Sheree Hannah - Holistic Nutritionist + Wellness Coach

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Sheree Hannah - Holistic Nutritionist + Wellness Coach

IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

28/01/2026

Midweek motivation + reminders I know I needed to hear this week 🤍 You got this xo

27/01/2026

Drop a ‘🔥’ for my exact formula to reset your metabolism and appetite!xo

27/01/2026

You were never meant to shrink yourself into results 🙅🏼‍♀️
You were meant to build them 💪🏽

For decades, women were told fat loss meant more cardio, fewer calories, and a smaller body at all costs.

But the science has finally caught up with what I see clinically every day 👏🏽👏🏽👏🏽

Yes… cardio can move the scale

But when weight loss comes from muscle, it quietly works against you.

Muscle is not just “tone.”
It’s your metabolic engine 🦾

It protects blood sugar regulation, hormone resilience, bone density, and long-term fat loss, especially as estrogen shifts as we age.

That’s why so many high-achieving women feel like they’re stuck doing everything right…

but their body won’t respond the way it used to.

Because the goal was never to be lighter.

It was to be stronger, more resilient, and supported by your physiology… not fighting it.

If this reframed how you think about training,
save it and send it to the woman still punishing herself with more cardio 🏃‍♀️

Let’s retire the outdated playbook for good 🙌🏽 xo

26/01/2026

You’ve been told to focus on protein.
But that’s not the lever that changes everything.

Especially if you’re a high-performing woman who’s “doing it right” but still dealing with cravings, bloat, and stubborn fat.

This is one of the patterns I see most when I review clients’ food + symptoms:
they’re prioritising protein… but under-building the foundation that makes it work.

The women who finally get results stop obsessing over “more discipline” and start dialling in real, whole-food fibre.

Try this today: add 2 serves of leafy greens before worrying about anything else.

What’s been your focus lately protein or plants? (Or is it now both!?)

More of what women actually need to know coming, stay tuned for part two!

23/01/2026

Relatables 🫠🤣😅 us millennials dunno whether to laugh or cry haha xo

22/01/2026

We often want to blame age, genetics or lack of time for the reason we’re stuck…

It gives us a ‘free pass’ like it’s out of our control

But what if you’re the only thing standing in your own way and you don’t even realise it

It took me years to learn this lesson, but I’m so grateful I did, because it’s helped me overcome so much more than a challenging training session

Results come from living in the hard.

It doesn’t have to be 24/7, in fact, that’s counterproductive! But when you can be intentional and push outside your comfort zone…

That’s where the magic happens!

Take a moment and check in… not from judgement, but from curiosity, where in your life are you holding yourself back?

And what are you gonna do to change it?

21/01/2026

We’ve got to stop treating taking care of ourselves like it’s some kind of punishment 🤦🏼‍♀️

If you hate every workout… if eating well feels like a chore… it’s not a “you” problem.

It’s a misalignment problem. When you find the movement that lights you up, the meals that feel good in your body, and the habits that actually fit your life?

Everything shifts.

Your energy. Your mood. Your confidence. Your ambition. All of it ✨

And no, it’s not supposed to feel effortless on day one. It’s supposed to feel new.

But high-achieving women don’t wait to be motivated… they build momentum by showing up anyway.

This isn’t about “being good.” This is about becoming the woman you want to be, now and 50 years from now.

A woman with energy to live, lead, love, create… and still have room to be her wild, joyful self.

If you want a place to start, I made something for you:

Comment 15 and I’ll send you my 15 high-protein lunches in 15 minutes — zero boring, zero bland, full vibe 💫 xo

20/01/2026

You don’t need another random supplement recommended by a ‘wellness influencer’ 🙄

You need a clear female-specific strategy for energy and metabolic optimisation that feels effortless and free of restriction that’s based on data from your beautiful body!

If you’re ready to stop guessing and start understanding what your body actually needs, my Wellness Audit is the place to start 🙌🏽

Comment ‘AUDIT’ below to learn more!xo

19/01/2026

If any of these make you feel ‘seen’, you’re in the right place. I was stuck in high functioning burnout for years and here’s where I share exactly what works from a functional + female physiology perspective.

2026 gets to be the year you move out of chronic high-functioning burnout pattens and into high-performance living (without sacrificing your health, relationships, career or fun) 🤩

Welcome to the corner of the internet where we work on building bodies and lives that feel as good as they look ✨ xo

17/01/2026

Here for the lol’s 🤣👌🏽 xo

Address

Howick

Website

http://www.shereehannahwellness.com/

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