Exercise for Good

Exercise for Good Exercise Trainer specialising in Falls Prevention, Parkinson’s Disease, Stroke & Prostate Cancer.

21/12/2025

Christmas & YMCA 🎵….this is how we finish our year (& this is before the beer at the pub 😉).

Prost-FIT- funded weekly exercise sessions for men with a Prostate Cancer diagnosis. For more info go to: www.prostate.org.nz 🏋🏻‍♂️

20/12/2025

When the Farmer’s Carry turns Festive 💪 🧑‍🌾 🎄

01/12/2025

‘Nimble Neil’🧍‍♂️ drilling hip/knee/ankle control on his stroke affected right side…

5 months training steadily keepin’ at it! 💪


30/11/2025

Agility, Balance, Coordination, Strength & a healthy dose of Sociability for the Prostate Cancer Boys all on a 32.9 degree Hastings day! 👦 ❤️


26/11/2025

When the trainers go out for a Xmas shin dig 🤠🎄Bridget Jarvis

23/11/2025

When you catch fingers tapping to the beat at the top of a hip bridge ❤️🎶

18/11/2025

Ruth here brings such cool energy & attitude to Monday Parkie’s…she’s quick to nail this complex combo drilling gait/coordination/crossing the midline/amplitude & power keeping length & momentum of the catch tail 👊

13/11/2025

All looking ‘bustling & busy’ yesterday at Prost-FIT until Brian decided to stop & stare for the video at the end😂

09/11/2025

Nothin’ much to see here? Well, single leg body-weight deadlifts🦵on Brendon’s stroke affected side have taken well over a year to look like this… through ‘chipping away’ he’s now deadlifting 120kg again, mowing his lawns, cleaning his pool, holidaying overseas (camping styles 🏕️), getting around on an electric scooter & talking other goals for the first time.

05/11/2025

🚶🏽‍♂️🎵 Matching steps to the metronome beat… working on stride symmetry. Neil here has returned to the gym 6 years post-stroke - what a gutsy guy & evidence that it’s possible to keep restoring function years ‘down the track’ if the intent is there.

Love Tuesday mornings with Neil (& his motor racing updates, stories farming in North Canterbury, love of cars & seriously good humour!)

03/11/2025

🥊 Meet Monday’s Parkie’s Crew… lifting EXERCISE INTENSITY for some of the session is essential for brain neuroplasticity… boxing is the perfect ‘huff & puff’ exercise demanding power, weight shift, balance, accuracy & amplitude with looong punches

03/11/2025

Owen owning yesterday’s circuit station drilling REACH, ROTATION & CROSSING THE MIDLINE 🧠 …perfect primer for his boxing cross & the props (rollers & post-its) give him feedback on his amplitude/bigness of movement 👊

Address

Havelock North
4130

Telephone

+6421450067

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