Stephanie Muschamp Personal Training

Stephanie Muschamp Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Nutritionist, Hawera.

Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"

👉 no quick fixes,only long term results

💪 online training program

🥗 nutritional coaching

🩷 Perimenopause coaching
need support..DM me💕

19/03/2026

💥Calling ladies 35+
Im opening applications for an exclusive 8 week nutrition coaching program🥳🥳🥳🥳

💫suddenly don’t recognise your own body?🥴

The weight is sitting differently.
Your stomach feels constantly bloated😒.
You’re tired, moody… and over it.🫩
You keep thinking—
“Maybe I just need to try harder…”
No!!.

You need a different approach.

🩷My 8-week nutrition coaching is open.

This is where you learn:
✔️ Why your body is changing
✔️ Why dieting isn’t working anymore
✔️ How to actually get results again
Because guessing clearly isn’t working.

Kicks off 6th April

If this sounds like you..

Dm to apply🥰

Some ones perspective on perimenopause Menopause And health..
18/03/2026

Some ones perspective on perimenopause
Menopause
And health..

Had my last zoom call with these gorgeous ladies(One was missing though, Stacey..🥺 ) she will catch the replay😁Was an ab...
14/03/2026

Had my last zoom call with these gorgeous ladies
(One was missing though, Stacey..🥺 ) she will catch the replay😁

Was an absolute pleasure coaching you in this space

Connection, feeling heard,guiding,empowering
To become a stronger version in perimenopause

Once their final checkins and feedback forms are in, I will share..

Till then...

Perimenopause is NOT the end
You all can be strong, fit,healthy and...take bavk control
If you have the knowledge
You can change😊

💥1 to 1 coaching
Details on my page😊

Why is it so hard for women to put themselves first?Because somewhere along the way we were taught that being a “good wo...
11/03/2026

Why is it so hard for women to put themselves first?

Because somewhere along the way we were taught that being a “good woman” meant being everything for everyone else.

💥The dependable one.
💥The caregiver.
💥The one who keeps it all together.

We pour into our partners, our children, our jobs, our homes… until one day we wake up exhausted, disconnected, and wondering where we went🥺🥴🫩.

We tell ourselves: “I’ll focus on me later.”
“When things calm down.”
“When everyone else is okay.”
But later keeps moving.
And slowly… your health, your strength, your confidence, your energy start slipping further down the list.

Not because you don’t care.
But because you’ve been conditioned to believe your needs come last.
Here’s the truth that many women need to hear:

Putting yourself first isn’t selfish.!

It’s leadership.
It’s showing the people around you what self-respect looks like.🤗🩷
When you take care of yourself, you don’t become less for others…
You become stronger,💪 calmer, and more powerful in every role you hold.
So the real question is…
When will you finally choose you?

If you are ready, reach out

Some days carry more weight or pain than othersBUT..⬇️⬇️⬇️ 💥 Prioritizing YOUDuring this time is keyWether its a walk, r...
09/03/2026

Some days carry more weight or pain than others
BUT..⬇️⬇️⬇️

💥 Prioritizing YOU
During this time is key
Wether its a walk, run, yoga..
Do what takes you out if your HEAD

Creating habits to move and build consistency,even when you aren't 100%

💥 Today was a 40 min back and Triceps
Workouts dont have to be 2 hours!!

Does this resonate??
What do you do when feeling tired,overwhelmed??

07/03/2026

Today we celebrate the strength, resilience, and fire of women across the 🌎 🥳🥳

HAPPY INTERNATIONAL
WOMENS DAY🩷

To the women who rise early, juggle careers, families, dreams, and still find the courage to keep showing up — this day is for you.

To the women rebuilding themselves in seasons of change😉💥, finding their voice, their strength💪, and their worth.

To the women lifting other women up, standing tall, speaking truth, and refusing to shrink — you are powerful,
Strong, Independent & Fierce.

Not because life has been easy, but because you kept going anyway. 💪🔥

Today we celebrate every woman owning her space, her strength, and her story.

So take a seat,pop your feet up with a ☕️ or tea..🛀🧘‍♀️

My offers😊
05/03/2026

My offers😊

Is it even worth itYes..Yes . If you train with intensity Push hard from the start and thru your workoutBUT even if you ...
27/02/2026

Is it even worth it
Yes..

Yes . If you train with intensity
Push hard from the start and thru your workout

BUT even if you are just moving for 30 mins and is good your mental health..100%

Message is..movement full stop is beneficial 🩷

This is one i will definitely be adding into my routine 🥰
24/02/2026

This is one i will definitely be adding into my routine 🥰

3k walk, so not far.Adding in extra steps as feet,ankles and knees can tolerate (Rheumatoid)Took me back to when I grew ...
21/02/2026

3k walk, so not far.

Adding in extra steps as feet,ankles and knees can tolerate (Rheumatoid)

Took me back to when I grew up on a farm, the crunch of the track, box thorn hedges, but not getting close to the big flaxes..wetas...🫣😯 sorry but NO lol.

Just listening to the quiet,smell the sea air(just over the hill)..smell of the grass..
And the i thought, I wish I had ny old horse..
The freedom 🩵

Where do you like to walk??

19/02/2026

As today is my 54th birthday...yup i said that out loud🫣🤣

Im reflecting on the last 3/4 years...

So much growth and change has happened
With me and within my biz

My thoughts😊

If I could speak to the woman I was a few years ago…
I’d tell her to stop googling “why won’t this belly budge.”
Why im feeling not myself

Why can't I sleep😭

To stop starting Monday over and over.🍳🥘🍲

To stop thinking she just needed more discipline.
She didn’t need another diet.🤔🫣

She needed education.
She needed strength training,new strategy as I was doing this already

She needed support.🩷

And now?

💥She teaches other women what she once needed.👩‍💻
Her passion
Her drive
To help other women struggling in perimenopause

Happy friday..

12/02/2026

Before anyone judges a women with a "belly"

As someone with adenomyosis this is an important message..

💥When a woman has endometriosis or adenomyosis, her tummy can absolutely look larger or more bloated — and it’s not “just weight gain.”
Here’s why:

🔥 1. Inflammation
Endometriosis is an inflammatory condition. Chronic inflammation in the pelvic and abdominal area can cause:
Extreme pain
Visible bloating
Swelling
A firm, distended abdomen

This is often referred to as “endo belly.”

💨 2. Fluid Retention & Hormonal Shifts
Both conditions are estrogen-sensitive. Hormonal fluctuations can increase:

Water retention
Digestive sluggishness
Cyclical abdominal swelling
So the tummy may look flatter one week and much larger the next.

🩸 3. Enlarged Uterus (Adenomyosis especially)
With adenomyosis, the uterine lining grows into the muscle wall of the uterus, which can cause:
A bulky or enlarged uterus
Lower abdominal heaviness
A visibly rounded lower belly (almost like early pregnancy)

🧠 4. Gut Involvement
Endometriosis can affect the bowel or irritate it, leading to:
Constipation
Gas
Painful bloating
This adds to that distended appearance.

Important to remember
This is not laziness, not lack of discipline, and not “just belly fat.”
It’s often inflammation, organ enlargement, and hormonal impact.

As someone who works with women in hormonal transitions, this is a key area where compassion and the right strategy matters. Aggressive dieting can actually worsen stress and inflammation.

Address

Hawera

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+64277749841

Website

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STEPH MUSCHAMP

I’m passionate about supporting women to reach their wellbeing goals in a fun and totally supportive environment.

Starting at the gym can be intimidating! I should know because I’ve been that newbie … six years ago i was 17 kilograms heavier, eating crap drinking to much and jus feeling blahh.! also suffered from anxiety. And starting at the gym was a scary! .yes I played tennis and went for walks, Although I wasn’t totally sure at first if it was for me!! once I was at that first class I was overwhelmed with how supportive the other ladies were and it really helped me to feel comfortable and enjoy myself. And afterwards wow! I just felt great and was pretty chuffed with myself 😊

In the end I loved the regular classes and the sense of accomplishment I got out of the session, it was an awesome feeling. I loved it so much I eventually got into lifting weights and body sculpting and then trained to be a Personal Trainer. Every day for me now is spent following my passion and enjoying the priviledge of helping other women become strong and healthy.

If you’re thinking about going to the gym or getting some personal training have a chat with me. I offer personal training, bootcamps, at home fitness progams and lots more.