Hawarden Mindful Yoga

06/09/2022

Update on Hawarden Mindful Yoga.
Well its been a while and many things have changed inside and outside of me.
I have been focusing on Mindfulness North Canterbury with courses, workshops and mindfulness retreats. These include mindful yoga and movement. Especially the Mindfulness Based Stress Reduction programme (MBSR) and the seasonal retreats. These are all held in Rangiora, however they can always be offered in Hurunui if there are the numbers or you want to host or get a group of friends together.
I am currently also training in peri menopause lifestyle support and developing a programme which is going to have a mindful yoga workshop as part of it so watch this space.
If you are interested in the Mindfulness Based Stress Reduction programme, the next one is starting in October. The link is in the comments.
There is also a mini mindfulness retreat coming up on 25th Septemeber.
I am enjoying transitioning my yoga practice from inside by the logburner to outside again as things start to warm up. My favourite place is in the garden with all the bees and smell of lavender and jasmine. Sam the labrador always likes to join in of course.
Wishing you well
Kate 🧘‍♀️💜

17/11/2021

Not just a calendar but a wellbeing tool for you, schools, workplace or that Christmas gift that keep on giving all year!
Details below :)

31/08/2021

30/08/2021

Who loves hanging out with their chookies?

11/06/2021

Presents: An Introduction to Mindful Self Compassion Workshop A fully funded workshop for North Canterbury residents: brought to you by The Community Mindfulness project 2021, thanks to an AIA Vita…

23/03/2021

Our first Community Mindfulness Project course concluded in the Hurunui last night! Thanks to everyone who took part and generously contributed their time and commitment to learning new ways of building resilience.
“Being Your Own Mate” is the next offering from The Community Mindfulness Project. Targeted at farmers and rural communities this workshop is a FREE ½ day introduction to science-based stress reduction by being on your own side. The workshop will be held on 11th April at Waipara. Click on the link below in comments for details and registration form.

The Community Mindfulness Project: A collaboration between Community Wellbeing North Canterbury Trust, Mindfulness North Canterbury and Logan Smythe and Associates to bring free science-based mindfulness and wellbeing courses, workshops and podcasts to North Canterbury, made possible by AIA Vitality.