blessings to you

May your intentions for the Maori New Year be heard and seen and felt and celebrated!!!

My warm little massage nook will be closed on Friday 20th and Saturday 21st while I pause to spend time with family and friends!

See you next week for more beautiful nourishing offerings ✨️💫

16/06/2025

Ooh homeopathy strikes again! I am going to do some reading up on this remedy whilst snug at home recovering from the flu (with my other acute homeopathics at hand) !!!

I'm used to referring to this remedy by it's other name, Olibanum sacrum. The remedy from the frankincense tree.

It's a little known but absolutely lovely remedy for long held grief that has a deep flavour of guilt with it.

It is often needless guilt but heavy just the same.

I've used this remedy for back pain in the lumbar region when the symptoms match amongst other things.

It's generally fairly gentle but very deep acting and clears that guilt and grief right up. It brings me great joy to use this remedy and bring relief to my clients who may have carried the unnecessary grief with guilt around for years.

https://shop.healinghaven.co.nz/products/boswellia-sacra?utm_source=facebook&utm_medium=social&utm_campaign=thehealinghavenhomeopathicdispensary&utm_content=remedyspotlightsusesbenefitsandhowtouse

16/06/2025

Sometimes it's helpful to hear others testimonials, it helps you gauge if the treatment and practioner are the right fit for you!

'Row's relaxation massage has helped my mind and body feel calm and take some rest. I definitely feel restored after receiving her gentle and intuitive massage techniques. Highly recomended!!!' - Dawn

You can find more reviews on both Google and my Booking page!