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heartwork Somatic movement & EFT Guide
Gentle nervous-system-first care for women holding a lot. Home of ‘Amplified in Ritual’
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03/05/2026

A new chance to try something new?
Do something in a different way?
Forgive a little more?
Soften?
Put up a boundary?
Try again?

I always think of what I want to work on for the month in my work and reflect that out, I lead with my intuition for mys...
03/05/2026

I always think of what I want to work on for the month in my work and reflect that out, I lead with my intuition for myself and the collective.
This month I’ve turned my heart toward ‘Unravel to create s p a c e’ and something about it just feels bet alive!

So why do that ‘for new things, experiences and downloads, baby.’ As quoted by Stef from

This isn’t a surface level declutter it’s a somatic downshift. With the Full Moon in Scorpio on the 1st revealing what’s been hidden or tightly held rises to the surface. Samhain, a threshold. A release. Slowing down, shedding layers, becoming more sensitive and intuitive. A pull inward rather than outward.
And Ta**us season richly holds us slowly, grounded & body-led. Here in New Zealand, it’s autumn, meaning everything lets go to eventually make was for anew.

Unravelling to create space’ looks like:

Removing the gripping.Letting the inauthentic versions of self loosen and fall away. Releasing old stories, roles, identities you’ve been holding yourself inside of.
Allowing what’s not true or unmatched in frequency to unravel & fall away with grace. We turn the unravelling into space into capacity to receive more of the good stuff.

I have a special offer that I’ll share tomorrow for this month long guide with me. It’s going to be beautiful ✨

Flipping the story around changed my life. I used to believe my body was against me. That I was broken. That my nervous ...
27/04/2026

Flipping the story around changed my life. I used to believe my body was against me. That I was broken. That my nervous system was just off. That I’d forever live in an unhealed state, physically & mentally.

Through my work I now see it differently. My body has been speaking to me this whole time, I just wasn’t listening. Or rather I didn’t know how to.

Pain. Anxiety. Inflammation… they’re not random.
They don’t disappear when you ignore them.
They get louder until you listen. For me that was a forced stop for totally reset & reassessment. I’m actually happy it happened because it made me understand

The question isn’t ‘why is this happening to me?’ It’s ‘can I meet this with compassion?’

Because what if it’s not the problem but the message?

Maybe she’s keeping me safe with her warnings. Guiding my attention to where I’m over looking. Calling me back to myself to recalibrate.

And when I started treating my body the way I would someone I love with tenderness, care and grace things began to heal & I got reprieve from my symptoms.

Not overnight but through a reciprocal relationship.

I’m still learning but I’ll take this softer way over
‘she’ll be right’ any day.

Because this my friends, this is actually self love.

What is your body or state asking you? Where could you slow down enough to listen? How can you honour yourself just like you would a loved one? Points to ponder.

Save this for when you need the reminder ✨

If I was overwhelmed, burnt out or short on time and I could only do one thing for my whole-being wellness, this would b...
22/04/2026

If I was overwhelmed, burnt out or short on time and I could only do one thing for my whole-being wellness, this would be it. Actually there was a time that it was just this!

I would bookend my day with these practices starting with intention and ending with alignment to keep myself in a check. Everything else I’d do for my nervous system after that was just a bonus. Sometimes it’s still that way…

It’s just 20 minutes a day, split into two simple blocks. 10 in the AM and 10 at PM. Everyone has that time; you’re just choosing whether to put down the phone, switch off Netflix and to do this when you wake up and before you go to bed. Harsh but true!

It’s proven that bookending your day with mindful practices supports nervous system regulation. Which improves emotional regulation during the day, promotes stress recovery & better sleep at night.

It’s just $7, to get The Daily Baseline Practices morning and evening plus a bonus EFT session. It’s a small investment, and the impact on your energy and alignment is huge.

If you know you want this/need this. Comment or DM ‘Baseline’ & I’ll flick you the details for you to start tonight ✨💛

Amplified in Ritual for April: Energy Well Held ✨Intentional. Empowered. Held.This season invites you to let what no lon...
08/04/2026

Amplified in Ritual for April: Energy Well Held ✨

Intentional. Empowered. Held.

This season invites you to let what no longer serves fall away. To slow down, soften, and refine. To become discerning with your energy; choosing where it goes, and how.

This is where your power elevates. Feminine in precision. Magnetic in discernment. Not everything comes with you. Not everything gets access to you.
And in that… everything shifts.

April’s work:
• Refinement over excess.
• Consistency over intensity.
• Devotion to yourself over depletion.

Your energy becomes a well you draw from; protected, replenished and beautifully directed to benefit YOU.

We have begun with a daily short morning practice, so each day starts aligned, held and intentional.

💛 Comment “APRIL” for 7 days complimentary, then continue if it’s for you 💛

Let’s begin how we wish to go on. ✨

It’s easy to forget the magic when s**t gets heavy. And I’m not saying that this is going to some all the problems righ...
01/04/2026

It’s easy to forget the magic when s**t gets heavy. And I’m not saying that this is going to some all the problems right now but it’s better than being bitter.

I had a brief chat yesterday with a friend (and legend) about how the anger is brewing… but we’re choosing not to drop into the gutter with it. Choosing to channel that into adaption, flow, creativity & not giving up.

There’s a fu***ng lot going on right now. And the real work feels like that is balancing the being aware of what’s unfolding, without losing ourselves in it.
But also actively choosing to find peace, love, magic, gratitude, union & showing up in purpose & delivering with meaning still. For me that feels like the balance.
As hard as that is, we must. That’s the good stuff & the rebellion.

To combat my WTFs I chose to get amongst the trees yesterday & let my eyes feast on the beauty of the day whilst the sun beat down on me as I stomped my frustrations into the earth to be reabsorbed & reused.

In these times, I MOVE through the bulls**t physically with my body, I tap to cool my jets & then I let the gratitude ooze from my pores. And sometimes I ugly cry in the car.

Let it out, keep up with your rituals, stay connected to God/source & the ones you love x

29/03/2026

I’ve just dropped The Embodiment this is where I’ve wrapped Nervous System Calm for the month in Amplified in Ritual through dance activation.

Today, processing it through the body was so DAMN GOOD. Like, how is everyone not doing this? 😂

Yet you can enjoy this too, risk-free, by joining Amplified in Ritual. You’ve got 7 days free to dive into all the content I have on there already and if it lights you up, you’ll absolutely stay for what’s next.

Link is here : https://www.skool.com/bodyofheartworkgmailcom-2280/about ✨

I can’t wait to drop what I’ve got planned for April 💛

28/03/2026

I didn’t realise how much I missed this until I let myself drop back into it in a different way.

Dance has been with me through so many versions of who I’ve been from structure and discipline… to something softer, more honest, more felt.

This time feels different.

I’m not performing it, I’m listening to it.
Letting it move through me in a way that feels like it’s mine because it is.

It’s shaped me in ways nothing else has and continues to. And this where I want to lead from, my heart~work.

Amplified in Ritual ladies, somatic dance drops Sunday 💛

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