05/10/2025
💜 Mental Health Awareness Week 2025 💜
Theme: Top Up Together
This year’s theme encourages us to connect with others and bring the Five Ways to Wellbeing into our daily lives — Connect, Give, Take Notice, Keep Learning, and Be Active.
In 2025, the focus is on the power of community — because research shows that when we look after our wellbeing together, the benefits are stronger and last longer. 🌿
Staying connected is a big part of feeling good. It gives us purpose, a sense of belonging, and helps us feel valued. Whether it’s volunteering, learning something new, getting active, celebrating culture, or joining community events — these shared experiences boost our mental health and help our oranga (wellbeing) thrive.
This Mental Health Awareness Week, let’s Top Up Together — for ourselves, for each other, and for our community. 💜