Relax and Restore

Relax and Restore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relax and Restore, Therapist, suite 108/201 King Street, Hastings.

Relax and Restore offers a variety of holistic therapeitic treatments right in the heart of Hastings •Relaxation Massage
•Therapeutic Massage
•Reiki
•Acute Homeopathics

Reminder... 💕
20/12/2025

Reminder... 💕

Schools done for the year! Entering into a different time keeping for the next 6 weeks... I am looking forward to a diff...
17/12/2025

Schools done for the year!

Entering into a different time keeping for the next 6 weeks... I am looking forward to a different pace! Are you?

Give the gift of massage this festive season. Vouchers available to purchase either online or physical voucher to be pic...
12/12/2025

Give the gift of massage this festive season. Vouchers available to purchase either online or physical voucher to be picked up from OM Wellness. Optional extra gift a little token pot of massage balm to share with a loved one and a pot of Epsom salts for a nice nourishing footbath... take the relaxation home with you.

Massage balm flavors from Aurora : grounding Menzone, floral Women's blend or Relaxation blend.

DM to purchase ✨️

Work has been keeping me busy! Work plus family life... the end of year extras like decorating the tree, school gatherin...
10/12/2025

Work has been keeping me busy!
Work plus family life... the end of year extras like decorating the tree, school gatherings and shows and the extras due to this incredible sunshine like needing evening river dips...

But im still here, supporting clients to take a pause at this busier time of year!

My bookings are now booked up until Christmas, what a wonderful blessing for my little business!

Brainspotting is a fascinating and emerging therapeutic technique that blends neuroscience with trauma healing. What Is ...
26/11/2025

Brainspotting is a fascinating and emerging therapeutic technique that blends neuroscience with trauma healing.

What Is Brainspotting? 
Brainspotting is a powerful therapy that helps people process trauma, emotional pain, and stress by using specific eye positions to access deeper parts of the brain.

Developed by Dr. David Grand in 2003, it’s based on the idea that by guiding your gaze to a “brainspot”—a fixed point in your visual field—your therapist helps you tap into the subcortical brain, which governs emotions, memory, and body regulation.

How It Works: 
- The therapist helps you locate a brainspot connected to a experience. 
- You focus on that spot while staying mindful of body sensations and emotions. 
- This allows the brain to process and release without needing to relive it. 
- It’s considered a “bottom-up” therapy, working through the body and nervous system rather than just talk-based methods.

What It Can Help With: 
- PTSD and trauma 
- Anxiety and depression 
- Chronic stress 
- Emotional regulation 
- Somatic symptoms (like tension or pain linked to emotional distress)

Brainspotting is gentle, focused, and deeply intuitive. It’s part of a growing movement of therapies that honor the brain-body connection and support healing from the inside out.

Curious to learn more or explore how it complements other therapies?
DM me! I am here to help guide brainspotting for body/mind release. For more complex PTSD and sensitive cases I will refer you on to a therapist more experienced in this field.

EmotionalWellness

Why Relaxation Matters More Than You Think...Gentle massage isn’t just about feeling good in the moment—it’s about givin...
22/11/2025

Why Relaxation Matters More Than You Think...
Gentle massage isn’t just about feeling good in the moment—it’s about giving your body permission to pause and in this space we can begin to heal.

Here’s what happens when you truly relax:
-  Your mind slows down, easing anxiety and mental chatter 
-  Your heart rate and blood pressure lower, creating calm from within 
- Your sleep improves, helping your body restore overnight 
- Your breath deepens, grounding you in the present 
- Your nervous system begins to shift into balance, supporting emotional resilience

Relaxation is not a luxury—it’s a vital part of wellness. 
Your body innately knows how to heal. Sometimes, it just needs the space to begin, and that's what I'm here for at Relax and Restore.

☆ It's that time of yearagain! ☆If you recieved or sent vouchers last Christmas, check the expiration dates. Vouchers ar...
22/11/2025

☆ It's that time of year
again! ☆

If you recieved or sent vouchers last Christmas, check the expiration dates. Vouchers are good for 12 months from purchase. Appointment slots for 2025 are filling up, so book your treatments soon to avoid missing out!

And of course Vouchers are still available to purchase as gifts for the incoming gifting season.

Let your entire system feel held, relaxed and restored with a nourishing relaxation massage at Relax and Restore. Yester...
19/11/2025

Let your entire system feel held, relaxed and restored with a nourishing relaxation massage at Relax and Restore.

Yesterday's client hopped off the table and said she was feeling 'so much lighter and so well cared for' just what she needed after 4 days caring for a family member and to start her weeks holiday!

See you soon 😊

Central Building Hastings 100 Market St. North The new home to Relax and Restore and the brand new OM Wellness hub of Ce...
18/11/2025

Central Building Hastings
100 Market St. North
The new home to Relax and Restore and the brand new OM Wellness hub of Central Hastings!

There are still rooms of varying sizes available to lease for practioners/therapists at unbeatable prices in the most lovingly restored building. Come be my neighbour!!!

Also a book as and when needed treatment room to book via OM Wellness directly.

There is a small upstairs Yoga space for hire to suit maybe a class of 8 ppl and soon to be larger downstairs yoga/movement space.

Very soon the OMG café will also be open to the public!
It's truely going to be one of those places you wana come checkout!!!

And dont be miss led by the door saying 112... this is the entrance for the OM Wellness hub and Relax and Restore massage... look closely... see, you can see im there!! 😉😂

If my sign is out then I am in, possibly in session so if you pop up to check out the space do come in quietly 🤫

See you soon x

From bubbles to burgers, when weekends bring me something different! As some clients may already know, we have another l...
16/11/2025

From bubbles to burgers, when weekends bring me something different!

As some clients may already know, we have another little business we run which is Sip Caravan Bar and through the spring/summer months we head out to beautiful celebrations serving up bubbles with smiles! Yesterday was one of those celebrations, the second in our season! And today was the wonderful Taikura school fete which happens to be my children's school and us parent folk are asked to help out... so after serving the bubbles to crowds yesterday, today was serving the crowds burgers!!! 😅

Its great to have a change of scene but i must say I will be happy to be back in my quiet peacefilled little massage nook again this week!

Introducing Brainspotting A gentle, focused therapy that helps you process trauma, stress, and emotional blocks—by simp...
12/11/2025

Introducing Brainspotting
A gentle, focused therapy that helps you process trauma, stress, and emotional blocks—by simply guiding your gaze.

Brainspotting uses specific eye positions to access deeper parts of the brain where unprocessed experiences are stored. It’s a powerful way to support healing without needing to talk through every detail.

Whether you're dealing with anxiety, past trauma presenting as pain held in the body, or just feeling stuck—brainspotting helps your brain do what it’s designed to do: heal.

📩 DM to learn more

Brainspotting

Okay, I promise I didn't move work spaces for the staff lunch room... But seriously, how beautiful is this space? A spot...
12/11/2025

Okay, I promise I didn't move work spaces for the staff lunch room... But seriously, how beautiful is this space?
A spot i can sit and nourish myself between seeing all my lovely clients!
The team behind OM-Wellness have been pouring everything they've got into this place and it shows!

Address

Suite 108/201 King Street
Hastings
4122

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 10:30am
Friday 10am - 5:30pm
Saturday 11am - 7pm

Telephone

+642102424460

Website

http://www.relaxandrestore.co.nz/

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