01/12/2025
My journal entries prior to co-hosting a retreat in Bali earlier this year, are a record of me processing shame around a belief I held, that I lacked the ‘high-vibes’ energy I needed to embody, in order to be a ‘good retreat host’ and to inspire our guests.
But, when I wrote from my heart and truth, it became clear that that’s just not me, and that what was more important to me, was showing up in my authenticity - steady, present, embodying respect, trust, peace and kindness. I trusted that D&D would provide the zest 🙏🧡
For many years, I’ve judged myself for not having a more outgoing and ‘bigger’ energy, and this insecurity seemed to be exacerbated the more I compared myself to others online. I admire that energy, but I’ve learnt it’s not sustainable for me.
So incase you’re in a similar boat, I wanted to share the insights that have helped me shift my perspective from judging my energy, to loving my energy:
1. Acceptance - we all have different qualities to our energy, it’s what makes us unique, embodying them is what make’s us magnetic - whether it’s vibrant and adventurous, or a soft steadiness that invites a full exhale.
2. The qualities of our energy are often where our strengths or genius lie - if we can embody them with love and acceptance. Resisting or judging only leads to a sense of confusion, and disconnect.
3. Energy hygiene is real - do something everyday to activate and align your energy - I will usually begin my day with some short movement that includes bouncing, tapping, coherence breath, and a meditation to align with the frequency of gratitude. I find I feel much more aligned with my true nature and energy. Also honour the ebbs & flows.
4. Trust that your energy type holds medicine - I gained so much perspective on my own energy type through human design, discovering that I am a manifesting generator explained a lot about my energetics, gifts and processes, and helped me to accept myself just as I am.
I recommend getting a free HD chart (you’ll need time & location of your birth) to find out what you are if you haven’t done this before. I’ll post a link to one in my bio
I’d love to know your type
SHARE YOUR HD BELOW x
