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Tuesday 9:30am - 10:45am Thursday 6:30pm - 7:45pm Friday 9:30am - 10:30am

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Cape Yoga NZ, The Pavilion Hall, Memorial Park Avenue, Haumoana (2026)

14/04/2026

The reminder to you from this well producing tree, is that you too have the power to be nourished by alchemical gold!

We transplanted this tree from our old house, it’s remained small in size but sturdy, productive, the fruit has enlarged and multiplied each season.

The secret — It sit’s next to our compost bin, which as you know transforms our kitchen waste into soil enriching nutrients. So, what’s the reminder here?

Well, we hold these same powers of alchemy. We all absorb energies and stressors that we don’t want to hold onto, but if not addressed, they can remain stuck, or constrict our ability to bloom into the healthiest, most authentic version of ourselves, or to have the most fruitful existence possible.

But the beauty is, we have a choice. We can ignore the niggles, or the residue from uncomfortable experiences in the body-mind, let it compound, maybe over time it manifests into something more physical that demands to be met through illness or dis-ease in the body.

Or, we can employ our powers of alchemy, to meet energetic debris as it arises, to transform it from waste, into gold, whether that be self-discovery, expanded awareness, increased vitality, a softening of walls or deeper self-trust, and then we get to be nourished by all of the fruits that come our way as a result.

If this resonates, one of the pillars in my upcoming online series Muse, will explore our power to alchemise. Using somatic tools and embodied experiencing we will see what bounty is possible on the other-side of energetic alchemy.

For more info on this offering send me a message, if you’re ready to live a more inspired life, I’d love to invite you along for this journey 🧡

10/04/2026

With all of the tools at our fingertips and millions of accounts online to draw inspiration from, it still amazes me the gold that can be received in the quiet mundane moments, where the mind has a chance to breathe!

I wanted to share this as a reminder, that your imagination is a gift, don’t let it atrophy by always looking externally to be inspired, or validated for what you do dream into fruition — your unique creative lens is worth sharing because it is life-force longing to express through you — can’t that be reason enough?

This was the initial inspiration behind Muse, my upcoming offering, when I noticed how much I was outsourcing, comparing and doubting my own creative expression. I was feeling overwhelmed by the saturation I was seeing online, and starting to believe that my perspective, interpretation & voice weren’t valid or worth sharing.

Through the lens of non-duality every moment is an opportunity for cosmic energies to express through us, even in the mundane, so why not create space to invite more of this divine unfolding (while folding😜).

Here are my 5 top mundane moments that invite my imagination/inspiration to flow:

1) While folding or hanging out washing
2) While I wash dishes (although I tend to avoid this one) 🫣
3) While mopping the floor at the Pav in preparation for the week’s classes
4). While driving alone, if I allow silence or listen to instrumentals
5) When I’m walking in nature without technology — now this is the hard part, because then I have to try to remember the insights & not grasp too tightly…

The beauty of believing that there is a creative current that flows through us, is that the ideas are not ours, but are rather our interpretation. So, if we forget an insight, we can trust it will find its way into being through someone else their way, and was not meant for us.

- A concept I love to contemplate, and recommend reading more on if you’re curious, in ‘Big Magic’ by Elizabeth Gilbert.

Muse begins soon, where for 6wks we’ll explore and play with this Shakti, our feminine life-force & creative energy. If you want to know more, comment ‘Me’ for more information. x

05/04/2026

SOAK IN THE LIGHT - A stretchy morning flow for freeing up front-body fascia, opening the heart and hips, and stimulating energy and focus for the day ahead. It’s inviting you outdoors, but this will be dependant on the weather when you choose to do it.

This was me just in my own practice, I wasn’t intending to share the whole recording, but rather take screenshots for my social posts, (hence why I’m not facing the camera) but this felt so good I felt called to gift it to you — maybe you’re short on time too, or unable to make your regular yoga class with it being school holidays, so hopefully with the voiceover it’s a nice little guided practice for you. There’s no music with it, so up to you if you play your own alongside it, or go without — I found it meditative just having the natural morning soundscape in the background.

Because this was me moving through a short practice, as the family were keen to hit the surf asap, it’s quite fluid and may feel a little faster on the cueing — feel free to run through it a second time to extend the practice, or add in a savasana or meditation at the end, as I didn’t this time (even though it’s one of my favourite parts of the practice).

As always the invitation is for you to modify or adapt anything offered to suit your body and its unique structure or areas that require extra care.

Comment ‘FLOW’ and I’ll send you the link

Address

The Pavilion Hall, Memorial Park Avenue
Haumoana
4102

Opening Hours

Tuesday	9:30am - 10:45am
Thursday	6:30pm - 7:45pm
Friday	9:30am - 10:30am

Telephone

+64211051031

Website

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