Gently Guided

20/10/2024

So beautiful to be apart of this. What a dreamy morning ✨

It was an honour to hold space today alongside Tash for a special Sunday Soul Session of Yin Yoga and Reiki.

Creating the space for interoception, connecting with the inner world and sensations of the body, as well as deepening connection to the innate intuitive wisdom and insights that abide there.

The addition of energetic healing through reiki, and Tash’s ability to receive intuitive insights made it an experience of deep nourishment. Thank you to all who carved out the time to slow down, go inward and dwell in that moment between destinations.

And thank you Tash for sharing your gifts in this beautiful collaboration. 🧡🙏

Om shanti, shanti, shanti
Om peace, peace, peace

(Pictured, words from shared in today’s practice that seemed to resonate with a few people.)

10/10/2023

Balance is key. In everything you do.
Dance all night long and practice yoga the next day.
Drink wine but don’t forget your green juice.
Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Live high and low. Move and stay still. Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that complement your abilities to find silence, patience, modesty and peace.
Aim for balance. Make your own rules and follow your own path and don’t let anybody tell you how to live according the theirs ✨

- Rachel Brathen

04/10/2023

~ Meditation musings ~

This morning (& for the last 2 weeks) I have woke up around 4am with a deep desire to meditate.

It led into a yoga practice which I was sat in swan pose at 4:48am when Henry came out 😂

Feeling free, light & alive, with a readiness & desire to fully experience all of life. To dance, to connect, to feel ~

I realised this morning that I couldn’t have got to this place before now.

That my body finally felt safe to fully open & soften. My toes, my desires, my heart. A felt sense that’s hard to describe.

This year has been confronting, sometimes painful, full of change & letting go ~ of the things I was most attached to.

I’m grateful to the parts of me that closed & self protected to keep me safe. Fully allowing myself to be there allowed me to get here. There is a time and place for all of it; the shedding, processing, closing.

As I journeyed this morning & sat with the uncomfortableness, sometimes with what felt unbearable & never ending. When I couldn’t see the light, how it could be different or any way out ~ I knew to stay. I don’t know what made me go there the first time or what made me stay but I know so deeply now ~ that the truth really will set you free. & that the other side is always far more beautiful and empowering than you can imagine.

My reiki and coaching clients know this, too. No matter what shame, guilt, fear or beliefs you hold onto. The truth will always set you free. Always.

Grateful to life cracking me open, to the softening & opening. I can’t wait to fully experience & embrace all that is to come.

✨✨✨

25/09/2023

Honoured to be trusted by so many beautiful souls ~ love this work💘✨

12/09/2023

Lemon grass essential oil;

Lemon grass is cleansing & healing for our whole being; physically, mentally & spiritually. It can support us to let go of the old ~ limiting beliefs, ideas, feelings, stagnant & negative energy ~ & helps us to move forward, embrace change & healing ✨

I put a few drops in the palm of my hands & wash it through my energy field or you can rub a few drops into the soles of your feet.

Always discerning when I use essential oils as I’m sensitive to their effects ~ mentally, physically & energetically. I’m not a big fan of using them (or the same one) everyday unless I’m really called to & find them too potent to add to things like daily skin care.

Listen to your intuition 💞

12/09/2023

Had so much fun doing this shoot with my gorgeous friend .photography1 👯‍♀️📸

✨ Now on the count down to maternity leave & summer with this little babe 👼🏼✨

I will be on leave from roughly the end of October - August 24.

Listening to my intuition & this little soul so timing will unfold naturally ~ I’ll keep you posted.

I’m going to miss this beautiful, powerful work a lot!! 💕

Please get in touch to book your sessions in, spaces are filling up fast ✨✨

Can’t wait to work with you 🔮

30/08/2023

Really grateful to receive your reviews, thank you ✨✨✨

29/08/2023

Right before you shift to a higher vibration you can experience a crumbling ~ a letting go of everything that can’t come with you ~ of everything that’s not a match to the vibration of where you’re going & who you’re becoming. If you’re experiencing a crumbling, remember you’re making space for what is right for you. Trust✨

📸 Beautiful NZ

22/08/2023

Hot cacao recipe ~ it’s the little things 💐

1 teaspoon cacao
1/2 teaspoon maca
1 teaspoon honey
1/4 teaspoon cinnamon
1 cup hot water
1 cup milk of your choice

Add cacao, maca, honey & cinnamon into a cup, stir in boiling water & add heated milk.

Enjoy ♥️

16/08/2023

When we’re always searching, we’re not listening🧘🏼‍♀️

The more I looked outside, the more confused I became & the less I was able to listen to my own inner knowing & wisdom.

It was through healing dis- ease, that I found meditation ~ & that the answers really do lie within.

While with balance we can grow & evolve from other peoples teachings & support, NOTHING compares to tuning into your own inner guidance.

Taking time everyday to connect inwards, to your inner landscape & higher self is the most simple & powerful step we can take to living a happier, more authentic life.

Next time you’re asking someone else for their opinion, pause & tune into your own inner wisdom - I promise you'll be pleasantly surprised.

19/07/2023

Pause from the noise and connect to your inner landscape & wisdom.

Return to who you are, how you feel, what you want & the things that really matter.

Unlike traditional talk therapies, that can take months or even years to resolve issues, intuitive energy healing gets to the root cause of issues and heals at a vibrational and cellular level.

Healings combine energy healing, sound healing, tarot, intuitive messages & spiritual guidance 🕊

28/06/2023

One of the most beautiful lessons this boy has taught me ~

The universe is always saying yes to us ~ always, no exceptions.

He kept refusing what I asked him to do which is so unlike him so like I always do when I’m stuck ~ I meditated on it.

What came through was that he was giving me exactly what I asked for. He was always saying yes to me. He showed me that as I asked him to go forward, my body was saying no. I was scared, I didn’t really want to go. I received the words boundaries. I was saying yes, when I meant no.

When we say yes but mean no it is the biggest energy drain & causes confusion & resentment. Strong boundaries are a spiritual act & when we can give from a full body yes & a full cup, we can be the most loving & GIVING version of ourselves.

If you what to check in with yourself, the body test is a great tool for tuning into your inner wisdom & to make decisions.

Much love 💗