Release and Revive

14/10/2025

Upon reflection of From Source

No more hiding! I'll shine and share my magic!

15/09/2025

14/09/2025

27/06/2025

In camper we are Freedom camping in Taupo! We weren't going to make it to Okoroire tonight, so head there in morning for swim before we head up to Coromandel!!

09/06/2025

I have recently updated R & R's website, take a look :)

I’m a holistic space holder, and my entrepreneurial journey began with a simple desire: to create a life where I could serve others while being fully present for my family. As a mother, entrepreneur, and advocate for personal growth, I've learned that balance is not just about juggling responsibil...

02/04/2025

🌿 Exciting News! 🌿

We’re thrilled to announce that we’ll now be working out of Inglewood Natural Health Centre on Wednesdays! 🙌

Offering Personalized Massage Services tailored to your needs.

Whether you're looking for deep tissue relaxation, full body, neck & shoulder relief, or energy work (and so much more!), we've got you covered.

We’re passionate about working with you to alleviate pain or simply provide you with some well-deserved TLC. 😊 Come on in, have a chat with us — because you are the expert of your own body, and we’re here to provide the support you need!

Book here 👇
https://releaserevive.setmore.com/

02/02/2025

One of the things that I really enjoy is helping people with is the gift of physical touch through massage.

Our bodies do so much, hold so much for us and it's important that we listen to our bodies and give it's some TLC.

For 10 years I have been offering massage for my cilents and I pride myself on being available when I'm really needed.

To fit in with my lifestyle I offer it from my house in Ohawe beach.

Now I also offer in Inglewood on Wednesdays!

Book online:

https://releaserevive.setmore.com/

Or send me a message if time isn't available on website and I'll see what I can do :)

10/10/2024

POP-UP PIZZA TODAY!

Join us at 6 Ohawe Tce for a delicious evening of woodfired pizzas, tasty sides, and a movie under the stars!

NEW PIZZA FLAVORS & SIDES:
Pork sausage and mushroom!
Pepperoni and basil Ricotta!
Handmade Mozzarella sticks!
Dough bites!
Even dessert pizzas!

Fresh, mouth-watering pizza options!

MOVIE NIGHT:

Catch a film on our projector starting at 5.30 PM

EAT IN OR TAKE AWAY:

Enjoy your pizza in our outdoor setting or grab it to go!

SEE YOU SOON!

Time: Today, starting at 4.30PM
Location: 6 Ohawe Tce

01/10/2024

My Unconventional Gym Journey: From Insecurity to Empowerment

I've had a complicated relationship with the gym, but my journey taught me valuable lessons about self-love, empowerment, and prioritizing well-being.

As a young apprentice chef, I started going to the gym with colleagues. After moving to Melbourne, I was active but didn't go to the gym. When I had my eldest son, I studied Exercise and Sports Science, becoming fit (lifting 60kgs, squatting 60kgs at 72kgs). Yet, mental insecurity consumed me; I didn't appreciate my post-baby body.

During diploma placement, I helped others build confidence, but neglected my own well-being, hitting rock bottom.

After my youngest son's birth, I returned to the gym at 6 weeks postpartum. Covid closed gyms, and I traded weights for a coffee machine, serving smiles caffeine and food at our gym café.

Whilst studying physiotherapy I took up running but not having adequate rehab post baby pain became an unwelcome study buddy. Neglecting self-care compromised my well-being, sparking a wake-up call: prioritize recovery or risk burnout.

That's when I looked inward, addressing deep-seated shadows. Confronting inner demons, I prioritized self-care.

Now, gym time (3x/week) is non-negotiable. It's not just physical; it's mental resilience and self-love.

Key Takeaways:

🥰Self-care is essential
💪Insecurity can masquerade as physical strength
💥Prioritizing yourself isn't selfish
🧞‍♀️Empowerment comes from within

What held me back from my passion of working with people and their wellness?
Imposter syndrome. I wasn't practicing what I preached.

Today, I'm reclaiming power. I'm taking care of myself, inside and out.

🏃‍➡️What has your fitness journey taught you about yourself?
📖Share your story!

💆‍♂️How do you prioritize well-being?
🫶Share self-care strategies!

26/09/2024

Welcome :)

I'm Anthea, and I'm thrilled to share my passion with you. I'm dedicated to empowering individuals to embrace self-love, self-discovery, and self-empowerment. My journey has taught me that true fulfillment comes from living authentically and unapologetically.

Why am I passionate about this?

I believe everyone deserves to:

Break free from societal expectations
Discover their purpose and legacy
Prioritize self-love and well-being
Unleash their full potential

My mission is to create a supportive community where we uplift and inspire each other to become the best versions of ourselves.

What resonates with you? Share your story, and let's grow together!

24/09/2024

Reduce, Reuse, Revive Your Veggies!

Don't toss those onion peels, garlic scraps, celery stalks, carrot tops, and other veggie off-cuts! Turn them into a delicious, nutritious stock or broth instead.

How:

Collect off-cuts in a bag or container
Store in freezer until you have enough
Add to water and simmer into a tasty stock/broth
Use in place of water for added flavor in future meals

Benefits:

Reduces food waste
Boosts flavor and nutrition
Saves money on store-bought broth

Get creative, get sustainable, and elevate your cooking game!

Share your favorite stock/broth recipes or tips in the comments below!