Grant & Douglas Optometry & Eyewear Havelock North

Grant & Douglas Optometry & Eyewear Havelock North Independent & locally-owned providing the best eye care in Hawke's Bay. We like to do things differently at Grant & Douglas Optometry & Eyewear.

To start with, your complete eye exam is done by the Optometrist. The tests, photographs and analysis of the results are all completed by the optometrist as they are the trained professionals. We believe this is the best way to provide you with optimal eye health care. We have a new dry eye clinic dedicated to helping patients with problems with dry eye & blepharitis. Our optometrists are also qua

lified to prescribe medication to treat sore eyes, dry eyes and eye injuries. We are ACC registered so you can see us for both immediate and long term eye health care.

Is your vision a little... "wonky"? 🏉Ever feel like things aren’t just blurry, but slightly distorted? Or do you find yo...
16/05/2026

Is your vision a little... "wonky"? 🏉

Ever feel like things aren’t just blurry, but slightly distorted? Or do you find yourself squinting at the TV even with your glasses on? You might have astigmatism.

Think of a normal eye like a round soccer ball. With astigmatism, the eye is shaped more like a rugby ball. This means light doesn't focus on a single point, causing:
✅ Blurry vision at all distances
✅ "Starbursts" around headlights at night
✅ Tired eyes or headaches after a long day

The good news? It’s incredibly common and very easy to fix! Whether it's precision-crafted glasses or specialized "toric" contact lenses, we can get your world looking sharp again.

📍 Visit us at 5/11 Joll Road, Havelock North
📞 Give us a call at 06 877 7700 to book your check-up! Photo by Lee yan on Unsplash.

Did you know that myopia (nearsightedness) is on the rise globally? It’s not just about needing glasses; it’s about how ...
15/05/2026

Did you know that myopia (nearsightedness) is on the rise globally? It’s not just about needing glasses; it’s about how our eyes are changing in a digital world.

Quick tips to protect your vision:

The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Go Outside: Natural daylight helps regulate eye growth in children.

Regular Check-ups: Sometimes we don't realise what we aren't seeing until we get an exam!

Don't ignore the squinting. Schedule an eye exam today! 👁️✨grantanddouglas.co.nz

Ever feel like you’re doing a magic trick every time you walk outside? Swap, case, swap, case... it never ends!With Tran...
14/05/2026

Ever feel like you’re doing a magic trick every time you walk outside? Swap, case, swap, case... it never ends!

With Transition Lenses, you can finally ditch the second pair. These smart lenses automatically darken in the sun and fade back to clear as soon as you step indoors.

✅ 2-in-1 convenience
✅ 100% UV protection
✅ Blue-violet light filtering for your screen time

Why carry two when you only need one? Come see our latest frame styles and ask about the new Gen S colors!

If you find yourself constantly reaching for eye drops, it might be more than just "tired eyes." Dry Eye Syndrome can be...
14/05/2026

If you find yourself constantly reaching for eye drops, it might be more than just "tired eyes." Dry Eye Syndrome can be caused by everything from screen time and air conditioning to hormonal changes and aging.

At Grant & Douglas, we don’t just suggest "more drops." Our dedicated Dry Eye Clinic uses specialist diagnostic tools to get to the root cause of your discomfort. We offer advanced treatments, including IPL therapy, to provide long-term relief.

Don’t just manage the symptoms, treat the cause.
📞 Call us at 06 877 7700 to book your comprehensive Dry Eye Assessment today! Photo by Amanda Dalbjörn on Unsplash.

Thinking about your eyes? 👀 Whether you’re a pro or a first-timer, these contact lens "Golden Rules" keep your vision cl...
12/05/2026

Thinking about your eyes? 👀 Whether you’re a pro or a first-timer, these contact lens "Golden Rules" keep your vision clear and your eyes healthy!
✨ Top Tips for Contact Wearers:
Wash & Dry: Always wash your hands with soap and dry them with a lint-free towel before touching your lenses.
Water is a No-Go: Keep your lenses away from tap water, pools, and showers. It’s a breeding ground for bacteria!
Fresh Solution Only: Never "top off" old solution. Dump it out, rinse the case with fresh solution, and let it air dry upside down.
The 3-Month Rule: Toss your contact lens case every 3 months. It's time for a fresh start!
Book your appointment via grantanddouglas.co.nz Photo by Lensabl on Unsplash.

Stop the Screen Stare! 🛑👀Did you know that we blink up to 66% less when looking at a digital screen? No wonder your eyes...
10/05/2026

Stop the Screen Stare! 🛑👀

Did you know that we blink up to 66% less when looking at a digital screen? No wonder your eyes feel like they’re full of sand by 4:00 PM!

If you’re stuck at your desk, try these 3 quick fixes to save your sight:

The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. It gives your focusing muscles a much-needed "stretch."

Check Your Level: Your monitor should be about an arm’s length away, with the top of the screen at or slightly below eye level. Looking slightly downward is easier on your eyes!

Hydrate Your Air: If your office is dry, a small desk humidifier can keep your eyes from drying out.

Tag a coworker who needs a screen break! 👇 Photo by Microsoft Copilot on Unsplash.

Ever experienced a sudden 'light show' in your vision? 🎇It can be startling to see shimmering lights, zig-zag patterns, ...
10/05/2026

Ever experienced a sudden 'light show' in your vision? 🎇

It can be startling to see shimmering lights, zig-zag patterns, or blind spots, but you might be experiencing an Ocular Migraine. While often painless and temporary, these episodes are your body’s way of saying something is a bit off!

Your vision is our priority. If you’ve had a change in your sight, don't wait, book a comprehensive eye exam with Jenny or Victoria today.
Call us: 06 877 7700 or Visit us in Havelock North Photo by engin akyurt on Unsplash.

Imagine waking up and seeing clearly, no glasses, no daytime contacts. 🌅That’s exactly what Orthokeratology (Ortho-K) of...
08/05/2026

Imagine waking up and seeing clearly, no glasses, no daytime contacts. 🌅

That’s exactly what Orthokeratology (Ortho-K) offers! It’s a non-surgical way to correct your vision while you sleep.

How it works:

You wear specially designed lenses overnight.

The lenses gently reshape your cornea while you rest.

You wake up, take them out, and enjoy clear vision all day long!

It’s completely reversible, safe, and perfect for active lifestyles, swimmers, or anyone tired of dry eyes from daytime contacts.

Ready to start your journey to freedom? 📞 Call us at 06 877 7700 or visit us at 5/11 Joll Road, Havelock North to book your consultation!

Is it just us, or is that text getting a little harder to read? 🔍📉Most of us wait until our vision gets blurry to book a...
06/05/2026

Is it just us, or is that text getting a little harder to read? 🔍📉

Most of us wait until our vision gets blurry to book an eye exam, but your eyes are experts at hiding problems until they’re advanced. Conditions like glaucoma or retinal issues often show zero symptoms in the early stages!

Whether you’re a 20/20 visionary or a lifelong glasses wearer, here is your friendly reminder to check the calendar:

📅 Age 18–39: Every 2 years
📅 Age 40–64: Every 1–2 years
📅 Age 65+: Annually

In the meantime, give your eyes a break today with the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! 👁️✨

When was your last check-up? Photo by Glen Carrie on Unsplash.

Is your headache an "Eye-ache"? 🧠👓Not all headaches are created equal. If yours is caused by your vision, a new pair of ...
06/05/2026

Is your headache an "Eye-ache"? 🧠👓

Not all headaches are created equal. If yours is caused by your vision, a new pair of glasses or specialized lenses could be the "cure" you’ve been looking for. At Grant and Douglas, we specialize in finding the root cause of your visual discomfort.

When should you see an Optometrist for headaches?

✅ The "Workday" Pattern: Your head feels fine in the morning but thumps by the time you finish work or reading.

✅ Squinting: You find yourself narrowing your eyes to see the TV or road signs.

✅ Light Sensitivity: Fluorescent office lights or bright sunlight make the pain worse.

✅ Near-Work Struggles: You get a headache specifically when sewing, reading, or using your phone.

Your eyes and brain work as a team. If the eyes aren't doing their job, the brain has to work overtime! Photo by Jonathan Borba on Unsplash.

Address

5/11 Joll Road
Havelock North
4130

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Grant & Douglas Optometry & Eyewear Havelock North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category