Relax and Restore

28/10/2025

Please note the changes in bookings for Relax and Restore if you are unable to climb a flight of stairs.
Message me directly to arrange a suitable booking time either via messenger or text 02102424460 or email enquiry via the website!
I look forward to still providing a fully inclusive service and thank you for your cooperation on this adjustment!

See you soon 😊

21/10/2025

When you come to Relax and Restore for massage or any treatment there is always always always an invitation and full permission to allow the body a full exhale.

16/10/2025

Put a spring into your step
A medicinal foot soak is tailored to your own unique needs using a blend of essential oils or citrus fruit and epsom salts.
A wonderful way to destress and switch off, soaking away aches, pains and built up tension whilst sipping a hot herbal tea. This is followed by a holistic foot massage by applying reflexology points to assist in whole body wellbeing. A bliss full pause and reset!

https://rowanzanna.setmore.com/services/1d33692a-2b15-4d13-aaea-1fecb5ab39c6

Book your appointment with Relax and Restore Massage with Rowan Zanna

14/10/2025

It's really only 1 block away!
From the corner of Queen and Kings, to the corner of Heretunga and Market st north!

It's time for Relax and Restore to spread It's wings a little and fly the nest from Las Palmas. I've been here for 20 amazing months of growing the massage business. With wonderful support from Alice next door and the follow on clients from dear Olaf.
I am now ready to have my own full time space so that the business can continue to grow and flourish.
From the 28th October you can find me above the new OMG Bakery in a new wellness hub alongside other practioners.

I look forward to welcoming you there from the 28th of this month and until then I am here in the Las Palmas cosy nest!

See you soon x

13/10/2025

It sure is warming up already!

I think we are in for a warm summer ☀️
We enjoyed fish n chips on the beach over the weekend at golden hour. I was so tired from a massive days work but it felt so nourishing to just get out somewhere different and feel the sea breeze, and bot have to cook!
What are your favorite simple nourishing things you do for you?

1 massage slot left this week, 9am Thursday, is it for you?
X

11/10/2025

🌸 The Harcourts Hawke's Bay Women’s Triathlon is Tomorrow!

We’re so looking forward to an amazing day celebrating women, community, and wellbeing. This event is so much more than just a swim, cycle, and run - it’s about celebrating courage, connection, and the joy of showing up for ourselves and each other. Every participant, volunteer, and supporter helps make this day something truly special.

💙 A huge thank you to our incredible partners who help make it all possible: Harcourts Hawke’s Bay, Napier City Council - Te Kaunihera o Ahuriri, Hawke's Bay Today, The Hits - Hawke's Bay 89.5FM, Mt Erin Apples of New Zealand, Sano Health NZ, TBI Health Group New Zealand, ANZ Aotearoa and Wee Doo Loos.
💙 Our Wellness Advocates: Amy Coachme, Emily Mains fitness, The Performance Pantry, Pedal Power Hastings.
💙 Our Ambassadors: Heather Neill and Mackenzie Speers
💙 Event partners: Triathlon Hawke's Bay, Hawke's Bay Regional Aquatic Centre, Mitre 10 Park Hawke's Bay
💙 The amazing vendors who will be onsite tomorrow: Lorna Jane Active, Lulu's Soft Serve HB, The Waffle Man, 13th Stag, Fry It Up Wildlings Ahuriri - Facepainting, Sustainable HB, Cancer Society Hawke's Bay, New World Havelock North, Pure Catering
💙 Our Funders: Hastings District Council - Te Kaunihera ā-Rohe o Heretaunga, Hastings Host Lions, Pub Charity Limited.. and all of the HWC Staff, Committee and Volunteers

Even if you’re not competing, we’d love you to come along, cheer on the athletes, and enjoy the great atmosphere (please remember to bring a hat)! There will be stallholders and food vendors, and it’s a wonderful way to spend your Sunday morning supporting women in our community.

Thinking about giving it a go? It’s not too late! 🙌
You can still make a late registration online tonight - even if it’s just for the 2.5km walk, we’d love to have you join in. Registration packs can be picked up tomorrow morning between 7:30–8:00am.

Register here - https://events.barefootsport.co.nz/event/570

📅 Event Timeline – Sunday 12 October
* 7:30–8:00am: Registration pack pick-up (for late entries)
* 8:15am: Pre-Event stretching with Sano
* 8:40am: Participant Race briefing (compulsory)
* 9am: All events start
* 12:30-1pm (approx): Finish line celebrations & prizegiving

We can’t wait to see you all there - whether you’re competing, supporting, or just soaking up the energy of this amazing event. 💪💖

11/10/2025

Bit of a funny... but in all seriousness, how are those shoulders?
Yes I thought so!
Give them a shrug, give them a rub, take some deep breaths...

And come see me 😉😊

08/10/2025

This is what R&R looks like in my cosy nook!

Do you need some?
Dm to book or use the booking link at the top of my page!

Have a beautiful day 🌞

08/10/2025

Spring is springing change for Relax and Restore, new offerings and something else big exciting and new is coming too...

Stay tuned here to keep up with the NEW!

Massage and all treatments by appointment only, so do get in touch when your ready for some R&R

See you soon Love Row

30/09/2025

Congratulations to the lucky winners, I look forward to seeing you in my healing room for some Relaxation and Restoration after the triathlon!!

19/09/2025

Okay lovely clients, I've finally figured out the balance... I've booked off week 1 to spend quality time with my children.
Last school holidays they chilled at home all day while I went to work and then expected me to be their great entertainer as soon as I walked through the door after a days work!
So these school holidays it's about filling mine and their cups up in week 1, and yours in week 2!

If you have been meaning to book one of your children in, here's a great chance. If you're a teacher needing a bit of R&R here's your chance. And for everyone else it's your chance too!!!

Don't wait around, these appointments will full up quickly.

To book head to my booking page linked to the top on the page or send me a DM

Happy Holidays and See you soon!

(Oh yes I will be in tomorrow but the days fully booked!)