Stephanie Muschamp Personal Training

Stephanie Muschamp Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Nutritionist, Hawera.

Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"

👉 no quick fixes,only long term results

💪 online training program

🥗 nutritional coaching

🩷 Perimenopause coaching
need support..DM me💕

We all have 24 hours in a day.BUT i work with alot of clients and every one has a completely different looking day.💥Hour...
11/05/2026

We all have 24 hours in a day.

BUT i work with alot of clients and every one has a completely different looking day.

💥Hours of work
💥 Social life
💥 children at home
💥Travel time
💥 Commitments
The list goes on..

So never compare YOUR day to someone else's.

What works for YOU may not work for someone else.

Have a coach that listens, dosent "tell " you what to eat, but works WITH YOU to work out a plan that suits your lifestyle.

Yes..educates you on the foods that will help you achieve your goals.

Cause let's face it,we ALL eat different, dont ever give me a brussel sprout 🤮🤣🤣

So if youve tried every diet under the sun, want dome structure, balanced eating...for life..
Reach out..
💫 drop a clothes size
💫 have more energy
💫 gain knowledge on how to eat
💫Reduce bloat

09/05/2026

AND THE WINNER IS.....
Watch video below🥳🥳🥳🥳🥳

Thank you to everyone that entered.

If youd like a training program done,reach out i have a few spots available

Have a beautiful mums day, hope you get a chance to relax and unwind 🥰

07/05/2026

My Carnosine journey.

Get sharing ladies🥰🥰
06/05/2026

Get sharing ladies🥰🥰

Ive been using the gel for 4 days and its been amazing.💥it's a supplement NOT a cure.But with that in mind,I've been put...
04/05/2026

Ive been using the gel for 4 days and its been amazing.

💥it's a supplement NOT a cure.

But with that in mind,I've been putting on my feet, wrists, back of neck and within 20 minutes inflammation gone and pain!

If any of you have been following my journey, you know the pain and discomfort I've been trying to manage so finding this completely natural product has blown my mind🙏

I also get very bad DOMS my shoulders/Triceps were bad so rubbed over areas, pain gone!!

If you have any aches, fatigue, need energy when playing sports, have back pain, anything..

ADVICE just try it..
Need more info

Reach out 😊

Taking back orders for June shipment 😊

03/05/2026

Carnosine gel "magic gel" benifits are endless

Energy
Fatigue
DOMS
Perimenopause
Arthritis pain
Endless benifits
All natural, no side effects, science backed

My message to EVERYONE Is...just try it!!I have had amazing results from the instant I put on the transdermal gel.Has bl...
02/05/2026

My message to EVERYONE
Is...just try it!!

I have had amazing results from the instant I put on the transdermal gel.
Has blown me away.

Anyone that plays sports,has an ache, a pain, muscle soreness, fibromylaga,Rheumatoid, sciatica,inflammation more energy.. the list goes on....

💥Im taking orders on Back order now, as demand has been crazy.

Pm for more details 😊

24/04/2026

Getting nippy!!

With the weather starting to chill..its not the time to slow down your training.

✅️ keep building your strength🏋‍♂️
✅️ Great endorphin hit🧠
✅️ Having that hour just for YOU🙏🫶
✅️ while others are on the couch, you are moving🚶‍♀️🏃‍♀️
✅️ Build muscle for longevity 💪

Side note...PERIMENOPAUSE ladies

🩷You MUST strength train
Non negotiable😉

Do you slack off in winter OR is this your non negotiable 🤔

Yesterday I posted a video in my private "fit and fab" Facebook group, about my journey with perimenopause and more.I fe...
15/04/2026

Yesterday I posted a video in my private "fit and fab" Facebook group, about my journey with perimenopause and more.

I felt broken after seeing the doctor, angry and frustrated.

As a women we oftern dont get heard, dismissed and fobbed off.

If you KNOW how your body feels,get a second opinion and push.

Our gut intuition is strong.

Be strong
Do what you can
But...dont stop working on yourself

You ARE WORTH IT😊🥰👊💪

If you are in perimenopause
Or 40+
Ask to join my private Facebook group
Fit,strong and fabulous

Then...came to the gym todayExtreme cramps (adenomyosis) bloat,fatigue nausea and feeling very low.But I showed up and d...
04/04/2026

Then...came to the gym today
Extreme cramps (adenomyosis) bloat,fatigue nausea and feeling very low.

But I showed up and did what I could.

‼️ weight is up by a kilo
Im not stressing because I know why
Extra carbs,delicious hot cross buns😋
But also very inflamed uterus so extra fluid on board,yes I feel very uncomfortable like every one can see.
🫣
So today,I've had a gym session,all be it not 100%.

I'll aim to go for a gentle walk,helps to move.
And focuss on wholefoods.

Do what you can when having "days".

Side note...I did yell at the universe and say...please enough with rhe periods🤣🤣


02/04/2026

Have a safe and happy easter😁

Address

Hawera

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+64277749841

Website

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