Christine Cutbush - Live More Life

09/09/2024

Very excited that my NEW website is live,
www.christinecutbush.co.nz

A fresh new look with online booking and upcoming classes/workshops, check it out.

" I needed Christine in my life, my life is completely different now, I have more knowledge of my body and just more peace" Katie 

19/04/2023

NEW Bones for Life Course - "Free your Back".

I often hear how back pain stops people from doing what they enjoy and prevents them from feeling comfortable in everyday activities like standing, sitting and walking.

In "Free your Back" classes you will learn a series of easy movements to reduce back tension and pain.

Imagine standing taller, having more vitality and ease of movement?

We'll address the flexibility of your feet/shoulders/hips and spine so you can move with better alignment and a new sense of being upright and strong. With a stronger and more supple back you'll be able to bend and turn more freely and easily in all directions.

Also we'll cover strategies for how to take care of and protect your back from becoming strained and tight for your future wellbeing. And useful tips for how to unwind at the end of your day for a restful sleep.

These movements and awareness will help your back to feel better! enabling you to do what makes your life enjoyable.

Benefits include:

▪ More comfortable back
▪ Better posture and stability,
▪ Increased flexibility,
▪ Easier walking and standing.

When: Monday evenings: 1st, 8th, 15th, 22nd May,
Time: 5:30pm – 6:30pm NZT
Cost: $65 – 4 classes
Where: On ZOOM

Class will be recorded for your future use.

Please email christinecutbush@gmail.com or call 0223299697 to register for class. Also if you have any questions about the course, I'd love to chat with you.

20/03/2023

2 FREE Calming and Restorative classes - supporting the Bay and Aotearoa.

Join me for these restorative classes, an hour lying on the floor, giving yourself time to pause, rest and reconnect! The slow and gentle movements help to quieten and self regulate your nervous system. Also reduce tension in your neck/shoulders and back, you'll feel calmer and more balanced after class.

When: Wednesday evenings, 22nd March & 19th April
Time: 5:30pm - 6:30pm,
Where: On ZOOM
Cost: Free, registration is necessary. Please email or phone 0223299697 to register.

Class will be recorded.

27/01/2023

New Bones for Life course - "Better your Balance"

I'm excited by our line up of "Bones for Life" classes on Mondays this term IN PERSON and on ZOOM. They are all about BALANCE and will be wonderfully beneficial.

In this series of 1 hour classes you'll discover how to improve your alignment, how using your eyes and the magic roller can better your balance.

Here are all the details:

Series A: 13th, 20th, 27th February & 6th March
Series B: 13th, 27th March & 3rd April.

ON ZOOM
When: Monday evenings, 5:30pm - 6:30pm,
Cost: Series A $65 , Series B $50.

LIVE IN HASTINGS.

When: Monday mornings,
Time: 11am - 12 noon
Dates:6th, 13th & 27th March, 3rd & April.
Where: 201 King Street north Hastings, suite 105
Cost $100

Book yourself today by calling me on 0223299697 or email christinecutbush@gmail.com

Learning how to move how to move in a more dynamic and balanced way will help you:

▪ Improve stability & balance,
▪ Stand taller and walk with more confidence,
▪ Have Increased vitality & energy
▪ reduce neck/shoulder and back tightness.

Cost includes a recording of the classes and useful hints to do daily to maintain your balance.

If you have any questions, please feel free to message me to get in touch.

26/10/2022

New "Bones for Life course" - Focus: Lower back relief.

Imagine standing taller, having more vitality and ease of movement?

Bones for Life is a program which helps you rediscover your natural strength, flexibility and greater comfort in your body.

In this course you will learn unique and easy movements that teach you how to move with improved alignment, more confidence, and a new sense of being upright and strong. You are then able to walk/run, spend a day in the garden, and exercise feeling good afterwards.
Everything I teach is easy to do at home and simple to integrate into your daily life.

Each class with be recorded and handouts available.

Who is this for:

If you are concerned about your posture, decreased balance, difficulty walking, pain in your back/neck/knee and hips, getting up and down from the ground and osteoporosis.

Benefits include:

More comfortable lower back
Better posture
Greater balance and stability
Standing and walking more comfortably
Stronger and healthier bones

When: 14, 21, 28 November & 5 December
Where: on zoom
Time: 5:30pm - 6:30pm
Cost: $65

Registration is necessary. Call ph 0223299697 or
Email christinecutbush@gmail.com

30/07/2022

Curious what the Feldenkrais method is about, heres a great post by Cynthia Allen

“ In the Feldenkrais Method, we don’t cure. Instead, we help put people back in the center of their lives so that choice becomes possible. And because ...

17/02/2022

10/01/2021

07/04/2020

Hi everyone,

2 Online Classes starting this week.

"Relax and Renew" Class.
This class uses slow and gentle movements to reduce tension in your neck/shoulders and back and help you feel calmer and more balanced.

Wednesday evenings starting 8th April
5:30pm - 6:30pm.
$10 or Koha - Donation

"Align your Spine" for a Healthy Back.
Focus: Freer neck and shoulders

This class is especially important now as many of us are working from home and spending more time sitting and at our computers.
We'll be using the Magic Roller, a rolled up blanket as a roller which will help you to align your spine, keeping your neck/shoulders, hips and lower back free of tension.

Fridays starting 10th April.
12noon - 1pm.
$10 or Koha - donation

**** To register for either class: please email christinecutbush@gmail.com or PM me.
Also feel free to share this with friends or family,
take good care, Christine