One Less Thing Limited

28/09/2025

Managers are under pressure – are we giving them the tools to succeed?

People managers are balancing team wellbeing, workloads and performance targets – often without the right training or support.

At One Less Thing, we believe it’s time to stop blaming managers and start backing them.

Gain a better understanding of mental health issues and the effect they can have on both individuals and your business with Mental Health First Aid Aotearoa training. Learn how to help people who are struggling with their mental or emotional state by implementing positive changes.

🔹 Lead with empathy and confidence
🔹 Spot early signs of poor mental health
🔹 Navigate performance and wellbeing conversations
🔹 Build resilient, high-performing teams

When managers are supported, teams thrive.

Having a conversation may save a life.
https://lnkd.in/gWdJrUXy

08/09/2025

World Su***de Prevention Day on September 10th is a moment to reflect on how we talk about su***de, and how we can make those conversations more open, supportive, and compassionate. This year’s theme, Change the Narrative, invites us all to think about the role language plays in reducing stigma and encouraging people to seek help.

We know that being willing to listen without judgement can help someone feel less isolated and more supported. One conversation may not solve everything, but it can be a step towards hope and connection.

At One Less Thing, we see every day how important it is to have the skills and confidence to talk about mental health. First aiders remind us that change often begins with a simple question and a willingness to hear the answer.

18/08/2025

Uike Kātoanga’i ‘o e Lea Faka-Tonga - Tonga Language Week

Mālō e Lelei. Tonga Language Week Uike Kātoanga’i ‘o e Lea Faka-

Tonga celebrates the culture and language of the 97,824 people of Tongan heritage who live in New Zealand. According to the 2023 Census, 2,884 people of Tongan heritage reside in Christchurch.

The 2025 theme for Tonga Language Week is:
Ko 'etau lea, ko e fe’unu mahu’inga ia ki he mo’ui ‘a e Tonga
Our language is a vital strand of our Tongan culture.

Join Siosinita Alofi as she recounts her experience attending the Mental Health First Aid Aotearoa Workshop. Speaking in the Tongan language, Siosinita delve...

16/08/2025

Make Every Conversation Matter!

We spend up to 80% of our day in conversation. With the right knowledge & skills, every conversation can be a turning point in someone's life.

Mental Health First Aid Day - 19th August 2025

Learn more about MHFA Day and how you can get involved via our website:

➡️ https://lnkd.in/gSaNechT








Mental Health First Aid Aotearoa Mental Health First Aid International Mental Health First Aid England Mental Health First Aiders (Accredited)

https://www.youtube.com/watch?v=yAhxNCNsKkk

Make Every Conversation Matter! We spend up to 80% of our day in conversation. With the right knowledge & skills, every conversation can be a turning point i...

15/08/2025

How do you enjoy your wellness?

15/08/2025

Make Every Conversation Matter!

We spend up to 80% of our day in conversation. With the right knowledge & skills, every conversation can be a turning point in someone's life.

Mental Health First Aid Day - 19th August 2025

Learn more about MHFA Day and how you can get involved via our website:

➡️ https://lnkd.in/gSaNechT

Mental Health First Aid Aotearoa Mental Health First Aid International

10/08/2025

More than anything, I want every MHFAider to feel part of something bigger. To know they are valued, supported, and making an impact.

What would you say to someone thinking about becoming an MHFAider?

“Go for it. You will build skills and confidence that can help others and support your own wellbeing. And you will become part of a community that is driving real change.”

Be part of the movement

Whether you are already a Mental Health First Aider or thinking about becoming one, I am here to support you.

Together, we can change the way we talk about and support mental health.

07/08/2025

Highlight of my week, delivering Mental Health First Aid to Presbyterian Support Northern

Working together for a better future

The role of an MHFAider is an important one and Vibha Prasad knows how critical it is for MHFAiders to have the right support in place to support them in their roles and with their own mental health.

It's so important for MHFAiders to know that they can say, ‘I need to take a break’ or, ‘I need to offload to someone myself’. Making that clear to them is really important. I really focus on self-care as a starting point for all mental health. I encourage our MHFAiders to check in with themselves every morning. To see how they're feeling, to see whether they're in a place where they're able to offer support.

People’s ability to offer support to others can also be linked to capacity issues. They might have too much work on, or they may have a big project that's going to take a few months which might mean they need to step back. So it’s important that we have that to and fro – where people feel empowered to take a break. The last thing we want is for people to reach out to MHFAiders who can't offer support or who may not have the time to even signpost to other wellbeing support.”

Thank you Presbyterian Support Northern for all that you do.




Mental Health First Aid Aotearoa

03/08/2025

Make. Every. Conversation. Matter.

We spend up to 80% of our day in conversation.

Hear what Mental Health First Aider's are saying. MHFA - Ups and downs.
https://lnkd.in/ggy4YYnK

's connect
a life

01/08/2025

The Workplace MHFA Aotearoa programme is evidence-based, evidence-informed, internationally researched, and can be found in 24 countries around the world.

Just like a First Aider, Mental Health First Aider is the first responder and only needed until the appropriate professional help has arrived.

The program is designed to learn how to assist someone who is developing a mental health challenge, an introduction to the concept of MHFA, the impact of Mental Health challenges, and an overview of how to identify signs of EARLY intervention which could just save a life.

Much of this Mental Health First Aid Aotearoa training will focus on the early identification of individuals facing mental health challenges.

Learning Outcomes
By the end of the program, participants will be introduced to:

👍Identify a Mental Health Crisis, depression, su***de, substance misuse, anxiety, psychosis,

👍Identify signs of early intervention

👍Learn communication skill to support someone with mental health challenges.

Course Delivery:

The course includes eLearning, a zoom workshop and a MHFA manual;

Self paced eLearning (5-7 hours)

Once you have enrolled, you will be emailed the link and voucher to redeem for your eLearning

The e-Learning must be completed before the Face to Face session

Costs Requirement

$400 per person + GST

Book today our next workshop 16 & 17 September

31/07/2025

Mental Health First Aid Day is coming this August 19th recognising the power of Mental Health First Aid in workplaces and communities.

We're proud to be making a difference, one conversation at a time at One Less Thing 💚

✅ Already have Mental Health First Aiders on your team? Celebrate them!

✨Don’t yet? There’s no better time to start building your circle of support!

If you want to make a real impact this MHFA Day, why not host a morning tea, run a staff briefing, or explore other meaningful ways to engage your team...

If you’re looking for ideas or would like someone to speak at your workplace to get the conversations started - reach out!

Mental Health First Aid Aotearoa

now and into the future.






https://youtu.be/CAfIUvbxhZQ