What are the opening hours?

Tuesday 9:30am - 10:45am Thursday 6:30pm - 7:45pm Friday 9:30am - 10:30am

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Cape Yoga NZ

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Haumoana
Cape Yoga NZ

Community Classes with soul. Guided by Bonnie. Tuesdays 9:30am
Thursdays 6:30pm
Fridays 9:30am
Haumoana

10/03/2026

Lucinda’s been in the kitchen alchemising…

Conjuring up a beautiful menu especially for our Restore Like a Yogi Day Retreat this weekend - Saturday, March 14. This is a glimpse of a delicious salad she’s created.

Every dish, snack and warming drink offered, has been thoughtfully created to be nutritionally aligned with the art of rest and restoration… nourishing the nervous system, supporting deep sleep, and helping the body gently unwind.

Think warming, grounding foods, calming herbs, and ingredients chosen to restore balance from the inside out.

Restorative yoga for the body.

Nourishing food for the soul.

We can’t wait to share it with you.

RESTORE LIKE A YOGI
Saturday 14th March
12:30pm - 7:00pm
Taruna College
Havelock North
Investment: $175

WHAT’S PROVIDED:
Yoga Props; guided practices relaxed workshops, and a Gong Sound Bath. As well as a wholesome meal,
specially blended teas, chai and snacks, all curated to nourish and restore. Each guest also receives goodies to takeaway.

Inclusive and accessible — No prior yoga experience necessary.

Comment ‘ME’ or direct message and we’ll send you info and registration form.

YogaAndNutrition

09/03/2026

Will you join us?

We would be so honoured to hold space for you. We have a few spaces left.

This Saturday 14th March
12:30pm - 7pm
Havelock North

Link with more info and to book in bio .nz or Message and we will send you details.

28/02/2026

We understand that for some individuals, their relationship to rest can be a complex one.

We would be so honoured to hold a supportive space for you to explore your own. We will provide tools and practices that may help you in gently resetting, if you discover your views of rest are no longer true. We will also provide a resource with contacts for other professional services to refer you to, if you feel that deeper inquiry and support is needed.

This event could be a gentle first step into rewriting outdated narratives, and resetting your perception of rest, so that it can become one of your greatest tools for wellbeing, creativity and even productivity - when we learn about the benefits and begin to incorporate it as a practice, it can help cultivate equanimity, emotional & energetic regulation, as well as mental acuity.

If you would like to join us, please comment ‘ME’ and we will send you the link for more info and registration.

26/02/2026

I’ll be guiding tomorrows Sunrise yoga session at I would love to see you there 🧡

23/02/2026

Today is my wedding anniversary, Jake and I have been married for 9 years, BUT, we’ve been in partnership for 20!

It feels like something to celebrate, to have been committed to each other for that long, and it’s had me reflecting on our journey. Like all couples we’ve had ups and downs. But as we reach this milestone I can truly say, I love this man, our union, and the life we’ve created together.

However, I spent a long time doubting whether we fit, and focusing on the ways we were different, and how he wasn’t meeting my expectations.

But, I’m going to bring it back to yoga and how its wisdom can be so relevant off the mat, to the interdependent foundations of Abhyasa and Vairagya/Effort and Detachment.

As I’ve discovered more about myself through my practice, I’ve come to learn that my expectations of him, and perception of how our relationship was lacking, only fed the flame of inadequacy more. Once I learnt to let go of those, I was able to appreciate all the ways he’d been showing up for me that had gone unseen.
Things like:
His steadiness - if you think I have a regulated nervous system when I’m holding space, he has a lot to do with that.
His loyalty, to his family, friends and work
His devotion to providing for our family, being the steady foundation.
The way he cares for our dog, and the chores he does so reliably because they feed into the comfort, safety, and wellbeing of our family.
The way he supports me, and cheers me on. You often have him to thank for the warm yoga space on winter mornings, he pops over there on his way to bootcamp or work to flick the heaters on.
The way that his unconditional bond with our children, particularly our daughter, has been healing my inner child - just by getting to witness their beautiful connection.

We are constantly moving forward, on the path of building a flourishing life together, but it wasn’t until we both let go of expectations, and projections of how it ‘should be’, grasping to some idealised version of a relationship, did we really appreciate what we have. We now balance the effort to be committed partners with freedom to follow what lights us up. A dance of effort & surrender 🧡 In Love x

Address

The Pavilion Hall, Memorial Park Avenue
Haumoana
4102

Opening Hours

Tuesday	9:30am - 10:45am
Thursday	6:30pm - 7:45pm
Friday	9:30am - 10:30am

Telephone

+64211051031

Website

facebook.com

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