HRS Occupational Health & Wellness

15/10/2025

Ever finish work with a sore neck, tight shoulders, or tired eyes?Your workstation setup could be the culprit.

Just like regular health checks, ergonomic assessments help keep your body in top shape. Small adjustments can make a big difference

07/10/2025

It's day three of Mental Health Awareness Week! Be active / me kori tonu is our Top Up Together theme for Rāapa (Wednesday). 🏃

Being active is not only important for our physical wellbeing, it’s also a powerful mood booster. Being active with whānau and friends can boost motivation, strengthen social bonds, and make physical activity more enjoyable.

Show us how you’re topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply.

Tap the link 🔗 in our bio to find inspiration on how you can be active today.

06/10/2025

It's day two of Mental Health Awareness Week! We hope that you found time to connect /me whakawhanaunga yesterday. Our Top Up Together theme for Rātū (Tuesday) is give / tukua. 💚

Today is all about kindness. Sharing acts of kindness and your time with others can strengthen relationships and create a ripple effect of positivity.

Show us how you’re topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply. Tap the link 🔗 in our bio to find inspiration on how you can give today.

05/10/2025

MHAW has been something I have always made sure to share where i have worked.. The Mental Health Foundation of New Zealand always does a fab job to make it easier to have the tools to put a bit of effort into making MHAW an approachable convo. Sheck out this year's program!

It’s Mental Health Awareness Week, and we’re encouraging you to Top Up Together as you bring the Five Ways to Wellbeing into your daily life. Connect / Me Whakawhanaunga is the Top Up Together theme for Rāhina (Monday).

Social connection is the ngākau/heart of our wellbeing. It weaves us together, making us feel seen, heard, and understood. When we nurture meaningful connections with others, we uplift our own well-being.

Show us how you’re topping up together today by using the hashtag and be in to win a $200 Prezzy card 💸! Terms and conditions apply. Tap the link 🔗 in our bio to find inspiration on how you can connect today.

05/10/2025

The Pink Van is hitting Hawera tomorrow!

29/09/2025

Makes me a little excited to see that the professional integrity of Workplace Wellbeing is gaining the momentum it so truely deserves!

Working on the wellbeing of the workplace has no limits and is not just meeting the basics of legislation- it’s the people, it’s environment, it’s the culture. All of these lead to thriving and growing industries and really excited to see what WWPA builds!

26/09/2025

Funday Friday- touch of education brushing up on Comprehensive First Aid with the Egmont Racing Club team! Massive thanks to Olivia Duffy for organising!

24/09/2025

Mental Health Awareness is so so imperative throughout all aspects of like- did you know the Health and Safety and Work Act 2015 also covers psychological safety?? Two expos are being held in South Taranaki’s to provide education local resources… check it out!

We welcome rural community members come and hear all of the organisations, charities and NGO's delivering a broad range of services - Hawera 7 October 5pm at the Community Hall and Stratford War Memorial Hall, also at 5pm. See you there x

24/09/2025

Tagged along to the Taranaki Chamber of Commerce evening at Whareora recently- no secret that my time Fonterra is where my professional journey for supporting workplace wellness began. Absolutely loved heading back to hear not only about the exciting project work but just how much the projects team has put into growing and engaging a fab people focussed culture!

16/09/2025

Can confirm that I absolutely love heading out on to work sites! Never knew that ‘no two days are ever the same’ would work for this gal whose so routine based!

11/09/2025

Teamwork makes for dream work! Chuffed Jons doing his bit and chipping away at some NZQA quals!