heartwork

Somatic movement & EFT Guide
Gentle nervous-system-first care for women holding a lot. Home of ‘Amplified in Ritual’
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29/03/2026

I’ve just dropped The Embodiment this is where I’ve wrapped Nervous System Calm for the month in Amplified in Ritual through dance activation.

Today, processing it through the body was so DAMN GOOD. Like, how is everyone not doing this? 😂

Yet you can enjoy this too, risk-free, by joining Amplified in Ritual. You’ve got 7 days free to dive into all the content I have on there already and if it lights you up, you’ll absolutely stay for what’s next.

Link is here : https://www.skool.com/bodyofheartworkgmailcom-2280/about ✨

I can’t wait to drop what I’ve got planned for April 💛

28/03/2026

I didn’t realise how much I missed this until I let myself drop back into it in a different way.

Dance has been with me through so many versions of who I’ve been from structure and discipline… to something softer, more honest, more felt.

This time feels different.

I’m not performing it, I’m listening to it.
Letting it move through me in a way that feels like it’s mine because it is.

It’s shaped me in ways nothing else has and continues to. And this where I want to lead from, my heart~work.

Amplified in Ritual ladies, somatic dance drops Sunday 💛

26/03/2026

Amplified in Ritual is a place to return to again & again. A space where you are seen, understood & held in all of the beautiful humanness that you are.
~
‘Everything got deep and shook up for me the past couple of weeks, outside and in, and I have only just properly returned to this space.
Just did the Shift & Release Movement - thank you - it brought back the fun & fluidity that nourishes my hopeful spirit!’
~ ZG ✨

23/03/2026

There used to be a time I didn’t know how to relax.
I lived in overdrive. Always doing more, pushing harder, proving something I couldn’t quite name… until my body said no more.

Crash. Burn. Repeat.

It looked like productivity on the outside, but inside it was a nervous system that didn’t feel safe to slow down. If I wasn’t busy, who was I?

Now I’m learning a different rhythm one where rest isn’t earned it’s actually scheduled in and I don’t have to break down to come back to myself.

Does any of this resonate? If you know already comment ‘AIR’ below & we chat.

Because this pattern is more common than we think and it’s a problem, a nervous system one.

This is exactly the work we do inside Amplified in Ritual.
A space to come back to yourself daily to round the edges of overdrive, regulate the crash and build rhythms that actually support you.

Giving small, intentional moments that remind your body it’s safe to slow down and safe to receive what you actually need.

A space for you & a space for me … I personally invite you to explore this for yourself.
Comment ‘AIR’ below for a risk free 7 day trial 💛

18/03/2026

Yesterday we named the weight. Today… we begin to soften it.

Not by forcing anything to change just gently meeting what’s here.

As you allow yourself a little more grace… see if something in you begins to soften. Usually for me this brings tears.

This is the work we do together. We meet the feelings, we bring the grace & recognition & then the solution. May we feel loving acceptance & peace as a result.

There’s more where this came from, message me x

17/03/2026

Sometimes the most powerful thing is simply being seen in what you’re carrying.

This is the beginning of a tapping round we do inside HeartWork; acknowledging the pressure, the expectations, the responsibility so many of us hold.

In part two, we begin to soften …

Did any of that feel familiar? Drop a 💛 if it did. I got you!

14/03/2026

I originally made it for myself and my AIR members, because I know how much we need small moments to reset and rest; even if it’s only for a few minutes.

As a Mama running two start-up businesses with a rural lifestyle, my days are full.

These little daily rituals slowly brought me back to myself & I noticed 3 major things :

• They gave me more energy.
• They helped me slow down.
• They reminded me I’m allowed to take a moment out.

I noticed the difference so much that I started putting them in my phone calendar. Little dates with myself that I genuinely look forward to, enough time for a refresher.

Inside AIR (Amplified in Ritual) we practise rituals like this regularly to deeply nourish & support ourselves.

I’d love for you to try it too, so I’m sharing this Return to Calm reset with you for FREE.

Comment CALM and I’ll send it to you ✨

11/03/2026

HeartWork Love Bite ✺
A small moment to return to yourself.

Bring a worry to mind, nothing too heavy just something that has been lingering.

Now imagine gently letting it go for a moment…

Take three slow breaths.

Notice what softens.
Shoulders?
Breath?
Jaw?
Hands?

Comment below ✨

✨ Save this for the next time you need a pause ✨

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