West Coast Physio

18/03/2026

Got some gardening to do? Don’t let digging get you down. If you get hurt, who gets harmed? Have a hmmm........

13/03/2026

If you’re keen to take part in Te Tai Poutini Game2Give, here’s some more information on how hunters can donate venison to help local families.

𝗚𝗮𝗺𝗲𝟮𝗚𝗶𝘃𝗲
If you’re keen to take part in Te Tai Poutini Game2Give, here’s some more information on how hunters can donate venison to help local families.

More info (pdf):
https://westcoast.co.nz/documents/1024/Game_2_Give_PROJECT_INFORMATION.pdf

10/03/2026

Like many of us, a new year resolution for Hala was to work on her health and fitness.

“I started using the squat machines and was progressively increasing the weight, but with every squat I'd get this sharp shooting pain in my hip.

“I kept exercising on it, thinking it would come right but it didn't – it just got worse and worse.”

Hala shares her experience with an injury and advice for anyone looking get stuck in at the gym.

Hala’s story: https://www.acc.co.nz/newsroom/stories/halas-story-staying-injury-free-to-achieve-your-fitness-goals

Exercise New Zealand

08/03/2026

Celebrating International Women’s Day today! 🌸

We’re proud to be an all-women team dedicated to helping our community move, recover, and stay strong. 💪

Here’s to the women who care, support, and inspire every day.

26/02/2026

Support the older people in your life to stay strong and independent by visiting www.livestronger.org.nz

11/02/2026

03/02/2026

27/01/2026

FAQ: Do I need a referral?
🚫No referral needed🚫
You can book directly with West Coast Physio—no GP visit required.

Have pain or an injury? We’re ready when you are.

👉 Book online https://westcoastphysio.co.nz/ or call us today. 03 755 6887

06/01/2026

30/12/2025

Here's to a new year of better movement and healthier bodies! 💪
Happy New Year from all of us at West Coast Physio — we can’t wait to work with you in 2026!

22/12/2025

🎄 Holiday Wishes from West Coast Physio 🎄

From all of us at West Coast Physio, we’d like to wish you and your loved ones a safe, healthy, and happy holiday period. Thank you for your support throughout the year—we look forward to helping you move well in the year ahead!

Holiday Opening Hours:

Tues 23rd: 8:00am – 5:00pm
Wed 24th: 8:00am – 12:00pm

Mon 29th: 8:00am – 5:00pm
Tues 30th: 8:00am – 5:00pm
Wed 31st: 8:00am – 12:00pm

We’ll resume normal hours from Monday 5th January.

Enjoy the break and stay safe—we’ll see you soon! 😊

17/12/2025