Rejuvenate Yoga

Rejuvenate Yoga Yin Yoga, & gentle hatha yoga classes; with the focus on bringing balance to your body and mind. Myofacial Release Massage is also available.

Yoga classes are either Yin or gentle; with the focus on bringing balance to your body and mind. Allow an hour to be pampered as you lie back and let me do all the work. These are very therapeutic and nourishing. Please phone to book your session. BYO yoga mat (there are mats available to borrow).

🐰🌿 Happy Easter everyone! 🌿🐰Just a little note that there will be no yoga classes this Good Friday or Easter Monday as w...
01/04/2026

🐰🌿 Happy Easter everyone! 🌿🐰

Just a little note that there will be no yoga classes this Good Friday or Easter Monday as we take a pause to rest and enjoy the long weekend 💛

Wishing you a beautiful Easter filled with softness, connection, and maybe even a little chocolate 🍫✨

Classes will resume as usual Tuesday 7th – I look forward to seeing you back on the mat in person or via zoom (for yin yoga classes only)🧘‍♀️

Feel free to hop into some gentle stretching at home in the meantime 🐇

Happy Easter! 🌸

✨ Yin Yoga from Home – Live on Zoom ✨I’m so excited to be launching my online Yin Yoga offering tonight 💛
To celebrate, ...
01/04/2026

✨ Yin Yoga from Home – Live on Zoom ✨

I’m so excited to be launching my online Yin Yoga offering tonight 💛

To celebrate, tonight’s online 5.30pm class is completely FREE – a gentle invitation to come and try it out from the comfort of your own home.

With petrol prices on the rise, this is a simple way to stay connected to your practice without the extra cost or travel 🌿

🕯️ Weekly Yin Yoga Timetable (Online):
Monday 4pm
Monday 5.30pm
Tuesday 9am
Wednesday 5.30pm (FREE tonight!)
Friday 9am

💫 Ongoing Cost: $10 per class
Koha also warmly welcomed

🌿 Zoom Link:
https://us05web.zoom.us/j/6365670666?pwd=bV4EIe21ZGGDhX7xL901kMOagXM2Oj.1

These gentle, nourishing sessions are a space to slow down, soften, and reconnect—no commute, no rush, just you and your mat 🤍

If you’ve been meaning to try Yin Yoga, this is the perfect place to begin ✨

I’d love to see you there tonight 🌸
Suse 💕

♥️ Upper Body Focus – Week Ahead ♥️This week in class we’ll be turning our attention to the upper body — softening tensi...
29/03/2026

♥️ Upper Body Focus – Week Ahead ♥️

This week in class we’ll be turning our attention to the upper body — softening tension through the shoulders, opening the chest, and creating space through the neck, arms, and upper spine.

These classes are an invitation to gently unwind, release, and reconnect — leaving you feeling lighter, more open, and at ease.

✨ Class Timetable:
Monday 9am – Gentle Yoga
Monday 4pm – Yin Yoga
Monday 5.30pm – Yin Yoga
Tuesday 9am – Yin Yoga
Tuesday 10.30am – Gentle Yoga
Wednesday 9am – Gentle Yoga
Wednesday 5.30pm – Yin Yoga
Friday 9am – Yin Yoga

🧘‍♀️ Details:
• 75-minute classes
• All props provided (feel free to bring your own mat)
• Wear comfy layers + warm socks on cooler days

📍 Venue:
5 Donnelly St, Havelock North
(Above Revolution Bikes – प्रवेश via the back right stairs)

🔗 Book your spot:
https://ryamsuse.as.me/

♥️ More info:
https://ryamsuse.wixsite.com/rejuvenate

Come as you are, move gently, and give your upper body the care it deserves.

I look forward to seeing you on the mat,
Suse ♥️

💖 Spinal Focus Yoga 💖This week on the mat, we’ll be turning our attention to the spine — gently creating space, mobility...
21/03/2026

💖 Spinal Focus Yoga 💖

This week on the mat, we’ll be turning our attention to the spine — gently creating space, mobility, and support through mindful movement and stillness. A healthy spine supports not only how we move, but how we feel… grounded, open, and at ease.

Whether you’re joining a slow, nurturing Gentle class or sinking into longer-held Yin shapes, each session will invite length, release, and a deeper connection through the spine.

Class timetable:
Monday 9am – Gentle Yoga
Monday 4pm – Yin Yoga
Monday 5.30pm – Yin Yoga
Tuesday 9am – Yin Yoga
Tuesday 10.30am – Gentle Yoga
Wednesday 9am – Gentle Yoga
Wednesday 5.30pm – Yin Yoga
Friday 9am – Yin Yoga

✨ Classes are 75 minutes
✨ All props provided (feel free to bring your own mat)
✨ Wear comfortable layers & warm socks on cooler days

📍 Venue: 5 Donnelly St, Havelock North
(Above Revolution Bikes – प्रवेश via stairs at the back right of the building)

👉 Book your spot: https://ryamsuse.as.me/
👉 More info: https://ryamsuse.wixsite.com/rejuvenate

Come as you are, and give your spine the care it deserves.

I look forward to seeing you on the mat,
Suse 💕🌸

This week in yoga we’ll be giving some extra love to the hips — an area where many of us store tension from sitting, dri...
15/03/2026

This week in yoga we’ll be giving some extra love to the hips — an area where many of us store tension from sitting, driving, stress, and everyday life.

Our classes will gently explore hip-opening poses to help release tightness, improve mobility, and create a sense of spaciousness through the lower body. Expect slow, mindful movement in Gentle Yoga, and longer, nourishing holds in Yin Yoga to encourage the deeper connective tissues around the hips to soften and unwind.

Hip-focused practices can often feel both grounding and surprisingly emotional — so we’ll approach the week with patience, breath, and curiosity. 🌿

Class timetable:
🧘‍♀️ Monday 9am – Gentle Yoga
🧘‍♀️ Monday 4pm – Yin Yoga
🧘‍♀️ Monday 5.30pm – Yin Yoga
🧘‍♀️ Tuesday 9am – Yin Yoga
🧘‍♀️ Tuesday 10.30am – Gentle Yoga
🧘‍♀️ Wednesday 9am – Gentle Yoga
🧘‍♀️ Wednesday 5.30pm – Yin Yoga
🧘‍♀️ Friday 9am – Yin Yoga

Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes
(Stairs are at the back right of the building)

✨ Book your space here:
https://ryamsuse.as.me/

Come along to stretch, soften, and move with ease. All levels welcome.

Suse 💕🌸

Waning Moon Yoga 🌘As our four-week lunar yoga journey comes to a close, we arrive at the waning moon, moving from Koreko...
07/03/2026

Waning Moon Yoga 🌘

As our four-week lunar yoga journey comes to a close, we arrive at the waning moon, moving from Korekore into Tangaroa in the maramataka.

After the quiet, reflective energy of Korekore, Tangaroa brings a lift — a time traditionally associated with productiveness, clarity, and getting things done.

It’s a beautiful moment to return to the mat with renewed energy, letting the body move, stretch, and flow with purpose as we complete this lunar cycle together. 🌙

Whether you’ve been following along with the lunar themes or simply coming for some gentle movement and rest, you are very welcome.

Class timetable:
🧘‍♀️ Monday 9am – Gentle Yoga
🧘‍♀️ Monday 4pm – Yin Yoga
🧘‍♀️ Monday 5.30pm – Yin Yoga
🧘‍♀️ Tuesday 9am – Yin Yoga
🧘‍♀️ Tuesday 10.30am – Gentle Yoga
🧘‍♀️ Wednesday 9am – Gentle Yoga
🧘‍♀️ Wednesday 5.30pm – Yin Yoga
🧘‍♀️ Friday 9am – Yin Yoga

Book your spot:
https://ryamsuse.as.me/

📍 Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes (stairs at the back right of the building)

For more details:
https://ryamsuse.wixsite.com/rejuvenate

Yoga classes are 75 minutes long and all props are provided. You are welcome to bring your own mat. It’s a good idea to wear comfortable layers and warm socks on cooler days.

I look forward to seeing you on the mat,
Suse 💕🌸

🌕 This Week’s Yoga Focus: Full Moon Energy 🌕We’re moving into the magic of the Full Moon — and with a lunar eclipse on T...
01/03/2026

🌕 This Week’s Yoga Focus: Full Moon Energy 🌕

We’re moving into the magic of the Full Moon — and with a lunar eclipse on Tuesday, it’s a powerful time to slow down, reflect, and reset. Our classes this week will gently support release, balance, and grounding.

✨ Class Timetable (75 minutes each):
Monday
9am – Gentle Yoga
4pm – Yin Yoga
5.30pm – Yin Yoga
Tuesday
9am – Yin Yoga
10.30am – Gentle Yoga
Wednesday
9am – Gentle Yoga
5.30pm – Yin Yoga
Friday
9am – Yin Yoga

All props are provided. You’re welcome to bring your own mat if you prefer. Please wear comfortable layers and warm socks on cooler days 🤍

📍 Venue: 5 Donnelly St, Havelock North
(Above Revolution Bikes – stairs at the back right of the building)

🌸 Book your session here:
https://ryamsuse.as.me/

🌿 More details on my website:
https://ryamsuse.wixsite.com/rejuvenate

I look forward to seeing you on the mat 💕
Suse

What a wonderful surprise when I arrived at work this morning…. A huge thank you to the mystery plant gifter 💖💖💖
22/02/2026

What a wonderful surprise when I arrived at work this morning…. A huge thank you to the mystery plant gifter 💖💖💖

🌗 ✨ Lunar Yoga Flow – Moving into the Waxing Moon ✨🌗Last week in class we worked with the New Moon — a time of stillness...
21/02/2026

🌗 ✨ Lunar Yoga Flow – Moving into the Waxing Moon ✨🌗

Last week in class we worked with the New Moon — a time of stillness, rest, and creating space.

A chance to pause, soften, and reset.

This week, the moon begins to grow brighter, and our classes will gently shift into the Waxing Moon phase — a time of steady growth, nourishment, and building energy.

In Gentle Yoga and Yin Yoga, we’ll explore:
🌱 slow, supportive movement
🌱 waking up strength without force
🌱 nourishing the body and nervous system
🌱 allowing momentum to build naturally
🌱 The Separation of Ranginui and Papatūānuku

Nothing rushed. Nothing forced.
Just moving forward one breath at a time.

Class timetable:
Monday 9am Gentle Yoga
Monday 4pm Yin Yoga
Monday 5.30pm Yin Yoga
Tuesday 9am Yin Yoga
Tuesday 10.30am Gentle Yoga
Wednesday 9am Gentle Yoga
Wednesday 5.30pm Yin Yoga
Friday 9am Yin Yoga

Here is the link to book a session:
https://ryamsuse.as.me/

Suse 💕🌸

Tomorrow in class, I’ll be gently weaving the story of Te Kore (the void, the realm of potential) and Whiro (the energy ...
19/02/2026

Tomorrow in class, I’ll be gently weaving the story of Te Kore (the void, the realm of potential) and Whiro (the energy of the new moon) into our yin yoga practice 🌑✨

Together, we’ll explore stillness, shadow, and possibility through long, nourishing poses — creating space for reflection and new beginnings.

Come join me on the mat.

Friday 9am – Yin Yoga

Here is the link to book your session:
https://ryamsuse.as.me/

Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes (stairs are at the back right of the building)

In the darkness of possibility, I look forward to seeing you there,
Suse 💕🌸

📣 Update: Booking App Change (Effective Feb 20, 2026)Hi everyone,There is an upcoming change to the booking system I use...
16/02/2026

📣 Update: Booking App Change (Effective Feb 20, 2026)

Hi everyone,

There is an upcoming change to the booking system I use through Acuity Scheduling

🗓 Starting February 20, 2026, the Acuity Client Scheduling App will no longer be available for new downloads in the App Store or Google Play.

What this means for you:

✅ If you already have the app installed — you can continue using it as usual.
❌ If you don’t have the app yet — it will no longer be available to download.
💻📱 Good news: Their scheduling page works perfectly on mobile and has all the same features as the app!

How to add booking to your phone (super easy!):

You can save our scheduling page directly to your home screen:

1. Open my booking link in your mobile browser: https://ryamsuse.as.me/
2. Tap the Share icon (iPhone)or the three-dot menu (Android)
3. Select Add to Home Screen

This gives you one-tap access — just like an app 😊

⚠️ This change only affects the client app. The admin system remains the same on my end.

If you have any questions or run into any issues booking, please let me know!

Suse 💕🌸

Address

5 Donnelly Street
Havelock North
4130

Telephone

+64274194946

Website

https://ryamsuse.wixsite.com/rejuvenate

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Yoga classes are either Yin Yoga, Gentle Yoga, or a Hatha/Yin meld; with the focus on bringing balance to your body and mind. Myofascial Release, Microfascial Unwinding, and Yin Yoga Massage are also available. Allow an hour to be pampered as you lie back and let me do all the work. These are all very therapeutic and nourishing. Please phone to book your session. BYO yoga mat (there are mats available to borrow)