Sheree Hannah - Holistic Nutritionist + Wellness Coach

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Sheree Hannah - Holistic Nutritionist + Wellness Coach

IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

24/10/2025

Ready to rewrite your story? Comment ‘MBA’ below, you don’t have to go into the haunted house alone 👻 xo

23/10/2025

If you’re wondering why you don’t look the way you want even after months of classes, here’s the truth: 
➡️ Muscle doesn’t grow from hundreds of reps at light weights. ➡️ Muscle grows when you pick up heavy sh*t and put it back down.

And this isn’t about aesthetics. Muscle is your metabolism. Muscle is your longevity. Muscle is your power.

When you lift heavy, you send your body a message: ‘I am strong. I am capable. I am worthy of carrying more.’ 
That’s what changes your shape, and your self-worth.

So tell me, are you training for sweat, or are you training for strength? 👇🏽 Let me know below xo

22/10/2025

My mornings are built on my 4 M’s: minerals, mindfulness, movement + meal, this is my non-negotiable morning routine for optimal energy + success from the moment I wake up

🌊 Minerals – I start every day by rehydrating with .co electrolytes. Your body loses minerals overnight, and without replacing them, no amount of water will actually hydrate your cells. This has been a game-changer for my energy + focus.

☀️ Mindfulness – a chapter of a book that nourishes my mind in the sunshine before I hit the gym.

💪 Movement – lifting heavy to build strength + resilience, optimise blood flow and circulation starting my day with clarity and focus

🍳 Meal – post-workout fuel with 30g protein + 30g of carbs to support recovery, muscle mass + blood sugar balance for happy hormones.

Simple, powerful, repeatable. That’s my morning formula for showing up with energy and clarity every day.

Use the code ‘SHEREE’ for 15% off your .co

Share with me, which of the 4 M’s is already part of your morning routine? 👇🏽

21/10/2025

🎃 HALLOWEEN REMINDER 🎃 balance > restriction

Don’t TRICK yourself into thinking you can’t enjoy a TREAT (or five) 👻

And you most certainly don’t need to ‘burn it off’ if you indulge

A handful of sweets won’t undo all your progress, but stressing over it certainly won’t help!

So relax, have fun, and remember… balance, not guilt, is the key to a healthy, holistic and hot body! 🙌🏽✨

20/10/2025

Let’s get real for a second… Is your body reflecting a woman who’s on her own team, who values her energy, her health, her future? Or are you putting yourself last?

If this was the not-so-subtle wake up call you needed, but you have no clue on how to get there, comment ‘ALIVE’ below xo

18/10/2025

We’ve all been there, thinking we’re making a “better” choice… until we realise our daily habits are silently sabotaging our goals 😅

This isn’t about cutting out your pumpkin spice or never enjoying your coffee again 🙅🏼‍♀️ it’s about awareness.

Because when you know better, you do better 🙌🏽

I share this stuff not to fear-monger, but to help you feel in control of your health (without obsessing over every sip or bite).

So tell me ⬇️ what’s one “healthy” thing you later found out wasn’t as healthy as you thought?

Let’s each help other learn what we wish we’d known xo

17/10/2025

Hoax or hype? Electrolyte edition:
Electrolytes aren’t just hype - they’re how your cells actually hydrate.

➡️ Sodium + potassium create the gradient that pulls water into your cells

➡️ Magnesium regulates energy production + recovery

➡️ Without them, plain water just dilutes minerals and leaves you tired, foggy, and bloated

The only ‘hoax’? Sugary electrolyte drinks marketed as healthy when they’re really just fancy sodas.

👉 That’s why I love .co - clean, simple, and exactly what your body needs without the junk.

Use my code ‘SHEREE’ for 15% off xo

16/10/2025

I have a very specific method I guide every single client through when their body just won’t let go of the weight.

If you’re nailing the basics and not seeing results, that’s your sign it’s something deeper!

It starts with figuring out what’s blocking your metabolism. I created a free quiz for you to decode it yourself!

Want to try it? Comment ‘QUIZ’ below and I’ll send the link xo

15/10/2025

Wanna know exactly how I’m getting my body back to its sexier, stronger, most energetic self? It’s simply following my MBA method. The same method I teach my clients. Drop an ‘MBA’ below for the deets!

14/10/2025

A new era of wellness is here and it's the kind that makes you feel ALIVE not restricted. I call it being ‘consciously imbalanced’.

I was sick of swinging between extremes. All restriction so I could be all fun. It’s like working hard all year for the one week of vacation.

Life is meant to be LIVED and health is not about all-or-nothing!

When you learn to integrate the two, support your body after late nights, have the electrolytes on tap to prevent any hangovers and biohack your way to ‘balance’ there’s no more restriction only FREEDOM!

Comment ‘ALIVE’ if you’re here for this new era of wellness! The one where your energy doesn’t come at a sacrifice to fun!

13/10/2025

Bringing this trend back 👻🎃 which is the scariest haunted house for you? Share with me below 👇🏽 xo

Address

Howick

Website

http://www.shereehannahwellness.com/

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