The Homeopathy Practice NZ

29/08/2025

There’s something special about making a meal from scratch.

Chopping fresh ingredients.

Adding herbs and spices.

And slowly bringing it all together.

The food tastes better, it nourishes more deeply, and I feel truly satisfied afterwards.

Homeopathy is just like cooking from scratch.

It works gently but deeply.

Using what is natural and whole to support your body’s own healing.

The results aren’t just surface-level; they strengthen you in a lasting way beyond quick fixes.

When you choose homeopathy, you’re choosing something that takes a little more care and thought, but the benefit is true sustenance.

Long term healing.

For your health.

For your energy.

And for your overall sense of wellbeing.

15/08/2025

Recently I signed up for Monday Matters. I joined this nutrition and exercise programme, because it truly resonates with me – one that’s not just about ticking the boxes, but about creating healthy habits that I felt I could integrate into my life. And Craig very graciously decided to join me on this journey and he's not regretting it!

I felt like I was doing all the “right” things… but the results I wanted weren’t showing up. I even thought I knew what to do to “tweak” things to make some changes…

There were signs that I noticed in myself that meant if I didn’t act on it soon, there would be long-term health consequences. So often we can ignore things and get on with our everyday routines, ignoring these daily signs, but as a homeopath, I’ve learnt to pay attention to the small signals that our bodies give us. And I am fully aware of the long-term consequences of ignoring these.

For me ageing is less about longevity, and more about quality of life, being able to do all the things I love doing, like kayaking with Craig, exercising, playing with my granddaughter and just remaining active.

I wonder when it comes to your health, have any of you decided you need to make changes? If so, what have you focused on?

11/07/2025

Nothing like a rainy Friday afternoon to be reminded of lazy summer days in the sun.

I remember a time when taking time out like this was not easy.
My motto was work hard, play hard - except that the play hard didn’t happen quite as healthily as I would have liked.

In between raising kids and running them around with their weekend sport, building a successful international business, doing hard-out sports, partying a lot at the weekend, what I've realised is more important, is returning back to simple.

And by returning back to simple, I've been able to be more in tune with my body.

More in tune with the symptoms which I ignored while in the rat race.

Symptoms, such as the recurring night sweats, hot flashes, joint pains - all symptoms of peri -menopause.

It can be easy for these symptoms to be hidden with bandaid fixes that don’t get to the root of the problem.

Luckily, my journey as a homeopath and my own healing with homeopathy has meant a kinder return to listening and responding to my body’s needs.

I’m currently taking on clients who are peri-menopausal and post-menopausal and curious about how homeopathy could work for them.

If you’re curious about finding out more, send me a message and I’d love to connect.

30/05/2025

Feeling out of sync with your cycle? Homeopathy helps support mood, sleep, and hormones naturally - without suppressing your body’s messages. 💫

✨ Learn more in my latest blog.
📖 https://www.thehomeopathypractice.co.nz/natural-support-for-womens-health-with-homeopathy-in-east-auckland/

16/05/2025

I’m always interested in the research that is done, but nothing is more convincing to me than clinical evidence…

11/05/2025

In addition to homeopathy, I also offer reiki treatments. If you are feeling like everything is getting too much and you’d like to relax and unwind, why don’t you consider a reiki session with me on a Friday.

05/05/2025

At The Homeopathy Practice, I create a judgement-free space where your experiences matter. Have you experienced situations where you've hesitated to share your health concerns because you worried you wouldn't be taken seriously? Experience compassionate homeopathy in East Auckland..

15/04/2025

This week it is Homeopathy Awareness week, as we celebrate Samuel Hahnemann's birthday on 10 April, the founder of homeopathy. During this week, the movie Introducing Homeopathy is being screened for free in partnership with the Children's Health Defense. If you haven't seen this movie, I cannot encourage you enough to do so. It's a great movie and gives you a wonderful understanding of homeopathy.

Send a message to learn more

07/04/2025

What does good health really mean?

03/04/2025

Did you know that you can navigate menopause naturally with Homeopathy?

Menopause is a natural transition, but it doesn’t have to feel like a struggle. If you're experiencing hot flashes, mood swings, fatigue, or sleep disturbances, homeopathy can offer gentle and effective support tailored to your unique symptoms.

🌿 Natural remedies for menopause:
🦑 Sepia – for exhaustion, irritability & low libido
🐍 Lachesis – for intense hot flashes & restlessness
🌸 Pulsatilla – for emotional sensitivity & mood swings
🦪 Calcarea Carbonica – for fatigue & metabolism changes

Alongside homeopathy, wholesome foods, movement, good sleep, and stress management (like Reiki!) can help you feel balanced and vibrant in this new stage of life.

🌸 Have you tried homeopathy for menopause? Share your experience in the comments! 👇

03/02/2025

This is such a good film! Please make the time to watch it

09/06/2024

My homeopathy practice email will be down while I sort a few admin things out - sorry about the inconvenience - please use messenger or mobile to get in touch if you have an email that bounces - it's only temporary. Thank you for understanding!

Send a message to learn more