Sheree Hannah - Holistic Nutritionist + Wellness Coach

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Sheree Hannah - Holistic Nutritionist + Wellness Coach

IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

15/12/2025

Listen to the end to hear what you can do instead! 👌🏽

MY TWO CENTS: PART THREE

Women deserve to understand their bodies without the noise, the fads, or the fear.

This series is where I break things down the way I wish someone did for me in my 20s!

Clear, empowered, functional medicine-aligned truth!

What’s your take on this? 👇🏽

I’m here for respectful conversation, nuance, and women who want to actually understand and feel incredible in their bodies!

14/12/2025

This is a hill I will die on 💁🏼‍♀️💪🏽

I’m so over women saying they don’t wanna weight training out of fear of looking bulky.

Or opting for a group fitness or pilates class thinking it does the same thing.

It doesn’t ❌

Weight training = muscle mass = increased insulin sensitivity = better hormone regulation = better energy = better mood = long term metabolism booster

Cardio = only burns fat in the moment, if you’re in a calorie deficit it typically burns muscle too + extra stress on your joints

It’s not that cardio is bad, but if you’re time poor and wanting the most bang for your buck, pick up some heavy sh*t and put it back down.

You’ll look better too. You can thank me later xo

13/12/2025

Drop a 🩷 if this resonated, and save it for later when you need a reminder that your body is beautiful in every season of life xo

11/12/2025

What an incredible year in podcasting it has been… We are so grateful to every single one of our listeners! By the end of 2025 we will have hit over 120 episodes and 5014+ downloads!

So if you have been tuning in each week, thank you from the bottom of our hearts, it really means so much to us, our community is what makes this so special and why we keep showing up each week!

Btw if you haven’t been listening… What’s going on, head to apple podcasts or spotify and start bingeing episodes now!

We’ve had some incredible guests this year and also recorded some killer solo episodes, so I wanted to do a little end of year round up of yours and our favourite episodes! I hope you enjoy 😊🙌🏽

08/12/2025

Here’s my honest take: you don’t need a ‘menopause diet’ 🙅🏼‍♀️

MY TWO CENTS: PART TWO

Women deserve to understand their bodies without the noise, the fads, or the fear.

This series is where I break things down the way I wish someone did for me in my 20s!

Clear, empowered, functional medicine-aligned truth!

What’s your take on this? 👇

I’m here for honest conversation, science and women who want to actually understand and feel incredible in their bodies!

26/11/2025

Family commentary can take you out of your body faster than any holiday meal ever will, but you get to choose what you take on this season 🤍

Protect your peace, protect your energy, and stay connected to what feels good for you 🙏🏽

If you want support staying grounded and balanced through the next four weeks, IGNITE 🔥 opens for BFCM this week.

Drop BFCM below and I’ll send you the early-bird link xo

18/11/2025

If you’re here trying to stay consistent, honour your cycle, and still move in a way that makes you feel strong… you’re in the right place 👏🏽

We don’t train for punishment.

We train for energy, confidence, resilience 💪🏽 and because it reminds us what we’re capable of.

If you’re navigating home workouts, cycle days, low-motivation days, or just trying to build a rhythm that actually feels good… comment your favourite workout song below 👇🏽 so we can inspire each other ✨

We’re in this together xo

P.S. Save this workout for a fun 45 min sweat sesh!

04/11/2025

It really is simple - some love the data, others thrive with more of a sense of freedom. Some oscillate between the two (like me).

The question isn’t if we should be tracking our food or habits, it’s about how to nourish your unique body for where you are at on your unique wellness journey.

Not sure where to start? Or what path is right for you? Comment ‘MBA’ below for a free metabolism audit call with me!

I’ll help you figure out your personalised blueprint to reaching your goals (and whether you track is completely up to you)!

30/10/2025

Have you been spooking your metabolism 👻🤪?

Let’s support our hormones and bodies together - share your favourite high protein breakfast below 👇🏽 so we can all get ideas!!

I’ll go first ☺️ I love my ground beef + cottage cheese + sweet potato bowl with a drizzle of sriracha! xo

Address

Howick

Website

http://www.shereehannahwellness.com/

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